Chakrasana, commonly known as the Wheel Pose, is a powerful yoga asana that combines strength, flexibility, and energy activation. The name “Chakrasana” is derived from two Sansk… Read More

Reviewed By Experts Cervical spondylosis, also known by the name of cervical osteoarthritis, is a degenerative condition that affects the cervical spine, particularly the discs and verteb… Read More

During a time when pollution levels have reached a new peak, individuals are consuming unhealthy food and have weakened immunity, and stress has become prominent, it is crucial to prior… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Good eye sight helps improve your quality of life, such as driving and reading skills and understanding things clearly. Exercise, proper diet, and washing your eyes daily help to keep your v… Read More

Health Desk, SDO: When considering foods that are beneficial for liver health, it’s important to focus on a balanced and nutritious diet. The liver plays a crucial role in detoxifying… Read More

Physical education is a subject that aims to promote the physical, mental, and social well-being of students through various activities, games, and sports. Physical education also helps stud… Read More

Today, we share some concepts of balanced diet, healthy weight, dieting, weight control techniques. We provide full motivation to you that how you control your weight, if you really tensed d… Read More

Yoga has a universal appeal, so having a day dedicated to it comes as no surprise. Every year, June 21 is observed as the International Day of Yoga. If you are not a yoga pro, don&rsquo… Read More

As the calendar marks the arrival of Wednesday, the 21st of June 2023, the world prepares to celebrate a momentous occasion—the 9th International Day of Yoga. This highly anticipat… Read More

Everyone in this world wants to achieve something in life and to empower self to become the very best version that remains hidden deep within. According to Lord Krishna- The one who sees in… Read More

Dhanurasana (Bow Pose): The Complete GuideDhanurasana is yet another of the many significant Asanas in Yogasan. Technically, it i… Read More

Intercourse is meant to make you are feeling good, but when your expertise is painful intercourse, you already know the way unhealthy it could possibly have an effect on your intercourse… Read More

Yoga Poses to Avoid with High Blood Pressure Yoga is a popular practice that is known for its numerous health benefits. However, not all yoga poses are safe for everyone, especially those… Read More

சக்கராசனம்.உடலுக்கும் உள்ளத்த… Read More

One of the most important aspects of good physical health is flexibility. However, due to aging, a sedentary lifestyle, stress, or bad posture and movement habits, your body may lose flexibi… Read More

What Is Couple Yoga? Couples yoga, also known as “Partner Yoga,” has its roots in ancient Indian philosophy and spirituality. In the Indian tradition, yoga is not just physical e… Read More

Introduction:  Daily yoga practice at home may help you stay healthy, productive, calm and joyful throughout the day. According to yogic texts, practising yoga indicates a comple… Read More

Yoga in Hindi: योग मूल रूप से एक आध्यात्मिक अ… Read More

Do you know How to Heal Cancer with Yoga- Yoga For Cancer Nowadays many people are suffering from cancer. It can be completely cured with yoga. So deepen into yoga for cancer healing. Patien… Read More

when you have been with us till now and followed the plan for the primary and 2d months, both you and your physique may still be ready to movement on to the subsequent part of training. her… Read More