Yoga is great for our physical and mental health. There are some asanas that are simple and then there are those that need some effort. Ardha Chandrasana or the half moon pose is one of the… Read More

Yoga is genuinely popular as it facilitates people to feel better about their bodies and minds. It’s like a special workout that makes you strong and flexible, however, it additionally… Read More

In a world that races ahead, cherishing moments of bonding and serenity becomes invaluable. What’s more rewarding than embarking on a wellness and camaraderie journey with your best fr… Read More

Achieve Yoga Mastery: Exploring Essential Yoga Postures for All Levels Discover the path to Yoga mastery with our comprehensive guide on essential yoga poses suitable for practitioners of al… Read More

 DhanurasanaHello Friends,                       Hope you all are well. In our previous post, we tried to take a look at one… Read More

Introduction:  Yoga is an ancient form of training, and now it is gaining the limelight as a useful exercise method for human well-being. There are different yoga postures or asanas… Read More

The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entir… Read More

Bikram Yoga provides you with several advantages because of the way the movements are combined and performed. By the end of the class, your body’s cells have all received oxygen-rich b… Read More

History Of Yoga In Weight Loss A new weight loss therapy has been greatly aided by a 5,000-year-old transcription made on delicate palm leaves by the Indus valley culture. The Rigveda, an In… Read More

In Yoga, the moon has great symbolism. The sun along with the moon, are the representations of two polar energies of the anatomy of the humans. In fact, we call the Hatha Yoga, with the syll… Read More

Kapalbhati pranayam yoga exercise! I assume a lot of us recognize with this. Kapalbhati Pranayama is a type of breathing exercise which promotes you to obtain eliminate various conditions… Read More

The name Anjaneyasana comes from Sanskrit words, that resembling the “Son of Anjani”. Anjaneyasana is a combination of two Sanskrit words, where Anjaneya means “Son of Anja… Read More

Surfing is considered an extreme sport, as it releases adrenaline, has a high level of physical exertion, and includes uncontrollable variables when relying on mother nature. On the other ha… Read More

Kripalu Yoga is one of the many styles of yoga that have equal importance on the mind, body, and soul. Most styles of yoga include pranayama, asanas, and meditation all equally. But Kripalu… Read More

Lower back pain, also known as lumbago, is a pain in the back area below your ribs and above your legs. It is a very common condition that affects seven out of 10 people at some time in thei… Read More

At some factor in our lives we have all encountered a challenging situation, either specialist or individual. Each people react in different ways to those circumstances – some discove… Read More

Intro to Bikram Yoga Yoga is said to be a good way to stay fit both mentally and physically. And, there are many yoga styles to choose from, depending on your abilities and fitness level. On… Read More

Surya Namaskar (Sanskrit: सूर्यनमस्कार), it is also called by name Sun Salutation, It is a Yoga to warm up the wh… Read More

Yoga is considered to be a collection of spiritual techniques and practices that intend to integrate the mind, body and soul. The aim is to achieve oneness with the universe. The word &ldquo… Read More