Asthma is a chronic lung disease that affects people of all ages. Common symptoms include coughing, wheezing, shortness of breath, chest tightness and d… Read More

Finding times of peace in the busyness of modern life is essential for our general well-being. Amidst the chaos, ancient practices like Anulom-Viloma Pranayama offer a pathway to inner peace… Read More

Mastering Diabetes: Ayurvedic Wisdom for Rapid Blood Sugar Control in 15 Days The consequences of unmanaged blood sugar levels in diabetes patients can be severe, potentially affecting every… Read More

 Master Kuvalyanand once said: Yoga has a directive for the human body, for the human psyche and the human soul.This is a cliché as a sound body is the excellent essential for pr… Read More

Seas principiante o practicante avanzado, para hacer correctamente los ejercicios de yoga necesitas junto a las asanas aprender las técnicas y tipos de respiración Pranayama qu… Read More

  Pregnant Ayurvedic treatment Antenatal careAs a pregnant woman carries a new life within her womb, it is imperative that she is given special care and attention.A pregnant woman… Read More

Discover the transformative power of Anuloma Viloma Pranayama and unlock a world of scientific benefits of Anulom Vilom Pranayama for your holistic well-being. In this insightful exploration… Read More

“Anulom Vilom Pranayama: Where your nostrils take turns being the star of the breathing show, keeping things fair and balanced!”Pranayama has recently become the talk of the town… Read More

In India, sleep disorders are prevalent, with the country ranking as the second most sleep-deprived nation in the world. According to a Lancet study, approximately 5.4 per cent of Indians ag… Read More

Yoga Poses For Relaxation Yoga  Poses relieve physical and mental stress by letting stiff muscles relax. What do you do after a long and demanding day? Although it is a simple fix, fall… Read More

yoga school in baliYou can now embark on a journey to the beautiful and picturesque Bali, Indonesia, to engage in holistic wellness. And, what better than yoga, which is the first thing that… Read More

Motion sickness is a short-term discomfort generally caused during travel due to a discrepancy between actual and expected motion. Motion sickness is common in people with a weak digestive… Read More

Introduction:  Yoga has its roots in ancient India. It is a practice that aims to bring harmony between the physical, mental, emotional and spiritual aspects of a person. Though… Read More

There are ways to stimulate the thyroid gland to help you feel better from subclinical hypothyroidism. As a result, you are aiding in avoiding lifelong treatment and developing Hypothyroidis… Read More

Constipation can be defined as the infrequent passage of stool or difficulty during evacuation due to various factors such as blockage, hardening of stool, straining, or bloating. Accordi… Read More

Tired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state outright t… Read More

When a gazelle gets chased by a cheetah, its body gets into the fight or flight mode; an avalanche of stress hormones like adrenaline and cortisol are released into its bloodstream. But if t… Read More

                     OPTIONS TO CURE SNEEZING. #Sneezing or Cold :  Sneezing is your body’s way of remov… Read More

Anulom Vilom pranayama ( Alternate Nostril Breathing), Breathe in from right nostril closing left nostril with the middle finger and ring finger and breathe out from left nostril c… Read More

Graves' disease is one of the most common causes of hyperthyroidism. This disease was first described by Sir Robert Graves hence it is named Graves' disease. This is an autoimmune disorder t… Read More

Recently, I was functioning an especially lengthy day with various target dates impending. As the hours crept on, I observed two points: One, that my jaw was limited, and also 2, I was… Read More

All titles below are links to the yoga techniques article, so click the link to read the full details on the particular exercise.The following yoga set provides a complete workout and works… Read More

A Complete TruthHello, I hope you enjoyed my last article and information shared by me was helpful for you, Any way’s here I have some different topic to write today, and I have s… Read More

Hypertension and Yoga PosturesHigh blood pressure increases the chances for getting heart disease, kidney disease and stroke. If the hypertension is not controlled, there is a chance for dev… Read More