2013-09-23 04:13
This blog began as a spin-off from my home decor/organization blog, Honey We're Home. I wanted a place to write about health and fitness, and share with people how a busy, working mom… Read More
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2013-09-23 04:13
Whenever I've let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my heart pumping again. This week, I've been doing 50… Read More
2013-09-23 04:13
Are y'all doing spin class? I haven't done it in a really long time and miss it! I've been doing most of my cardio on the stairmaster lately and was thinking of other cardio I co… Read More
2013-09-23 04:13
Whenever I've let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my heart pumping again. This week, I've been doing 50… Read More
2013-09-23 04:13
When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid in muscle growth and recovery. I do this pret… Read More
2013-09-23 04:13
<!--[if gte mso 9]> <![endif]--><!--[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE… Read More
2013-09-23 04:13
When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid in muscle growth and recovery. I do this pret… Read More
2013-09-23 04:13
var citeN=0; John Stone is a bodybuilder and founder of a bodybuilding and fitness web site (citeN=citeN+1;document.write(Number(citeN))). There he has provided pictures and stats of his re… Read More
2013-09-23 04:13
This recipe is ideal for undoing an old set of twists or braids.Ingredients: 4 tbsp coconut oil4 tbsp olive oil2 tbsp melted shea butter (optional, but makes the process much easier)Dir… Read More
2013-09-23 04:13
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o) Model: Nyla KDifficulty level: 2/5Desc… Read More
2013-09-23 04:13
{Image from "This Rawsome Vegan Life"}All you need are coconut milk, a natural sweetener (e.g., cane sugar, agave, date paste, or bananas), frozen fruit of your choice, and an herb (optional… Read More
2013-09-23 04:13
A small blast from ItalyWhat a week! I AM: Art as an agent for change has seen the fourth partnership meeting in Pescara, Italy. As guests of the Italian health agency, FeDaSerD people from… Read More
2013-09-23 04:13
Most days I'm a very loving and kind person. Sometimes I need tough love. When I saw this quote on Pinterest it really resonated with me. viaNo sweet words of encouragement. &nbs&hell…Read More
2013-09-23 04:13
I think we all know it's important to take vitamins, but we don't always do it. At least I didn't. Part of the reason is because it feels like there is so much information on vit… Read More
2013-09-23 04:13
So - the little film above is a taster for something larger that I'm working on around the thorny issue of what constitutes research and evidence in arts and health. It should be ready for N… Read More
2013-09-23 04:13
via A House in the HillsAll those little, difficult, kickyourass steps are worth it. Over time, they add up to a lot of distance. And only you can take your steps so YOU OWN… Read More
2013-09-23 04:13
This is for my relaxed/texlaxed ladies! In the following video, Traycee (who is approaching hip-length) talks about texlaxing to maintain thickness, products with protein, and more Read More
2013-09-23 04:13
BLAST ONE ( B O O M )“MILLIONS of dollars in taxpayer-funded grants for obscure research projects - such as the role of public art in climate change - will be scrapped or redire… Read More
2013-09-23 04:13
I'm a huge proponent of using music in your workouts to help get you going. Even on my most low energy, depressed days, when I'm literally dragging myself to the gym or park with a hea… Read More
2013-09-23 04:13
Sometimes, like last night, all I wanted to eat was a big fresh bowl of caprese salad. Tomatoes, mozzaralla, basil and olive oil. Can it get any simpler or more beautiful?I buy c… Read More
2013-09-23 04:13
var citeN=0; Let us assume that we collected data on the presence or absence of a trait (e.g., propensity toward risky behavior) in a population of individuals, as well as on intermediate ef… Read More
2013-09-23 04:13
So for the past few months I have been working out more regularly than I usually do - at least 3x a week. (Check out this previous post for details.) That being said, I have come… Read More
2013-09-23 04:13
I find facebook a pest and an irritant, but just occasionally I stumble upon interesting stories and individuals. Overwhelmed with work, (but with determination to provide some interesting t… Read More
2013-09-23 04:13
Coconut oil.I use it to pre-poo and in my shea butter mix. It helps to protect my hair against damage and dryness from washing. It also helps to minimize breakage (during manipul… Read More
2013-09-23 04:13
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason's meatloaf muffins fit the bill. I made them for d… Read More
2013-09-23 04:13
Looking up images of the niquab to enable a succinct contribution to the debate as to whether doctors and nurses should be able to wear the veil at work, I found myself rather distracted not… Read More
2013-09-23 04:13
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