I think we all know it's important to take Vitamins, but we don't always do it. At least I didn't. Part of the reason is because it feels like there is so much information on vitamins, I don't know what to take or where to start. So, the easy thing to do is simply take a multivitamin and be done with it- if you remember to take it. I've been researching what Dr. Oz recommends because I trust