When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason's Meatloaf Muffins fit the bill.  I made them for dinner, then had them for the next several lunches and dinners until they were gone.  A serving size is 1 or 2 for me, depending on how hungry I am and what I'm having with it. This recipe makes 12.Ingredients*