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Try An At-home Workout To Get Physical And Mental Health Benefits In Just 30 Minutes Blog


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According to the American College of Sports Medicine, you should work out 150 to 250 minutes per week. – that’s an average of 30 minutes per day to see results and success.
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Alix Best is the head coach and founder of The Swole Kitchen. She’s a well recognized and respected certified nutrition coach, NASM personal trainer, and movement speci… Read More

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