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Yoga Journey Blog


sammyfll.blogspot.com
A journal of my personal Yoga journey, going through the ups and downs of frequent practice.
2016-03-19 18:53
I headed to the studio this morning and had a peaceful solo practice at 8 AM. I figured I might as well practice there rather than at home, since I was asked yesterday to open the studio for… Read More
2016-03-19 18:53
Plan from last night====================5:30 AM - Wake up + Nauli5:35 AM - Meditate5:50 AM - Primary Series Practice7:30 AM - Shower + go to work8:00 AM - Be at workActual======5:30 AM - Wak… Read More
2016-03-19 18:53
Had a nice solo PS practice at the studio yesterday, Tuesday, after work. It took me most of the fundamental sequence to get focused, but better late than never.Funny how sometimes I'm more… Read More
2016-03-19 18:53
That's exactly how I feel right now: So good.This was not the case just over a couple of hours ago, when I decided to sleep-in and miss the 9 AM advanced class at the studio. I thought I was… Read More
2006-01-29 18:00
Had an awesome solo practice this morning despite staying up late last night and swallowing a large piece of extremely delicious Tiramisu at 10:30 PM. I didn't think that I'd be able to get… Read More
2006-01-25 17:12
After debating with myself the whole day yesterday, Tuesday, whether to practice or not, I ended up leaving work early in the afternoon for a 5 PM practice in the studio. I was feeling drain… Read More
2006-01-22 16:24
Nice solo home practice this morning at 8 AM, despite the two glasses of red wine that I consumed last night at a friend's party. Consuming wine at night usually comes at a price the next mo… Read More
2006-01-18 17:39
Finding my balance in the standing asanas was a bit on the wobbly side in my solo practice yesterday, Tuesday, in the studio. That was especially true in Ardha Baddha Padmottanasana (Standin… Read More
2006-01-14 20:25
Living in the moment is one thing that was very elusive in my practice this morning. I felt like I was constantly chasing after this concept and living in the near future instead. For some r… Read More
2006-01-07 20:13
This morning was freezing in the studio, and my feet felt icy cold for a good 20 minutes into the 9 AM class. It was almost in the 30's outside overnight, which is not very common down here… Read More

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