2016-03-19 18:53
I headed to the studio this morning and had a peaceful solo practice at 8 AM. I figured I might as well practice there rather than at home, since I was asked yesterday to open the studio for… Read More
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Yoga Journey Blog
sammyfll.blogspot.com
A journal of my personal Yoga journey, going through the ups and downs of frequent practice.
2016-03-19 18:53
Plan from last night====================5:30 AM - Wake up + Nauli5:35 AM - Meditate5:50 AM - Primary Series Practice7:30 AM - Shower + go to work8:00 AM - Be at workActual======5:30 AM - Wak… Read More
2016-03-19 18:53
Had a nice solo PS practice at the studio yesterday, Tuesday, after work. It took me most of the fundamental sequence to get focused, but better late than never.Funny how sometimes I'm more… Read More
2016-03-19 18:53
That's exactly how I feel right now: So good.This was not the case just over a couple of hours ago, when I decided to sleep-in and miss the 9 AM advanced class at the studio. I thought I was… Read More
2006-01-29 18:00
Had an awesome solo practice this morning despite staying up late last night and swallowing a large piece of extremely delicious Tiramisu at 10:30 PM. I didn't think that I'd be able to get… Read More
2006-01-25 17:12
After debating with myself the whole day yesterday, Tuesday, whether to practice or not, I ended up leaving work early in the afternoon for a 5 PM practice in the studio. I was feeling drain… Read More
2006-01-22 16:24
Nice solo home practice this morning at 8 AM, despite the two glasses of red wine that I consumed last night at a friend's party. Consuming wine at night usually comes at a price the next mo… Read More
2006-01-18 17:39
Finding my balance in the standing asanas was a bit on the wobbly side in my solo practice yesterday, Tuesday, in the studio. That was especially true in Ardha Baddha Padmottanasana (Standin… Read More
2006-01-14 20:25
Living in the moment is one thing that was very elusive in my practice this morning. I felt like I was constantly chasing after this concept and living in the near future instead. For some r… Read More
2006-01-07 20:13
This morning was freezing in the studio, and my feet felt icy cold for a good 20 minutes into the 9 AM class. It was almost in the 30's outside overnight, which is not very common down here… Read More
2006-01-06 20:37
Did an early practice this morning, Friday, with B at the gym where she teaches. Morning practice is not the usual for me, but she called me last night and talked me into meeting her at her… Read More
2006-01-02 20:28
After thinking of every excuse in the book, I suddenly found myself doing SuryA in my living room just after noon. I kept coming up with tasks to do, even started to look for some food to ea… Read More
2005-12-31 17:34
Just finished my last Primary Series practice for this year, and as almost always the case, it's a great feeling. I struggled a bit during practice and found myself chasing after my breath a… Read More
2005-12-27 17:59
Ended up practicing with B yesterday afternoon, Monday, at 5 PM in the studio, just the two of us. It started out great, with solid Ujayyi and bandhas, even though it took me a bit longer th… Read More
2005-12-14 17:44
Sometimes my practice feels like I'm chasing after holes with only a small set of pegs. I plug one hole in one place, and another one pops up somewhere else. I feel really confident at a set… Read More
2005-12-13 17:52
I ended up practicing the First Series on my own in the private small room of the studio last evening, Monday, deciding to skip the 6:30 PM Vinyasa class. I was glad I did, feeling much bett… Read More
2005-12-07 19:25
Left work at around 4:30 PM yesterday, Tuesday, to meet B at the studio for a First Series practice. I have never had an early afternoon practice before. It’s usually either in the eve… Read More
2005-12-01 17:47
2005-11-29 17:35
I skipped the Monday night Vinyasa class last night in the studio and sneaked into the small room in the back where private sessions are held. I was concerned about being a bit disrespectful… Read More
2005-11-25 18:33
The alarm going off at 5:45 AM this morning was not a welcome sound, with all the food that I consumed last night and as nippy as it was outside. It was so tempting to just get back to my wa… Read More
2005-11-21 16:30
Took Dominic Corigliano’s Vinyasa flow on Saturday at 9 AM and his Mysore class yesterday morning, Sunday, at 8 AM. He’s a very cool guy, with lots of wisdom and gentle adjustmen… Read More
2005-11-17 17:08
I aggravated my right knee again last night, Wednesday, while in a deep adjustment in Baddha Konasana. Most people in the class heard it, as loud as it was, but I have to say that it sounded… Read More
2005-11-14 15:58
David Swenson was his usual funny self yesterday afternoon at the Miami Beach Omega Yoga conference, giving a quick but really awesome introduction to Second Series. There were around 80 stu… Read More
2005-11-01 17:19
Felt so good last night, Monday, to roll down my mat in my living room and practice. I was a little tired, but just focused on my breath and bandhas instead of forcing my way into each postu… Read More
2005-10-21 16:28
Found out after Wednesday night's class that Dominic Corigliano will be in the studio on Saturday and Sunday, Nov 5th and 6th, from 8 - 10 AM. Actually he was only supposed to do a Sat morni… Read More
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