Dear Members, Hope you are doing well. As promised in our previous communication, we have credited 10 days of extension to your membership to ensure zero loss of membership days till end of… Read More

Dear Members, Hope you are doing well. As promised in our previous communication, we have credited 48 days of extension to all memberships to ensure zero loss till the end of February 2022… Read More

Dear Members, Hope you are doing well. As promised in our previous communication, we have credited 54 days of extension to all memberships to ensure zero loss till the end of February 2022… Read More

Dear Members, Hope you are safe and doing well. Firstly here’s wishing you a very happy & prosperous New Year. We request you that you take all necessary precautions and stay home… Read More

Dear Members, Hope you are doing well and planning to resume your membership soon. In continuation to our extension policy, 16 days extension to your membership has been credited. These days… Read More

Dear Member, Hope you are doing well. In continuation to our extension policy, 16 days extension to your membership has been credited. These days are provided since you chose not to attend s… Read More

Dear Members, Hope you are safe and keeping well. We are overwhelmed with the amazing response to the reopening of our swimming pools in Hyderabad since July. Sharing a few insights from the… Read More

Dear Members, Hope you are safe and doing well. We are extremely happy to announce that we will start reopening Noida sports and gym centers from 16th August Monday. The reopening will be do… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy for members who are not able to avail Fitso services in Faridabad, we will further add 16 days to memberships so that yo… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy for members who are still not comfortable to start playing again, we will further add 16 days to memberships so that you… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy for members who are still not comfortable starting playing again, we will further add 16 days to memberships so that you… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy for members who are still not comfortable starting swimming again, we will further add 16 days to your membership so tha… Read More

Dear Members, Hope you are keeping well and safe. Based on the latest govt guideline released by District Administration, Gurgaon on 8th August, swimming pools in Gurgaon are now permitted t… Read More

Dear Members, Hope you are keeping well and safe. Based on the latest govt guidelines, sports complexes and swimming pools in Delhi are now permitted to open. In order to reopen the pools, t… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy from last month for members who are still not comfortable to start playing again, we will further add 15 days to members… Read More

Dear Members, Hope you are safe and doing well. Continuing our policy from last month for members who are still not comfortable to start playing again, we will further add 15 days to members… Read More

100% Fitso on-ground staff is now vaccinated A month ago, we started vaccinating our center staff in our offices across the country. We want to make sure that they are safe while serving you… Read More

Dear Members, Hope you are safe and doing well. As you would know, we have reopened our swimming pools in Hyderabad on 10th July. We are overwhelmed with the love received from our members w… Read More

Dear Members, Hope you are safe and doing well. As you would know, we have reopened our centres in Delhi-NCR starting with Gurgaon and subsequently in Delhi as well. We are overwhelmed with… Read More

Dear Members, We are ecstatic to announce the reopening date of our swimming pools in Hyderabad as 10th July. Here are the updates made to your membership: All members with active plans are… Read More

Dear Members, We are ecstatic to announce the reopening date of our centers in Delhi-NCR. The first batch of centers will be reopened for members in Gurgaon on 5th July. The reopening is don… Read More

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You might have seen it in different forms, colors, packagings, and viscidities yet one thing remains common- everywhere you head up to these days it is the new essential. Sanitizers and disi… Read More

Sports Available Swimming Address UNICOSMOS School, Off, Golf Course Road, Sushant Lok 2, Sector 55, Gurugram, Haryana 122011 Get Directions Want To Start Swimming? Book Your Slot Now. Book… Read More

Hi, Based on multiple feedbacks received from our members, we understand and acknowledge the concern around the unavailability of swimming slots and pools across our locations in Delhi… Read More

Dear Member,  Hope you are doing better than ever.  We are happy to inform you that we have upgraded your existing plan from Fitso Seals to Fitso Swimming Key. Swimming Key will he… Read More

Dear Member, Hope you are doing better than ever. We are happy to inform you that we have upgraded your existing plan from Fitso SEALs to Fitso Masterkey. Masterkey is your launchpad to rest… Read More

Fitso has redefined the way sports functions in every city in India. From the capital of India to Faridabad, Gurgaon, Hyderabad and Noida Fitso has popularized the passion for Sports trainin… Read More

  The best sports discovery arena in Gurgaon, Fitso is a holistic sports centre that leaves no stone unturned to give you superior performance sports training. From lawn lennis, badmint… Read More

Fitso is a holistic sports facility that has redefined sports in many ways. Fitso Seals is one of the segments of Fitso that facilitates expert aquatic training to all age groups. Fitso Seal… Read More

Fitso provides holistic and comprehensive swimming lessons for both kids and adults (Ladies as well as Gents) in the city of Hyderabad. Swimming is not just a sports activity but it is also… Read More

Noida is a well planned city in the Indian state of Uttar Pradesh in the North. It has soon become one of the most prominent Industrial hubs in the country.    Noida – New Ok… Read More

The corona virus doesn’t seem to be going anywhere any time soon. And as we all grapple to make what we make of it and learn to live with this invisible dread around us, we are continu… Read More

What with all these lock-downs, curfews and partial curfews, let’s face it, we all have those slight bulge bellies now. Sagging triceps, larger waistlines, lost definition and so much… Read More

Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India… Read More

Yoga benefits have always known to be good for your holistic health. It strikes a balance between your body and mind. Yoga originated as a form of wellness in India a long time ago. Today, t… Read More

Yoga has always been one of the most sought after forms of exercise. This exercise form originated from India ages back and has been adopted all over the world. Yoga Asanas For Beginners are… Read More

The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the economy too. Stress can lead to a lot of physical ailments… Read More

It is known that the last few months have been marred with unprecedented situations affecting normalcy for each one of us. Pandemic-related lockdowns and social distancing requirements have… Read More

What is CoronaVirus? Source: https://en.wikipedia.org/wiki/Coronavirus Coronaviruses are a group of related viruses that cause diseases in mammals and birds. In humans, coronaviruses cause r… Read More

Greetings from FITSO. During this tough and challenging time, a lot of things are being left to speculate. Our members have been asking what is being done at the facilities, what happens to… Read More

Just like everything else that we do in a social, public environment, enjoying a swimming pool also comes with its own implicit social rules and etiquettes. Some of these rules are explicit… Read More

Summer season is just around the corner and thought of the sweltering heat leaves us sweating. With the soaring temperatures, it gets tough to grapple with the summertime. What comes as a re… Read More

Swimming is an essential life-skill. So much so, that in countries like South Africa, swimming is a mandatory skill that kids are expected to know before they are granted admission in school… Read More

Dear Fitso Member, We want to thank all you for your trust and patience during these challenging times of the Coronavirus outbreak. We want to provide you with an update on our response to C… Read More

Jaipuria Institute of Management, Noida organized the ‘Clash of Corporates’, a mega sports event, to take the meetings from boardrooms to the field. This 2-day event witnessed sp… Read More

Coronavirus (COVID-19) is a type of virus that can cause an infection in your nose, sinuses or throat. The coronavirus virions are spherical with a cell diameter of 120-160nm. Coro… Read More

Even those who drink regularly are aware of the health risks associated with alcohol consumption. And though a few social drinks every once in a (long) while are not quite as damaging as hea… Read More

Fitso, the game-changer in India’s sports and fitness industry, brings forth another game-changing proposition your way. We invite you to join us and be a part of an ever-growing group… Read More

The summer season is fast approaching and we are dreaded even at the slight thought of it. Why wouldn’t we? After all, the sweltering summers of Delhi sap us of our energy leaving us e… Read More

Swimming is by far one of the best physical activities out there. Just a good 30 minutes of swimming daily can build up your cardiovascular fitness and endurance, tone up your muscles and ke… Read More

Swimming is looked upon as fun or rather an activity of luxury or so was the case decades ago. Today, swimming has turned into a sport that keeps you fit and flexible. It is not just limited… Read More

When you’re trying to lose weight, your body fights back. You might lose a couple of pounds at the beginning, but if you hit a plateau you may want to throw in the towel in give up. Do… Read More

One can imagine a lot of things that get better with age. Sports, for instance, is one physical activity that never used to be on that list. In today’s fast paced lives, it is ever mor… Read More

The plush city of Gurgaon, teeming with numerous corporate houses and heavy traffic, is now emerging as a new sporting hub. The financial, technological, entertainment, and startup hub has g… Read More

Badminton courts across India are full of badminton aspirants thanks to the success of ace Indian shuttlers such as PV Sindhu, Saina Nehwal and Srikant Kidambi. There is most definitely a ri… Read More

We’ve all had those moments where just putting on our shoes and lacing them up to go for a run or to the gym seemed like it took all the strength in the world. “I just don’… Read More

Looking for affordable pools to cool it off in this summer heat? Fitso Seals provides premium Indoor and Outdoor swimming pools in Hyderabad. Here’s all the reasons to join our Swimmin… Read More

One can list plenty of reasons why your child should be playing sports, whether competitively or otherwise. And these are not just the usual ones about improving their health and fitness! Of… Read More

Pearl Indoor Swimming Pool in Madhapur has had an immense and lasting impression on its users. With great attention to details, dedication second to none and an unparalleled coaching ability… Read More

You're reading There is No Deadline to Achieve Your Goals: This is the story of a #SuperWoman by Fitso Blog, originally posted on Time and again we see stories about how “He” cli… Read More

You're reading Swimming Classes in Ghaziabad, You Should Know About! by Fitso Blog, originally posted on Swimming is one of the most important physical sports that helps not only to stay fit… Read More

You're reading Top 5 Swimming Classes in Greater Noida  by Fitso Blog, originally posted on Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both… Read More

You're reading Head out to these Amazing Swimming Classes in Hyderabad by Fitso Blog, originally posted on Swimming is a versatile sports activity. Learning to swim at a tender age provides… Read More

You're reading  Self-Defence and Its Importance for All in Today’s World by Fitso Blog, originally posted on Self-Defense is the method by which one can protect oneself with one&r&hell…Read More

You're reading Fitso Sports : A Revolution in The Sports World by Fitso Blog, originally posted on Are Sports even important? This should not be a question. From early ages, Sports has contr… Read More

You're reading Think our membership plans are too expensive? Think again! by Fitso Blog, originally posted on So How did we come up with these numbers? Fitso Reminder Plans Justify through V… Read More

You're reading Importance Of A Good Diet Plan by Fitso Blog, originally posted on The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays… Read More

You're reading ‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros by Fitso Blog, originally posted on   Before you start, let me take you th… Read More

You're reading What Makes Swimming Better Than Gym? by Fitso Blog, originally posted on What is the first thing that comes to your mind when we talk about an activity to get good health? If… Read More

You're reading 6 Things You Should Avoid Doing in a Swimming Pool by Fitso Blog, originally posted on Swimming is an activity that can be really strainful if not done right. Just like every… Read More

You're reading 5 Keys to Living a Healthy and Happy Life by Fitso Blog, originally posted on A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choic… Read More

You're reading How I Overcame The Fear of Swimming: A Personal Account by Fitso Blog, originally posted on When I was 4 years old my father took me for swimming classes in Delhi&nb&hell…Read More

You're reading How Does Swimming Lessons Make You A Better Person In Life? by Fitso Blog, originally posted on There is something magical about the watery embrace of swimming that before you… Read More

You're reading Why We Should Hydrate Before, During And After Workout? by Fitso Blog, originally posted on Proper Hydration is vital to your Athletic performance and Health. To perform your… Read More

You're reading These 7 Questions will Reveal What Kind of a Swimmer You Are! by Fitso Blog, originally posted on The post These 7 Questions will Reveal What Kind of a Swimmer You Are! appear… Read More

You're reading Enjoy Summer At Our Pools The whole Year! by Fitso Blog, originally posted on Swimming is a sport for the summers because water and winter don’t exactly go together. Cor… Read More

You're reading A Few Words Of Tribute To Our Coaches by Fitso Blog, originally posted on Who do you rely on when you need to learn to swim? Who helps you out when you struggle in the pool? Y… Read More

You're reading Flashback 2018. The Year That Was, Through Events by Fitso Blog, originally posted on You don’t need any special day to call it the event’s day. Every day is event… Read More

You're reading Why Swimming Is The Best Exercise During Pregnancy? by Fitso Blog, originally posted on Not many know how swimming is beneficial during pregnancy as well as post pregnancy. It… Read More

You're reading How Swimming is Best Exercise for Old People? by Fitso Blog, originally posted on Swimming is a fun activity and mostly it is popular among kids and young adults. However, it… Read More

You're reading Abhishek Rathor – Fastest Indian to cross 120 KM in 12 Hours by Fitso Blog, originally posted on The Story of National Record Champion When Fitso’s Head Coach (Run… Read More

You're reading Strengthening Mental health with swimming by Fitso Blog, originally posted on Understanding Mental Health Holistically Mental stress can be due to work, education, money probl… Read More

You're reading A Revolution to Make India Swimming Literate by Fitso Blog, originally posted on It is time we stop being obsessed only over popular sports such as Cricket and understand the… Read More

You're reading Why is there a Dearth of Swimming facilities in Delhi? by Fitso Blog, originally posted on Talent succeeds only when given the right kind of environment to grow and nurture. T… Read More

You're reading Best Way to Prevent Yourself from Smog? by Fitso Blog, originally posted on Smog busted! Smog is not a hidden notion. Or rather it is everywhere! Smog, the combination of the… Read More

You're reading “The Engineer” & Youngest Swimmer of Indian Swimming Association: Anshul Kothari by Fitso Blog, originally posted on Indian Swimmers: Anshul Kothari Indian Swi… Read More

You're reading Myths which needs to be busted about doing Swimming in Winters! by Fitso Blog, originally posted on   # Why is it beneficial to do swimming in winters? Swimming is among… Read More

You're reading Untitled by Fitso Blog, originally posted on Sandeep Sejwal Sandeep Sejwal is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimmi… Read More

You're reading Everything you need to know about “VEER” of Indian Swimming arena: Virdhawal Khade by Fitso Blog, originally posted on Indian Swimmer: Virdhawal Khade Virdhawal Kh… Read More

You're reading India’s Michael Phelps & Fastest Indian Swimmer: Sajan Prakash by Fitso Blog, originally posted on India has given the best quality of athletes to the entire world… Read More

You're reading Best Indian Swimmers in Asian Games 2018, you need to know about! by Fitso Blog, originally posted on “India has given the finest athletes to the world”. To justif… Read More

You're reading Can Sushant Singh Rajput really be IRONMAN? by Fitso Blog, originally posted on This is being the talk of the industry! Can he really make it? Let’s see what is he up to… Read More

You're reading All you need to know about Swimming Pool Water! by Fitso Blog, originally posted on Best way to beat the heat in summer is jumping into a swimming pool, isn’t it? This i… Read More

You're reading Overcoming Swimming Fears by Fitso Blog, originally posted on Fear is natural but you should be able to overcome those fears. Many people fear water but is aquaphobia keeping… Read More