Yoga is an exercise for your mind, body and soul. It is known to boost Immunity, expand your Breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19 for a considerable time to come, Yoga has never been seen with such importance as it is being seen today. Yoga, a lifestyle regime that’s been tried and tested for centuries, insulates you against a COVID-19 infection by improving your inner immunity, and by improving your breathing. Laboured breathing and chest pain are two of the most prominent symptoms of corona…

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