You're reading How Swimming is Best Exercise for Old People? by Fitso Blog, originally posted on Swimming is a fun activity and mostly it is popular among kids and Young Adults. However, it should be not be limited to kids and young adults. It should be undertaken by the elderly too. The biggest reason being, swimming has great health benefits. Among elderly arthritis, depression, risks of injury are some major issues. […] The post How Swimming is Best Exercise for Old People? appeared first on Fitso.
