You're reading Why Swimming Is The Best Exercise During Pregnancy? by Fitso Blog, originally posted on Not many know how swimming is beneficial during pregnancy as well as post pregnancy. It not only improves mother’s health but also improves baby’s health. However, during pregnancy, such exercise must be done only with proper knowledge and under proper supervision. And after post pregnancy, swimming will help the mother to regain the strength and […] The post Why Swimming Is The Best Exercise During Pregnancy? appeared first on Fitso.