2023-11-28 21:39
This Vegan Scrambled Tofu Fried Rice with Vegetables is a complete Asian comfort food. Packed with protein-rich tofu, vibrant and colorful veggies, and flavorful seasonings, tossed in with f… Read More
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fresh food recipes and health tips for healthy lifestyle
2023-11-27 20:08
Palak Rajma Masala (Kidney Beans Curry) is a delightful Indian dish that brings together the earthy flavor of red kidney beans with the vibrant goodness of spinach. Packed with essential nut… Read More
2023-10-25 13:00
Indian Green Cilantro Chutney, also known as coriander chutney or hari chutney, is a vibrant and aromatic condiment that adds a burst of flavor to any Indian meal. Made from fresh coriander… Read More
2023-10-17 19:45
These fluffy, golden-brown Spelt Flour Vegan Pumpkin Waffles are infused with the warmth of pumpkin spice. Packed with wholesome ingredients and bursting with autumn flavor, these one-bowl w… Read More
2023-10-09 21:05
Comforting and nourishing, this Homemade Creamy Vegan Carrot Apple Soup is packed with the goodness of fresh carrots and sweet apples. With its velvety texture and subtle goodness, its the p… Read More
2023-09-25 20:15
Irresistible and satisfying, these Easy No Bake Vegan Pumpkin Bars are the perfect quick and fuss-free dessert for those who love the flavors of fall. With just a handful of simple ingredien… Read More
2023-09-14 20:20
Experience pure cookie bliss with these 3 Ingredient Flourless Vegan Almond Butter Cookies. These delectable treats are incredibly easy to make and have perfect taste and texture. They are m… Read More
2023-09-12 18:08
This delicious and nutritious Vegan Spinach Soup with Apples (Instant Pot Options) will warm you up on chilly days. Packed with vitamins, minerals, and fiber, this soup combines the earthy f… Read More
2023-09-05 19:44
This vibrant and nutritious Lemon Dill Quinoa with Lima Beans combines the nutty flavors of quinoa with the bright citrus notes of lemon and the fresh herby taste of dill. The addition of li… Read More
2023-08-17 19:49
This Spicy and Creamy Vegan Cajun Pasta with Tofu is bursting with vibrant flavors. With tender tofu chunks adding protein, this pasta dish is a culinary adventure that combines rich creamin… Read More
2023-08-11 13:00
We love desserts for breakfast. The luxurious taste of this High Protein Vegan Tiramisu Overnight Oats is a truly satisfying start to any day. Enjoy a delicious protein packed twist on your… Read More
2023-07-06 19:41
Silken Tofu Scrambled Eggs infused with Zucchini is a delicious and healthy twist on traditional scrambled eggs. It’s packed with protein, vitamins and flavors making it a perfect brea… Read More
2023-06-27 18:14
Creamy Healthy Watermelon Smoothie (Vegan) that’s perfect for summer. This fruity drink can be enjoyed as a quick breakfast or an afternoon snack and is an excellent way to stay hydrat… Read More
2023-06-16 13:00
This Homemade Vegan Blueberry Pie with golden brown Crumble Topping is simple to make, deliciously sweet and perfect for any occasion. This easy-to-make dessert recipe is sure to impress bot… Read More
2023-06-08 17:28
This fruity and tangy Blueberry Salsa (No Tomatoes) is perfect for summer parties, barbecue or as a refreshing snack. Its versatile, healthy and easy-to-make. So, grab some chips and dive in… Read More
2023-05-31 13:00
Crunchy, healthy and easy-to-make, this Air Fryer Crispy Tofu Salad is the way to elevate your lunch routine. This dish is packed with flavor, texture, and nutrition, making it the perfect m… Read More
2023-05-23 21:13
This delicious and healthy Spicy Lentil Sandwich is packed with protein, fiber and complex carbohydrates making it perfect for lunch or dinner. It’s the best vegetarian meal option wit… Read More
2023-05-16 18:18
This creamy Instant Coffee Smoothie Bowl with Chia Seeds is nutritious and an energy booster. Instant coffee adds bold flavor while chia seeds provide fiber and protein. Top it with nuts and… Read More
2023-05-11 21:33
These soft and chewy Mango Coconut Flour Cookies (Vegan) are made with all-natural ingredients and are bursting with flavors. They are easy to make, oil free, gluten-free and totally addicti… Read More
2023-05-04 21:05
This Breakfast Orange Smoothie (Vegan) is packed with vitamins and nutrients for a delicious morning boost. It’s made with fresh oranges, mangoes, carrots, dates and superfoods.
Thi… Read More
2023-05-01 18:48
These incredibly fluffy Vegan Blueberry Spelt Flour Pancakes are nutritious and delicious breakfast dish. Its made with plant-based ingredients like whole grain spelt flour, oat milk, dates… Read More
2023-04-26 13:00
Crunchy, tangy, and full of goodness this Vegan Asian Cabbage Salad Slaw is a great way to incorporate more veggies into your diet. It’s packed with nutritious ingredients like red cab… Read More
2023-04-18 17:24
These nutrient-dense No Bake Flaxseed Bars are perfect for those who crave for sweets but want to maintain a healthy lifestyle. Packed with flaxseeds, almond butter and dates these are perfe… Read More
2023-04-06 17:38
Sweet and Spicy Pineapple Jalapeno Salsa has a perfect blend of flavors and is a unique twist to traditional salsa. Its packed with juicy fresh pineapple, zesty jalapeno, crunchy red onion a… Read More
2023-03-30 21:03
Upgrade your pizza game with this guilt-free Vegan Almond Flour Pizza Crust (No Yeast). It is a healthy and yet delicious alternative to the traditional pizza with being easy, quick and flav… Read More
2023-03-28 01:32
These freezer friendly Oat Flour Green Waffles with Spinach (Vegan) are a fun and tasty way to get our daily dose of greens. They are made with the combination of spinach, oats and dates pro… Read More
2023-03-07 14:00
Start your day off right with these Deliciously Healthy Vegan Protein Waffles (No Banana). They offer a combination of plant-based protein, complex carbohydrates and healthy fats that will k… Read More
2023-02-10 14:00
This luscious beautiful Beetroot Pink Sauce Pasta is an impressive way to bring a change in your pasta dish. Its creamy, vegan, dairy free, made with few simple ingredients and is a family f… Read More
2023-02-07 14:00
Easy and healthy these One Bowl Vegan Chocolate Baked Oats have amazing chewy texture and satisfying taste. It’s the best family breakfast recipe and our favorite one.
This is a spo… Read More
2023-01-24 14:00
Soft, chewy, and easy, these Vegan No Bake Protein Cookies are my favorite to satisfy sweet cravings in a healthy way. It’s made without protein powder and has all the natural superfoo… Read More
2023-01-11 14:00
Lusciously delicious and cream-less, this Creamy Vegan Cauliflower Soup (Instant Pot) is a rich and healthy family meal. It is an easy, quick, and a comforting weeknight dinner for the cold… Read More
2023-01-04 14:00
Bold, thick and flavorful this Instant Pot Vegan Lentil Bolognese is meaty and chewy with umami flavors. It’s a protein packed easy family friendly meal for any busy weeknight.
If y… Read More
2022-12-09 14:00
These One Bowl Healthy Gingerbread Muffins are packed with aromatic spices along with molasses, maple syrup and oats. They are vegan, oil free and yet so soft, fluffy and a delectable Christ… Read More
2022-11-16 14:00
Simple, easy and flavorful, this One Pot Vegan Mexican Brown Rice is lip smackingly delicious and a perfect weeknight dish. It’s made with whole grain rice and uses simple pantry stapl… Read More
2022-11-09 14:00
Thick, rich, and creamy this Easy Vegan Chocolate Pie that has No Tofu is made with my homemade pie crust. I sweetened the crust with dates and made the filling easily in a blender with simp… Read More
2022-11-04 13:00
Easy, delicious, and comforting Sweet Potato Pizza Crust is crispy and delicious to satisfy pizza cravings. Its healthy, yeast free, oil free, vegan, gluten free and made with only 4 ingredi… Read More
2022-11-01 13:00
Soft and moist with caramelized nutty topping this Pecan Upside Down Cake is a holiday favorite. Its oil free, made with oat flour and is vegan. Freeze it or enjoy immediately, its an easy f… Read More
2022-10-21 13:00
Easy one pot Vegan Taco Soup is a soul satisfying winter meal. It’s packed with flavors and nutrition that’s made with simple pantry staples.
Soup is my favorite go to meal wh… Read More
2022-10-18 13:00
Crispy, healthy and flavorful Air Fryer Brussels Sprouts serves as a perfect vegetable side dish. Crunchy bites with being tender inside and delicious all the way through.
I started likin… Read More
2022-10-14 13:00
These Vegan Chocolate Cookies with soft center and crunchy sides are all chocolate lover’s dream. It’s made in one bowl and are oil free and freezer friendly.
I am always crav… Read More
2022-10-11 13:00
Creamy and cheesy Vegan Broccoli Cheddar Soup is made with few simple ingredients and is a favorite go to comfort meal. It’s so rich, thick and flavorful that you won’t miss dair… Read More
2022-10-07 13:00
Vegan Pumpkin Mousse is the easiest creamy dreamy Fall dessert. No cooking involved and bursting with flavors, it’s a luscious treat made in a blender.
Who does not like mousse well… Read More
2022-10-04 13:00
Crunchy and flavorful Air Fryer Green Beans are the perfect side dish that pairs with almost everything. It’s easy, quick, oil free and healthy.
I love my air fryer and often cook i… Read More
2022-09-30 13:00
These soft and moist, healthy Pistachio Muffins are made from scratch with oat flour and real pistachios. It’s easy, vegan, oil free and freezer friendly.
Pistachios are very nutrit… Read More
2022-09-27 13:00
Soft and moist, oil free and healthy, Vegan Pear Cake is a perfect Fall treat infused with delicious flavors. It’s made with oat flour, fresh pears and spices and so easy to make.
P… Read More
2022-09-23 13:00
A warm bowl of creamy Millet Porridge on cool mornings is the best breakfast you can ever imagine. It’s a family friendly healthy morning meal that’s protein packed, vegan, and s… Read More
2022-09-20 13:00
Soft and moist with streusel topping these Vegan Pumpkin Muffins are delectable Fall dessert. Packed with fall spices and flavored with cashew glaze these are freezer friendly and oil free… Read More
2022-09-16 13:00
These spicy Korean Gochujang Noodles are a comforting weeknight meal which comes together under 30 minutes. Its easy to make this flavorful dinner using simple ingredients.
I tried gochuj… Read More
2022-09-13 13:00
These oil free healthy Vegan Pizza Rolls are made with the goodness of whole wheat flour and oats and stuffed with veggies in a tomato base. These are great for school snack and are excellen… Read More
2022-09-06 13:00
These chewy and healthy No Bake Oatmeal Protein Balls are perfect on-the-go-snack. It’s made with simple natural ingredients and in few easy steps. No baking, no cooking and yet lot of… Read More
2022-08-30 13:00
Skip the meat and try this Pinto Bean Burger that’s hearty, filling and packed with flavors. So nutritious, easy to make and delicious to eat.
Burgers are quite liked by my fami… Read More
2022-08-19 13:00
Fall flavored Iced Pumpkin Latte is a great way to step into the season with the aroma of spices. This easy to make and delicious hydrating beverage is packed with all the cozy flavors… Read More
2022-08-09 13:00
Luscious, juicy and tantalizing Peach Salsa is a perfect summer condiment. Fresh peaches, jalapeno and herbs together make a spicy, salty, mildly sweet salsa that goes perfect with chips or… Read More
2022-08-03 13:00
Soft, chewy and fudgy these roasted Chocolate Cherry Brownies are rich in chocolate flavor and loaded with fresh and juicy cherries. It’s vegan, oil free and a completely irresistible… Read More
2022-07-29 13:00
Creamy Tomato Cucumber Pasta Salad is nicely flavored with herbs and tossed in cashew based homemade dressing. It’s a wholesome healthy family meal with simple ingredients.
Past… Read More
2022-07-22 13:00
Juicy, sweet and flavorful Air Fryer Peaches are the best summer dessert made with real fruit, seasoned with cinnamon and topped with oats and nuts for crunchy deliciousness. Its quick, easy… Read More
2022-07-19 13:00
This spicy, savory and perfectly seasoned Mexican Quinoa Salad is so delicious and healthy with being protein packed and high in fiber. Packed with beans and veggies, it’s easy, quick… Read More
2022-07-15 13:00
This antioxidant rich Turmeric Ginger Lemonade is a refreshing summer drink with vibrant color and exotic flavor. It’s made with fresh spices and has the right tang and zest, thereby h… Read More
2022-07-12 13:00
Vegan Creamy Chipotle Pasta with smoky flavor and perfect texture is a great combination of salty, spicy and a mild tangy taste. It’s easy and comes together in less than 30 minutes. A… Read More
2022-07-08 13:00
No Bake Tahini Bars are packed with health, nutritious and chocolate. It’s easy, chewy and so satisfying as a dessert or a pre – workout snack. These are vegan, gluten free and n… Read More
2022-07-06 13:00
These guiltless Almond Flour Brownies are incredibly fudgy, chewy and so easy to make. It’s naturally gluten free and are absolutely oil free. These are the most decadent vegan treat… Read More
2022-07-01 13:00
This zesty lemon Quinoa Chickpea Salad is so refreshing and great for potlucks, BBQs, picnics and more. Its bursting with flavors and is packed with protein and colorful fresh vegetables… Read More
2022-06-28 13:00
Soft and moist this zesty Vegan Lemon Cake is everything that you will want for your dessert. Its easy and a one bowl recipe that’s made oil free and refined sugar free.
The bes… Read More
2022-06-24 13:00
Indian style flavorful and nutritious Dal Tadka is deliciously tempered with herbed oil and perfectly spiced. It’s an excellent comfort food that pairs well with steamed rice.
I… Read More
2022-06-10 13:00
Soft, fluffy and melt in mouth, these Vegan Chocolate Muffins are oil free and sugar free. Its so gooey and chocolatey, made with only 9 ingredients. Enjoy them straight out of the oven or f… Read More
2022-06-03 13:00
Make your own Pineapple Habanero Sauce this grilling season to pair it with your favorite appetizer, or glaze your grilled veggies and protein with this homemade hot sauce. Its sweet, salty… Read More
2022-05-27 13:00
Soft and moist, this one bowl Blackberry Lemon Bread is mildly sweet and zesty in taste. It’s a quick bread that’s made oil free and vegan with fresh and healthy ingredients. A p… Read More
2022-05-20 13:00
Quick, easy, flavorful, Air Fryer Sweet Potato Cubes are perfect for any meal. Serve it as a side dish or as a snack you would want to make it all the time.
This air fryer roasted swe… Read More
2022-05-17 13:00
Soft and fluffy, oil free and freezer friendly, this Vegan Blueberry Bread is a perfect breakfast recipe. It’s healthy, mildly sweetened and so delicious.
My kids love to snack… Read More
2022-05-13 13:00
Thick, rich and creamy, this Vegan Mango Lassi is a satisfying summer beverage. It’s easy, quick and a delicious family friendly recipe. Indian mango yogurt smoothie made tastier with… Read More
2022-05-10 13:00
Crispy and satisfying, Mushroom Avocado Toast is a combination of umami flavors of mashed creamy avocado and herbed mushrooms on your favorite bread. Its easy, quick and a perfect savory bre… Read More
2022-05-03 13:00
Smooth and creamy this Zucchini Hummus is everything that you would crave for. It’s made with protein rich chickpeas, green veggie zucchini, tahini and flavored with garlic. Its fast… Read More
2022-04-29 13:00
Deliciously flavored Bhindi Masala Recipe or Indian style okra stir fry is well seasoned and cooked to perfection. It’s mildly spicy, healthy and packed with flavors. Pair it with warm… Read More
2022-04-26 13:00
This creamy and zesty Lemon Tahini Dressing is perfect on everything and is vegan and dairy free. Drizzle it over your salad or roasted veggies or spread it in your burger or simply use it a… Read More
2022-04-21 13:00
This creamy Banana Almond Butter Smoothie is rich, thick and a protein packed breakfast. It’s the most refreshing grab and go meal for busy mornings. It comes together in less than 5 m… Read More
2022-04-15 13:00
These healthy Spinach Banana Pancakes are made in a blender with no added sugar and no oil. Its nut free, freezer friendly and perfect for toddlers or school kids. These are soft, moist and… Read More
2022-04-07 13:00
Sunshine in a glass, this creamy Lemon Smoothie is packed with protein, fiber, healthy fats and Vitamin C to stay energized all day. Easy, quick and delicious way to start your day.
A… Read More
2022-04-05 13:00
Bring these deliciously spiced, moist and fluffy Vegan Carrot Cake Pancakes to your breakfast table this Spring. It’s the perfect way to sneak in those healthy veggies in the utmost fl… Read More
2022-04-01 13:00
This Orange Tofu is a vegan adaptation of the classic orange chicken! It’s made healthier with sweet, salty, spicy and sticky sauce for those busy weeknights. A delicious and comfortin… Read More
2022-03-30 13:00
This no bake chocolate Walnut Fudge is absolutely a delectable dessert that’s made healthier. Its oil free and so satisfying with crunchy bites.
It’s packed with vitamins… Read More
2022-03-25 13:00
Easy creamy Vegan Avocado Pasta is a quick weeknight dinner for pasta lovers. It’s so simple that it comes together in about 15 minutes and is healthy and so comforting.
I never… Read More
2022-03-23 13:00
Easy and delicious this Instant Pot Chana Dal is made with simple pantry ingredients and is a healthy one pot dish. Split Chickpeas made flavorful and satisfying with Indian spices.
I… Read More
2022-03-18 13:00
Palak Rice or Indian Spinach Rice is a delightful dish that’s made with brown rice, spices, herbs and green leaves. Its easy, simple and a family friendly healthy dish.
This ric… Read More
2022-03-15 13:00
These soft and moist healthy Banana Bread Cookies are packed with delicious flavors of banana and made with oats and nuts. Its oil free, sugar free and tastes just like your favorite banana… Read More
2022-03-10 14:00
This refreshing and hydrating Pineapple Banana Smoothie is packed with vitamin C and has delectable tropical flavors. It’s fruity, creamy and satisfying along with being healthy… Read More
2022-03-08 14:00
This soft, moist and citrusy-sweet Vegan Orange Cake is packed with flavors and made with fresh oranges. It’s a perfect all year-round dessert and is oil free and refined sugar free… Read More
2022-03-03 14:00
This Indian style Masala Pasta is heavenly in taste and lip-smacking comforting. It’s an easy flavor packed kid friendly dish. It’s the best weeknight dinner or a great lunchbox… Read More
2022-03-01 14:00
Sweet and tart this Raspberry Smoothie is packed with berries, protein and fiber. It’s smooth and creamy along with being a great post workout recovery drink.
It is true…… Read More
2022-02-15 14:00
This easy Vegan Chipotle Mayo is so lavishly creamy with a perfect spice level. Its bursting with smoky and zesty flavors. Easy to make and perfect to spread over your burgers, sandwiches an… Read More
2022-02-11 14:00
These soft and chewy Vegan Red Velvet Cookies (No Food Color) are packed with delicious flavors and chocolate chips. It’s made with oats and are healthy because these are oil free and… Read More
2022-02-08 14:00
This easy Teriyaki Noodles is a comforting weeknight dinner that comes together in less than 30 minutes. Its deliciously cooked in homemade teriyaki sauce and is a family favorite.
I adap… Read More
2022-02-04 14:00
These healthy and oil free Chickpea Cookies are the best pre-workout snack and yet a perfect dessert. Its freezer friendly and easy to make and so deliciously crispy and chewy in every bite… Read More
2022-02-01 14:00
This spicy and zesty Schezwan Fried Rice is a favorite Indo-Chinese dish packed with bold and delicious flavors. Its an easy dish made with the combination of grains and veggies and seasoned… Read More
2022-01-28 14:00
These soft, fluffy and moist Vegan Banana Oatmeal Pancakes are the best breakfast ever! Its kid friendly, nut free and made with healthy ingredients.
These vegan banana pancakes are so go… Read More
2022-01-25 14:00
This vegan Hummus Pasta is a Mediterranean inspired dish with creamy texture and lots of taste in one plate. Ready in less than 30 minutes this is a perfect weeknight comfort meal.
I usua… Read More
2022-01-18 14:00
These healthy Matcha Cookies are soft and chewy with a crisp exterior. They have an earthy flavor with a subtle sweetness for a well-balanced flavor.
I can’t believe that these matc… Read More
2022-01-14 14:00
This healthier Brown Rice Mushroom Risotto is a quick vegan take on the classic Italian dish. It’s a one pot dish for a quick comforting dinner. Its creamy, soft and so cheesy with sat… Read More
2022-01-10 14:00
These easy Vegan Croquettes are perfect finger snack for any party or any occasion. Its crispy from outside and yet creamy and soft from inside. Its oil free and can be oven baked or air fri… Read More
2022-01-07 14:00
This one pot Vegan Pasta Primavera is a quick and simple take on the classic Italian-American dish. Its creamy, made with simple ingredients and super comforting. Its perfect for any weeknig… Read More
2022-01-03 14:00
These crispy and crunchy vegan Chickpea Nuggets are kid friendly and made with simple ingredients. Its oil free and can be oven baked or air fried. They are super easy, healthy and so delici… Read More
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