2022-09-23 13:00
A warm bowl of creamy Millet Porridge on cool mornings is the best breakfast you can ever imagine. It’s a family friendly healthy morning meal that’s protein packed, vegan, and s… Read More
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fresh food recipes and health tips for healthy lifestyle
2022-09-20 13:00
Soft and moist with streusel topping these Vegan Pumpkin Muffins are delectable Fall dessert. Packed with fall spices and flavored with cashew glaze these are freezer friendly and oil free… Read More
2022-09-16 13:00
These spicy Korean Gochujang Noodles are a comforting weeknight meal which comes together under 30 minutes. Its easy to make this flavorful dinner using simple ingredients.
I tried gochuj… Read More
2022-09-13 13:00
These oil free healthy Vegan Pizza Rolls are made with the goodness of whole wheat flour and oats and stuffed with veggies in a tomato base. These are great for school snack and are excellen… Read More
2022-09-06 13:00
These chewy and healthy No Bake Oatmeal Protein Balls are perfect on-the-go-snack. It’s made with simple natural ingredients and in few easy steps. No baking, no cooking and yet lot of… Read More
2022-08-30 13:00
Skip the meat and try this Pinto Bean Burger that’s hearty, filling and packed with flavors. So nutritious, easy to make and delicious to eat.
Burgers are quite liked by my fami… Read More
2022-08-19 13:00
Fall flavored Iced Pumpkin Latte is a great way to step into the season with the aroma of spices. This easy to make and delicious hydrating beverage is packed with all the cozy flavors… Read More
2022-08-09 13:00
Luscious, juicy and tantalizing Peach Salsa is a perfect summer condiment. Fresh peaches, jalapeno and herbs together make a spicy, salty, mildly sweet salsa that goes perfect with chips or… Read More
2022-08-03 13:00
Soft, chewy and fudgy these roasted Chocolate Cherry Brownies are rich in chocolate flavor and loaded with fresh and juicy cherries. It’s vegan, oil free and a completely irresistible… Read More
2022-07-29 13:00
Creamy Tomato Cucumber Pasta Salad is nicely flavored with herbs and tossed in cashew based homemade dressing. It’s a wholesome healthy family meal with simple ingredients.
Past… Read More
2022-07-22 13:00
Juicy, sweet and flavorful Air Fryer Peaches are the best summer dessert made with real fruit, seasoned with cinnamon and topped with oats and nuts for crunchy deliciousness. Its quick, easy… Read More
2022-07-19 13:00
This spicy, savory and perfectly seasoned Mexican Quinoa Salad is so delicious and healthy with being protein packed and high in fiber. Packed with beans and veggies, it’s easy, quick… Read More
2022-07-15 13:00
This antioxidant rich Turmeric Ginger Lemonade is a refreshing summer drink with vibrant color and exotic flavor. It’s made with fresh spices and has the right tang and zest, thereby h… Read More
2022-07-12 13:00
Vegan Creamy Chipotle Pasta with smoky flavor and perfect texture is a great combination of salty, spicy and a mild tangy taste. It’s easy and comes together in less than 30 minutes. A… Read More
2022-07-08 13:00
No Bake Tahini Bars are packed with health, nutritious and chocolate. It’s easy, chewy and so satisfying as a dessert or a pre – workout snack. These are vegan, gluten free and n… Read More
2022-07-06 13:00
These guiltless Almond Flour Brownies are incredibly fudgy, chewy and so easy to make. It’s naturally gluten free and are absolutely oil free. These are the most decadent vegan treat… Read More
2022-07-01 13:00
This zesty lemon Quinoa Chickpea Salad is so refreshing and great for potlucks, BBQs, picnics and more. Its bursting with flavors and is packed with protein and colorful fresh vegetables… Read More
2022-06-28 13:00
Soft and moist this zesty Vegan Lemon Cake is everything that you will want for your dessert. Its easy and a one bowl recipe that’s made oil free and refined sugar free.
The bes… Read More
2022-06-24 13:00
Indian style flavorful and nutritious Dal Tadka is deliciously tempered with herbed oil and perfectly spiced. It’s an excellent comfort food that pairs well with steamed rice.
I… Read More
2022-06-10 13:00
Soft, fluffy and melt in mouth, these Vegan Chocolate Muffins are oil free and sugar free. Its so gooey and chocolatey, made with only 9 ingredients. Enjoy them straight out of the oven or f… Read More
2022-06-03 13:00
Make your own Pineapple Habanero Sauce this grilling season to pair it with your favorite appetizer, or glaze your grilled veggies and protein with this homemade hot sauce. Its sweet, salty… Read More
2022-05-27 13:00
Soft and moist, this one bowl Blackberry Lemon Bread is mildly sweet and zesty in taste. It’s a quick bread that’s made oil free and vegan with fresh and healthy ingredients. A p… Read More
2022-05-20 13:00
Quick, easy, flavorful, Air Fryer Sweet Potato Cubes are perfect for any meal. Serve it as a side dish or as a snack you would want to make it all the time.
This air fryer roasted swe… Read More
2022-05-17 13:00
Soft and fluffy, oil free and freezer friendly, this Vegan Blueberry Bread is a perfect breakfast recipe. It’s healthy, mildly sweetened and so delicious.
My kids love to snack… Read More
2022-05-13 13:00
Thick, rich and creamy, this Vegan Mango Lassi is a satisfying summer beverage. It’s easy, quick and a delicious family friendly recipe. Indian mango yogurt smoothie made tastier with… Read More
2022-05-10 13:00
Crispy and satisfying, Mushroom Avocado Toast is a combination of umami flavors of mashed creamy avocado and herbed mushrooms on your favorite bread. Its easy, quick and a perfect savory bre… Read More
2022-05-03 13:00
Smooth and creamy this Zucchini Hummus is everything that you would crave for. It’s made with protein rich chickpeas, green veggie zucchini, tahini and flavored with garlic. Its fast… Read More
2022-04-29 13:00
Deliciously flavored Bhindi Masala Recipe or Indian style okra stir fry is well seasoned and cooked to perfection. It’s mildly spicy, healthy and packed with flavors. Pair it with warm… Read More
2022-04-26 13:00
This creamy and zesty Lemon Tahini Dressing is perfect on everything and is vegan and dairy free. Drizzle it over your salad or roasted veggies or spread it in your burger or simply use it a… Read More
2022-04-21 13:00
This creamy Banana Almond Butter Smoothie is rich, thick and a protein packed breakfast. It’s the most refreshing grab and go meal for busy mornings. It comes together in less than 5 m… Read More
2022-04-15 13:00
These healthy Spinach Banana Pancakes are made in a blender with no added sugar and no oil. Its nut free, freezer friendly and perfect for toddlers or school kids. These are soft, moist and… Read More
2022-04-07 13:00
Sunshine in a glass, this creamy Lemon Smoothie is packed with protein, fiber, healthy fats and Vitamin C to stay energized all day. Easy, quick and delicious way to start your day.
A… Read More
2022-04-05 13:00
Bring these deliciously spiced, moist and fluffy Vegan Carrot Cake Pancakes to your breakfast table this Spring. It’s the perfect way to sneak in those healthy veggies in the utmost fl… Read More
2022-04-01 13:00
This Orange Tofu is a vegan adaptation of the classic orange chicken! It’s made healthier with sweet, salty, spicy and sticky sauce for those busy weeknights. A delicious and comfortin… Read More
2022-03-30 13:00
This no bake chocolate Walnut Fudge is absolutely a delectable dessert that’s made healthier. Its oil free and so satisfying with crunchy bites.
It’s packed with vitamins… Read More
2022-03-25 13:00
Easy creamy Vegan Avocado Pasta is a quick weeknight dinner for pasta lovers. It’s so simple that it comes together in about 15 minutes and is healthy and so comforting.
I never… Read More
2022-03-23 13:00
Easy and delicious this Instant Pot Chana Dal is made with simple pantry ingredients and is a healthy one pot dish. Split Chickpeas made flavorful and satisfying with Indian spices.
I… Read More
2022-03-18 13:00
Palak Rice or Indian Spinach Rice is a delightful dish that’s made with brown rice, spices, herbs and green leaves. Its easy, simple and a family friendly healthy dish.
This ric… Read More
2022-03-15 13:00
These soft and moist healthy Banana Bread Cookies are packed with delicious flavors of banana and made with oats and nuts. Its oil free, sugar free and tastes just like your favorite banana… Read More
2022-03-10 14:00
This refreshing and hydrating Pineapple Banana Smoothie is packed with vitamin C and has delectable tropical flavors. It’s fruity, creamy and satisfying along with being healthy… Read More
2022-03-08 14:00
This soft, moist and citrusy-sweet Vegan Orange Cake is packed with flavors and made with fresh oranges. It’s a perfect all year-round dessert and is oil free and refined sugar free… Read More
2022-03-03 14:00
This Indian style Masala Pasta is heavenly in taste and lip-smacking comforting. It’s an easy flavor packed kid friendly dish. It’s the best weeknight dinner or a great lunchbox… Read More
2022-03-01 14:00
Sweet and tart this Raspberry Smoothie is packed with berries, protein and fiber. It’s smooth and creamy along with being a great post workout recovery drink.
It is true…… Read More
2022-02-15 14:00
This easy Vegan Chipotle Mayo is so lavishly creamy with a perfect spice level. Its bursting with smoky and zesty flavors. Easy to make and perfect to spread over your burgers, sandwiches an… Read More
2022-02-11 14:00
These soft and chewy Vegan Red Velvet Cookies (No Food Color) are packed with delicious flavors and chocolate chips. It’s made with oats and are healthy because these are oil free and… Read More
2022-02-08 14:00
This easy Teriyaki Noodles is a comforting weeknight dinner that comes together in less than 30 minutes. Its deliciously cooked in homemade teriyaki sauce and is a family favorite.
I adap… Read More
2022-02-04 14:00
These healthy and oil free Chickpea Cookies are the best pre-workout snack and yet a perfect dessert. Its freezer friendly and easy to make and so deliciously crispy and chewy in every bite… Read More
2022-02-01 14:00
This spicy and zesty Schezwan Fried Rice is a favorite Indo-Chinese dish packed with bold and delicious flavors. Its an easy dish made with the combination of grains and veggies and seasoned… Read More
2022-01-28 14:00
These soft, fluffy and moist Vegan Banana Oatmeal Pancakes are the best breakfast ever! Its kid friendly, nut free and made with healthy ingredients.
These vegan banana pancakes are so go… Read More
2022-01-25 14:00
This vegan Hummus Pasta is a Mediterranean inspired dish with creamy texture and lots of taste in one plate. Ready in less than 30 minutes this is a perfect weeknight comfort meal.
I usua… Read More
2022-01-18 14:00
These healthy Matcha Cookies are soft and chewy with a crisp exterior. They have an earthy flavor with a subtle sweetness for a well-balanced flavor.
I can’t believe that these matc… Read More
2022-01-14 14:00
This healthier Brown Rice Mushroom Risotto is a quick vegan take on the classic Italian dish. It’s a one pot dish for a quick comforting dinner. Its creamy, soft and so cheesy with sat… Read More
2022-01-10 14:00
These easy Vegan Croquettes are perfect finger snack for any party or any occasion. Its crispy from outside and yet creamy and soft from inside. Its oil free and can be oven baked or air fri… Read More
2022-01-07 14:00
This one pot Vegan Pasta Primavera is a quick and simple take on the classic Italian-American dish. Its creamy, made with simple ingredients and super comforting. Its perfect for any weeknig… Read More
2022-01-03 14:00
These crispy and crunchy vegan Chickpea Nuggets are kid friendly and made with simple ingredients. Its oil free and can be oven baked or air fried. They are super easy, healthy and so delici… Read More
2021-12-28 14:00
Moist and fluffy, this Vegan Cranberry Orange Bread is mildly sweetened and has a subtle tart flavor. It’s yeast free, oil free and made with healthier ingredients yet packed with flav… Read More
2021-12-17 14:00
These one bowl Vegan Molasses Cookies are soft from the center and crispy on the edges. It’s perfectly flavored with ginger, cinnamon and cardamom and made healthier with oats. Absolut… Read More
2021-12-15 14:00
These easy Vegan Oatmeal Cranberry Cookies are soft, chewy and crisp with the combination of sweet and tart flavors. They happen to be oil free and refined sugar free along with being festiv… Read More
2021-12-10 14:00
These oil free Vegan Chocolate Chip Muffins are soft, moist and so gooey that they melt in mouth immediately! This fluffy decadent dessert comes together in 30 minutes and is nut free along… Read More
2021-12-08 14:00
These soft and fluffy one bowl Vegan Gingerbread Pancakes are perfect for special holiday breakfast. Rich in flavors and so festive, these are melt in mouth deliciousness. A must make for Ch… Read More
2021-12-06 14:00
This Vegan Spinach Artichoke Dip is a creamy and cheesy one pan dish with all the comforting flavors in it. It’s a stove top recipe which makes it easier to make all year round. It&rsq&hell…Read More
2021-12-03 14:00
These no bake Gingerbread Truffles are packed with spices and flavored with molasses for the holiday taste. Its soft and nutty from inside with a thick chocolate covering on the outside… Read More
2021-12-01 14:00
This easy Vegan Eggnog is rich, creamy and pure holiday indulgent. It’s made with the combination of cashew nuts and coconut milk and yet its healthier and lighter with the same satisf… Read More
2021-11-29 14:00
These moist and crispy Vegan Pecan Cookies are flavor packed and made with healthy ingredients like oats, pecans and flaxmeal. Its oil free and refined sugar free and yet tastes so muck like… Read More
2021-11-19 14:00
This vegan Butternut Squash Curry is a comforting winter meal packed with flavors and is very satisfying. It comes together in 35 minutes. It has a Thai flavor and is loaded with healthy veg… Read More
2021-11-12 14:00
This one pot Chana Pulao is packed with a combination of protein, complex carbohydrates and fiber. It’s flavored with simple Indian spices and is the most comforting weeknight dinner… Read More
2021-11-05 13:00
This easy Vegan Brussels Sprout Salad is flavor packed with fresh homemade sesame oil dressing and has the perfect crunch. It serves great as a side for Thanksgiving or Christmas and as main… Read More
2021-10-26 13:00
This easy Vegan Sweet Potato Pie is a rich, creamy decadent dessert for your Thanksgiving menu! This classic comfort treat is made healthier with homemade gluten free crust, without eggs and… Read More
2021-10-22 13:00
This cheesy Vegan Eggplant Casserole is a satisfying one pot meal that’s loaded with vegetables and covered with delicious cashew sauce. Its easy and perfect for all year round. Serve… Read More
2021-10-18 13:00
This Vegan Chicken Noodle Soup is a cozy and comforting family meal for winters. Its perfectly seasoned and gets ready within 30 minutes. It tastes as incredible as the one that you grew up… Read More
2021-10-15 13:00
These oil free Vegan Biscuits are crisp from outside and soft from inside with a nice buttery taste. It’s made with healthy oat flour and needs only 7 ingredients. It’s a savory… Read More
2021-10-11 13:00
This delicious Fall flavored Vegan Pumpkin Smoothie just taste like pie in a glass. Its creamy in texture and easy to blend. It’s made with handful of ingredients and is a healthy way… Read More
2021-10-08 13:00
These Vegan Applesauce Brownies are perfectly chewy in texture with being fudgy and soft at the same time. Its oil free, sugar free and made with fiber rich oat flour. It’s the easiest… Read More
2021-10-04 13:00
These easy Pistachio Cookies are crispy from outside with being soft and chewy from inside. They are holiday favorites and absolutely prefect for cookie swapping. This nutty vegan dessert is… Read More
2021-10-01 13:00
This easy Instant Pot Vegan Chili comes together in less than 30 minutes and is packed with nutrition. It’s made with two types of beans cooked in hot spices. It’s a hearty, deli… Read More
2021-09-27 13:00
These easy Air Fryer Apple Fritters are healthier form of the traditional Fall dessert. Its made vegan and oil free with few simple ingredients. They are nut free and have the perfect crunch… Read More
2021-09-24 13:00
This Mexican flavored Instant Pot Taco Pasta is absolutely comforting, satisfying and easy to make. It’s made vegan with very simple pantry staples. It makes an easy and quick weeknigh… Read More
2021-09-20 16:08
This soft and fluffy Buckwheat Bread is made oil free and without yeast. It’s easy, quick, vegan and gluten free that’s made with simplest ingredients and requires no kneading. I… Read More
2021-09-17 13:00
This hearty, satisfying and comforting Vegan Cabbage Soup is budget friendly and made with simple ingredients! It’s packed with a combination of veggies, protein and carbohydrates maki… Read More
2021-09-13 13:00
This easy Vegan Apple Crisp is perfectly baked with warm spices and is a must Fall dessert! Its oil free, nut free and made with simple ingredients. Serve it with vegan ice cream and enjoy t… Read More
2021-09-10 13:00
These one bowl Vegan Pumpkin Pancakes are flavored with warm spices and makes perfectly healthy Fall breakfast. Its soft, fluffy and an easy recipe to enjoy with your family.
I made these… Read More
2021-09-06 13:00
These easy Air Fryer Avocado Fries are creamy from inside and crispy from outside. It’s made with few simple ingredients and is a crowd pleaser vegan snack or appetizer.
Air Fryers… Read More
2021-09-03 13:00
This vegan Mushroom Fried Rice is budget friendly and a comforting meal with Chinese flavors. It’s made with 10 simple ingredients. This recipe is perfect for meal planning and is an e… Read More
2021-08-30 13:00
These oil free vegan Pear Muffins come together easily and are packed with juicy fruit, whole grains and warm spices. It’s a delicious way to start your day and a perfect snack on the… Read More
2021-08-27 13:00
These oil free easy Vegan Oatmeal Chocolate Chip Cookies are nut free and so perfect for school snacks. Its healthy, flavorful and freezer friendly. Its texture is crisp from outside and che… Read More
2021-08-23 13:00
This oil free Vegan Coffee Cake is soft, moist and filled with cinnamon streusel. Its freezer friendly and made with healthy ingredients. Serve it with your favorite beverage for snacks or b… Read More
2021-08-20 13:00
This vegan Eggplant Stir Fry is a flavor bomb. Its salty, spicy and sweet in taste along with the health benefits of veggies. It serves as a great weeknight main course when served over stea… Read More
2021-08-16 13:00
This easy Pear Smoothie is packed with deliciousness and health. It’s spiced with ginger and cinnamon and sweetened with dates. You can make this vegan high protein beverage within min… Read More
2021-08-13 13:00
This wholesome Tofu Sandwich is packed with flavor and nutrition. It is a complete meal with the essential macronutrients. It’s a hearty and healthy vegan lunch idea that everyone will… Read More
2021-08-11 13:00
This creamy and oil free Vegan Thousand Island Dressing is made healthier and tastier. Its perfect on salads, sandwiches or as veggie dips. Its cashew based, super simple to make and as good… Read More
2021-08-06 13:00
Light and fluffy this Vegan Chocolate Mousse is the ultimate dessert with delectable flavors. No cooking involved, perfectly sweetened has added protein. Only 5 ingredients and a blender are… Read More
2021-08-03 13:00
This creamy Sweet Potato Smoothie is naturally sweetened with dates, perfectly spiced and has pie like flavor. Its vegan and gluten free and deliciously hydrating. This is perfect for all ag… Read More
2021-07-30 13:00
This 4 ingredient Watermelon Ice Cream recipe is a no churn summer dessert. It’s a simple vegan delight for all ages. Healthy and light yet packed with refreshing delicious flavors… Read More
2021-07-27 13:00
This easy vegan Tempeh Stir Fry is a perfect weeknight dinner or leftover lunch for the next day. It’s made with simple ingredients and is packed with delicious Chinese flavors.
Tem… Read More
2021-07-20 13:00
This delicious Air Fryer Eggplant is crunchy and crispy vegan appetizer with utmost comforting taste. It’s a great snack for all ages and is packed with nutrition. It’s dipped in… Read More
2021-07-12 13:00
This vegan Mango Lemonade is citrusy, juicy and an ultimate refreshment to beat the heat! It’s easy and quick beverage that even kids can enjoy.
Mangoes are for summer and lemonade… Read More
2021-07-09 13:00
This easy Sweet and Sour Tofu is a healthier and flavorful Chinese entrée that is made vegan and is way better than takeout. It is well complemented with veggies and sautéed in… Read More
2021-07-04 13:00
This oil free Vegan Peach Cobbler is the ultimate summer dessert. It features a sweet and juicy fruit filling and topped with oat flour biscuit cake. Pair it with vegan vanilla ice cream and… Read More
2021-06-29 13:00
This deliciously flavored Bang Bang Cauliflower is the best snack ever! It’s coated with homemade sweet and spicy sauce and baked until golden crisp. It tastes phenomenal and you can a… Read More
2021-06-21 13:00
This tropical flavored Mango Smoothie Bowl is a healthy breakfast option that comes together in just 15 minutes. Top it with your favorite toppings and enjoy the sunshine in a bowl with a sp… Read More
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