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The Most Effective Blog
Our fitness tips, workout plans, exercises, weight loss tips, and cardio techniques will help you build a stronger, slimmer body.
2013-10-06 00:39
The four-move body-weight workout for maximizing fat loss.Building muscle, increasing strength, and burning fat isn’t just a product of countless hours of lifting heavy weight. Body-w… Read More
2013-10-05 10:00
Force your pecs and deltoids to work overtime with this challenging twist on the classic pushup  Few exercises test core and upper-body strength as well as the front-loaded pushup. The… Read More
2013-10-01 12:48
There’s a difference between “in shape” and “ripped.” If you’re just looking to get in shape, you can skip this story. But if you want true bodybuilder… Read More
2013-10-01 12:40
Build beach-ready bis and tris in under 30-minutes with supersets.Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and hig… Read More
2013-09-28 23:52
Between work, family obligations, and the occasional weekly hangout with the guys, finding time to meet all of your health and fitness goals can prove to be quite challenging… Read More
2013-09-28 00:51
Make broad, powerful shoulders the cornerstones of your physique.There are two secrets to building cantaloupe-size shoulders like Vin Diesel’s. First, go slow and don’t hurt your… Read More
2013-09-28 00:38
Get big with this back and biceps workout designed to give you an intense pump.  A back and biceps workout is a classic, old-school split. And even with the growth of circuit training… Read More
2013-09-28 00:35
If you have only 15 minutes to train, don't mess around with fancy exercises that waste time.   The best workouts aren't always flashy—plenty of simple routines g… Read More

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