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2011-12-15 17:13
Another good morning on the scale. I weighed 181.8 upon waking and paying a visit to the bathroom. I had the same breakfast for the last three days and had the same dinner that I had on Mo… Read More
2011-12-15 17:08
If you are looking to add more variety to your workouts and you are bored with pushups - try these divebomber and hindu variations from Paul Zaichik from Bodyweight Culture. Great video Read More
2011-12-10 00:47
For those of you who think you need an expensive gym membership or need to spend hours in the gym to get a good workout check out this video. Most of the exercises involve burpees. There i… Read More
2011-11-29 15:36
Another Thanksgiving has come and gone. I spent it in the mountains of Tennessee with family and friends in Sevierville/Pigeon Forge/Gatlinburg area - the home of Dollywood. We did some bri… Read More
2011-10-31 00:12
In my previous post I posted a top five wishlist of fitness items that I have been wanting to buy. One item on that list was the Schwinn Airdyne bike. I am happy to report that I can cross… Read More
2011-09-18 18:34
I am fairly satisfied with the workout equipment I have in my garage gym but to keep things interesting I am always looking for some new items. Over the past few years I added a pull-up bar… Read More
2011-05-08 00:57
If you want to know why you are fat and what you can do it about it -  read this article.  It explains the whole fat storage process and why it is different for obese people. http:… Read More
2011-05-04 22:06
This video was an entry to the video contest.  Plain vanilla burpees are a pretty tough exercise and if you want to mix things up, this video demonstrates 1… Read More
2011-05-04 20:18
I just recently tried Raw Revolution bars and have to say I like them.  I like that they contain no soy, are organic and are made of mostly raw ingredients.  I also like that many… Read More

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