In my previous post I posted a top five wishlist of fitness items that I have been wanting to buy. One item on that list was the Schwinn Airdyne Bike. I am happy to report that I can cross it off the list as I picked one up on Craigslist for $150 last week. It is about 4 years old but in like-new condition. I will be using it primarily for intense interval training but I found this video that demonstrates ways to use the bike in ways I would never have thought of to get a full body workout. Enjoy!