2011-12-15 17:13
Another good morning on the scale. I weighed 181.8 upon waking and paying a visit to the bathroom. I had the same breakfast for the last three days and had the same dinner that I had on Mo… Read More
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Bald, Fit, And Over Forty Blog
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raw revolution
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How I Manage To Stay In Shape Despite Sitting In a Cubicle Five Days a week.
2011-12-15 17:08
If you are looking to add more variety to your workouts and you are bored with pushups - try these divebomber and hindu variations from Paul Zaichik from Bodyweight Culture. Great video Read More
2011-12-10 00:47
For those of you who think you need an expensive gym membership or need to spend hours in the gym to get a good workout check out this video. Most of the exercises involve burpees. There i… Read More
2011-11-29 15:36
Another Thanksgiving has come and gone. I spent it in the mountains of Tennessee with family and friends in Sevierville/Pigeon Forge/Gatlinburg area - the home of Dollywood. We did some bri… Read More
2011-10-31 00:12
In my previous post I posted a top five wishlist of fitness items that I have been wanting to buy. One item on that list was the Schwinn Airdyne bike. I am happy to report that I can cross… Read More
2011-09-18 18:34
I am fairly satisfied with the workout equipment I have in my garage gym but to keep things interesting I am always looking for some new items. Over the past few years I added a pull-up bar… Read More
2011-05-29 16:42
2011-05-08 00:57
If you want to know why you are fat and what you can do it about it - read this article. It explains the whole fat storage process and why it is different for obese people. http:… Read More
2011-05-04 22:06
This video was an entry to the http://bodyweightculture.com video contest. Plain vanilla burpees are a pretty tough exercise and if you want to mix things up, this video demonstrates 1… Read More
2011-05-04 20:18
I just recently tried Raw Revolution bars and have to say I like them. I like that they contain no soy, are organic and are made of mostly raw ingredients. I also like that many… Read More
2011-05-04 00:01
As you may know from reading my blog, I am a big fan of coconuts especially coconut oil which is perhaps the most versatile oil in the world. It is one of the most stable oils for co… Read More
2011-04-30 18:29
I wasn't going to work out today but then I stumbled upon the SEALFIT website which was advertised on the Super Spartan Race website which is coming to South Carolina on June 25th.&nbs&hell…Read More
2011-01-22 21:31
This 10 year old is truly amazing! Enjoy! Read More
2011-01-20 21:16
If you still are holding on to the notion that you need to eat a "low fat" diet to lose weight, you really need to watch this five part series by Tom Naughton whose movie, Fathead, may… Read More
2011-01-03 14:31
I mentioned in a previous post that I just recently tried Vietnamese / Saigon cinnamon and love the flavor when I sprinkle it on honey crisp apples. Here is a great post on this type o… Read More
2011-01-03 02:15
This time of year it is crucial that you get enough vitamin D. Due to reduced exposure to sunlight in the winter, your body may be vitamin D deficient. Vitamin D deficiency is vi… Read More
2011-01-02 00:09
Happy New Year to all my blog readers! I received an email this morning from Lisa Shaffer about a 30 day/ 10,000 kettlebell swing challenge to start the new year and I decided to accep… Read More
2010-12-31 17:27
If you have family or friends suffering from Alzheimer's disease or just want to keep your mind healthy, you may want to look into the benefits of coconut oil. Here is a great bl… Read More
2010-11-19 00:30
Over the weekend my friend, Mark, purchased the Vibram FiveFingers KSO Trek Sport at REI. I haven't been to REI in awhile and I was very happy to see that they now carry FiveFingers and have… Read More
2010-11-07 17:27
In a few of posts I have mentioned that when I eat red meat, it is almost always grassfed beef. I ranked it at #3 in my Do's list in my 21 Do's and Don'ts For Losing Weight and keeping… Read More
2010-11-05 20:58
I was happy to hear the USMC Mud Run in Columbia, South Carolina has announced a new date for next Spring – April 5, 2011 and registration is now open! I already have my team of 4 sign… Read More
2006-06-07 11:16
Yesterday I took an hour and forty-five minute drive from my home near Charlotte to Laurinburg, NC to do the Dirty Hog race. There was another mud run, The Thunder Challenge, going on at the… Read More
2006-06-07 11:16
I get alot junk email and every now and then one skips through my filters and catches my eye before I can delete it. This one had to do with Raspberry Ketones. Apparently this is another "h… Read More
2006-06-07 11:16
If you have ever done any rock climbing - indoors or outdoors - you will appreciate this video. These guys truly defy gravity. It looks like they are crawling top speed on the ground and no… Read More
2006-06-07 11:16
Happy New Year! This is my first post of 2012. I came up with many things to write about over the holidays but just haven't had the time until now to sit down and get all my thoughts toget… Read More
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