2020-02-28 21:41
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone looking pregnant for months or years after delivery.If… Read More
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Running, fitness, product reviews, nutrition, virtual racing
2020-02-12 22:22
Postpartum life is different than any other phase of life that I’ve experienced. Nothing about life seems the same as pre baby. A lot of that is ok....a lot of isn’t ok.I went th… Read More
2019-03-18 17:28
Novo Renew is an all natural joint rejuvenation supplement made to repair joints, muscles and tendons. Exercise routines can leave the body depleted and that’s why it is important to p… Read More
2019-03-18 17:27
So......it has been a while since my last blog post. I have been quite busy with little things like IVF (infertility treatments to conceive), pregnancy, a move across country, pre-eclampsia… Read More
2018-06-09 14:54
I have taken 3 Disney cruises up to now and 2 of them went to their private island Castaway Cay that included a 5k race. This vacation is the something I never thought would be possible but… Read More
2018-02-22 19:50
written by runnergirl trainingSometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy… Read More
2018-02-08 18:53
written by runnergirl trainingIt is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch… Read More
2018-02-05 21:12
written by runnergirl trainingThe piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggrav… Read More
2018-01-21 01:22
written by runnergirl trainingLife is full of ups and downs. Often an injury or illness can strike in the most inopportune time. Here are some ways to stay active when you're benched.Dependi… Read More
2018-01-02 21:16
written by runnergirl trainingIt's a new year again! That means you have a brand new start! Now is an excellent time to make those changes that you have been mentally kicking around for a wh… Read More
2017-12-13 15:40
What apps do you use in your daily fitness and nutrition routine? As a personal trainer and runner fitness apps are a huge part of my daily routine. Everyone has their favorites dependi… Read More
2017-11-23 05:44
written by runnergirl trainingYou may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade… Read More
2017-11-13 00:25
written by runnergirl training The long run serves a key purpose in every runner’s training program. It serves to build the endurance base level of conditioning.A long run can be… Read More
2017-10-22 15:26
written be runnergirl trainingPlanks are a very effective exercise for strengthening the core (glutes, back, abdominals). Often shoulder weakness or injuries prevent proper body alignment. C… Read More
2017-09-23 15:25
written by runnergirl trainingFood is fuel to power your workouts and help you achieve your best race performance. Here is a helpful guide for navigating your sports nutrition. A great way t… Read More
2017-09-08 20:50
written by runnergirl training We are all super busy in life. It is easy to cut short or skip workouts when short on time. In order to reach health and fitness goals it is essential to… Read More
2017-08-25 13:30
written by runner girl trainingThe Heart Zones Blink 3.0 is an amazing fitness wearable! It tracks heart rate, calories, steps, & cadence. Check out why it is so unique and fun to u… Read More
2017-08-14 18:04
written by runnergirl training Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle. Gait cycle is the mo… Read More
2017-08-09 19:31
written by runnergirl trainingAgility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But… Read More
2017-08-07 17:42
written by runnergirl trainingBali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the… Read More
2017-08-03 23:59
written by runnergirl trainingTime for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it… Read More
2017-08-03 16:45
written by runnergirl training Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike. Our feet and legs constantly… Read More
2017-07-31 20:12
written by runnergirl trainingThe Internet, bookstore shelves & running clubs are full of information (or misinformation) about running programs. How do you know if the program is balanc… Read More
2017-07-24 19:06
written by runnergirl training Is there life after a marathon (or half marathon, etc)? The answer is yes and it takes a bit of planning just like you did to arrive at the starting… Read More
2017-07-18 00:02
This is my review of the DC Talk Jesus Freak Cruise on the MSC Divina on July 11-15, 2017. See below!A little rewinding to say DC Talk is a pop/rap/rock group that began in the late 80's at… Read More
2017-07-08 15:29
written by runnergirl trainingThree useful motivational techniques for running are creating small goals, changing up the training program & having fun! See more below… Read More
2017-07-06 20:23
CONTEST TIME!!!!!-I have been using my Lumo Run for a year & love it! It gives impressive stats of my run that other wearables don't offer. After a few running injuries I was searchin… Read More
2017-07-06 19:19
My blog received a Top Fitness Bloggers award from Naked Nutrition! You can see their list here. I would like to thank Naked Nutrition and all of my readers for making Runnergirl Training a… Read More
2017-07-05 18:55
Acceleration is defined as increasing speed over a short period of time. As a runner acceleration is very important. You need it when starting, when picking up the pace thr… Read More
2017-06-30 23:47
Nutrients in food can change when it is exposed to cooking and altered through the light, heat and oxygen. Each of these decreases the nutritional quality of the food. There are several fact… Read More
2017-06-27 21:08
Sciatic pain can be a common pain for runners. It is pain that runs down the back of the leg from the glutes to the knees. There are several causes and also ways to get relief… Read More
2017-06-21 17:40
written by runnergirl training Dehydration can be the arch nemesis of runners. It can even sneak up on you before you know it. Sometimes hours later you will suffer the eff… Read More
2017-06-19 19:44
written by runnergirl trainingVirtual races are an excellent way to stay motivated no matter your training goal, encourage your friends and family to get active and support charity.The… Read More
2017-06-15 19:00
written by runnergirl training What is a negative split? It is a racing or training technique when the second half is performed faster than the first half. There are a few reason… Read More
2017-06-08 20:01
written by runnergirl trainingThere is a ton of health and fitness information out there! From the internet, magazines, books, TV, exercise videos & the latest fad seen at the gym. Below… Read More
2017-06-02 16:03
written by runnergirl training High blood pressure, also known as hypertension, is a silent killer. There are no symptoms of having high blood pressure. However, it is a very dange… Read More
2017-05-30 18:27
1. You burn more calories if you do cardio before weights. Kinda true. As you fatigue the second workout will be less intense and therefor burn less calories than the first workout. Do the m… Read More
2017-05-26 14:54
written by runnergirl trainingStaying hydrated can be tricky especially in hot or humid weather and when exercising. There are a variety of foods that have a high water content and can help… Read More
2017-05-17 20:23
written by runnergirl trainingThere are many forms of energy involved in running. It may seem that once you lace up your running shoes the energy needed magically appears. It’s an inte… Read More
2017-05-12 00:25
written by runnergirl training You may have heard the term “brick workout” and wondered if it was some latest fad of a bootcamp workout. When in fact it simply means to comb… Read More
2017-05-03 01:41
written by runnergirl trainingSometimes when you run a race you may have the luxury of friends and sometimes you may be flying solo. Both instances have their pros and cons to the racin… Read More
2017-04-25 18:37
written by runnergirl trainingRolflex is an impressive sports massager with some very unique features! Rolling out muscles before and after workouts prevents injuries and has many other bene… Read More
2017-04-19 20:57
written by runnergirl trainingEver wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.Use smaller plates. Using small plates makes is easy to control por… Read More
2017-04-15 20:33
written by runnergirl trainingShin splints is a term used for pain along the front of the shins on the lower legs. It usually is felt along the tibia but can also be experienced at the top… Read More
2017-04-14 03:50
written by runnergirl trainingHave you ever noticed the scale creeping up but you can't pinpoint a change in your habits to have caused weight gain? Sugar might be to blame for the sneaky in… Read More
2017-04-08 03:22
written by runnergirl trainingEver wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.Use smaller plates. Using small plates makes is easy to contro… Read More
2017-04-01 03:30
written by runnergirl trainingWhat can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!Recovery Tact… Read More
2017-03-28 19:31
written by runnergirl trainingPlantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis… Read More
2017-03-20 17:37
written by runnergirl trainingThe Arctic Cool Instant Cooling women's shirt is great for your next workout or run! It boasts a lot of the top tech features!This shirt is perfect for some ser… Read More
2017-03-14 19:34
written by runnergirl training There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.Wal… Read More
2017-03-12 01:26
written by runnergirl trainingArctic Zero just release new flavors for 2017; have you tried them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey pro… Read More
2017-03-07 21:34
written by runnergirl trainingThe Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!How… Read More
2017-03-06 20:59
written by runnergirl training The importance of sleep is often overlooked. However, it is a highly essential part of a balanced training program. Society often pressures us to do… Read More
2017-02-27 17:53
written by runnergirl trainingYou may or may not have heard about carrageenan but chances are you've eaten it. It's pervasive in many foods & has been linked to health problems. Car… Read More
2017-02-18 18:58
written by runnergirl trainingNew runners can easily feel overwhelmed with diving into the sometimes over complicated world of running. It doesn’t need to be complicated or intimidatin… Read More
2017-02-09 18:37
written by runnergirl trainingHere are 5 common exercise mistakes a lot of people make. Learn some easy ways to avoid them!1. Doing too much too soon.It is very easy to increase the intensit… Read More
2017-01-30 20:02
written by runnergirl trainingMALK nut-based milk has just 5 ingredients or less! Learn more about how the clean nutrition of their products can help you make positive nutrition choices.MALK… Read More
2017-01-26 14:32
written by runnergirl trainingWeight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!Make sure to include:Enough protein:1-1.5… Read More
2017-01-22 01:10
written by runnergirl trainingIt can be a challenge to navigate dressing for workouts in cold winter weather. Use this helpful guide as a handy reference! All temperatures provided for… Read More
2017-01-19 21:00
written by runnergirl trainingThe Lululemon Run With Me Toque is a fabulous beanie hat for running! It has some great features making it a must-have!You will immediately notice the soft, bre… Read More
2017-01-16 20:33
written by runnergirl trainingYou know that crazy exillirating feeling you get when you cross the finish line of a race? It's what draws you into signing up for the next race as soon as poss… Read More
2017-01-15 20:19
written by runnergirl trainingThe 2017 Walt Disney World half marathon was cancelled the night before by runDisney officials. The weather was supposed to call for lightening and rain. … Read More
2017-01-13 18:07
written by runnergirl trainingI am honored to be included in Fittous' Top 75 Running Blogs You Should Follow in 2017! It is an honor to be included with so many fantastic running blogs! Sinc… Read More
2017-01-12 16:58
runDisney Walt Disney World 10k race is a blast! The whole proceeds begins long before you ever enter your race day corral. This is a 6.2 mile race that is part of the large Walt Disney Worl… Read More
2017-01-05 02:54
written by runnergirl trainingWhen people think of garage sales images such as a vase from the 60's, a broken clock radio & ratty clothes spring Timmons. But when attending an REI g… Read More
2017-01-01 18:24
written by runnergirl trainingIf you run or workout regularly you have experienced the perils of blisters! Find out what causes them & how to avoid them.Actual blister from a trail runni… Read More
2016-12-31 04:07
written by runnergirl trainingThe Yog Dev today wheel is a fantastic yoga prop! Besides being very cushioned and comfortable it also helps you get into challenging yoga poses. See below!The… Read More
2016-12-19 20:07
written by runnergirl trainingRace day can understandably cause nervousness. Never fear, with these pro tips you’ll arrive well prepared at the starting line! See below!1. Know unplann… Read More
2016-12-16 20:12
written by runnergirl trainingThe Lululemon Rest Less Hoodie is a medium weight warm long sleeve shirt. It has a beautiful texture & soft feel. The thumbholes & Cuffins both keep han… Read More
2016-12-15 21:02
written by runnergirl trainingThe Castaway Cay 5k race is amazing! It is the 5k race on Disney’s private island, Castaway Cay. Disney Cruise Line has several cruises that visit the isl… Read More
2016-12-14 20:41
written by runnergirl trainingHere are 10 winter running tips can help you navigate the cold weather in winter. See below!1. Prevent overheating by dressing in layers and remove them as you… Read More
2016-12-13 02:27
written by runnergirl trainingLumo Run is a running mechanics small wearable device. It easily clips onto the back waistband of your shorts or pants. Ever wanted to know if your running mach… Read More
2016-12-12 17:43
written by runnergirl training Have you hit a weight loss plateau & seen your progress slow down? It is a natural occurrence. The body adjusts to the reduced calories and energy dem… Read More
2016-12-06 21:31
written by runnergirl trainingHave you heard of text neck? It is neck pain from prolonged looking down at a cell phone, tablet or other device. It adds strains to muscles, nerves & joint… Read More
2016-12-04 21:56
written by runnergirl trainingCheck out these 5 nutrition tips for weight loss. They are easily applied to your daily routine. See below!1. Increase protein intake - This will assist in… Read More
2016-11-23 18:57
written by runnergirl trainingMy company, The Virtual Race Calendar has a Black Friday sale on our 2 current virtual races! See more below!The Struggle Bus Virtual Run is a 5k, 10k & hal… Read More
2016-11-23 18:56
written by runnergirl training Lululemon makes a variety of running accessories & bags. They have 2 running backpacks that I will review, the Run From Work and the Run All Day backp… Read More
2016-11-23 18:56
written by runnergirl trainingCheck out these 5 nutrition tips for weight loss! They are easy to implement into your daily routine. See below!1. Increase protein intake2. Complex carboh… Read More
2016-11-23 02:15
written by runnergirl trainingTreadmill workouts can be monotonous or challenging. Here are 5 ideas on how to keep your treadmill workouts interesting! See below!Intervals:Alternate periods… Read More
2016-11-22 00:10
written by runnergirl trainingSockwell compression socks are my absolute favorite socks! They are soft, moisture wicking, keep feet and legs comfortable and free from swelling & are styl… Read More
2016-11-21 03:36
written by runnergirl training There are several common barriers to eating healthy. Let’s check out 5 predominant reasons & how to overcome them!Unavailable Healthy FoodIf you… Read More
2016-11-21 03:35
written by runnergirl trainingPine Bros. throat drops are made in America and have a soft-like consistency. They are known for their high throat coating action. Their product line includes a… Read More
2016-11-19 03:21
written by runnergirl trainingIntelligent Labs is a supplement company that was created by 2 individuals on the basis of filling a need of high quality supplements that meet the gaps in mode… Read More
2016-11-17 02:20
My blog has been nominated for the Dallas A List for Best Local Blogger.You can vote for my blog by clicking the link below!Thank you! BEST Local Blogger Read More
2016-11-16 21:28
written by runnergirl training The Virtual Race Calendar is hosting a New Year's virtual race! The medal is 4 inches, glows & has a matching ribbon! See more below!Walk, run, swim o… Read More
2016-11-16 01:35
Check out these 4 leg exercises for a fun routine! They target and sculpt your leg muscles from ankles to hips! See below!Hip Lifts:Lay on your back with knees bent at 90 degrees. Arms strai… Read More
2016-11-11 20:04
Have you ever considered racing at a Disney park? What about a runDisney race at home?! See more below.runDisney offers virtual races in the summer. You can find them on my virtual race cale… Read More
2016-11-09 19:48
Freddy is a creative and driven 15 year old who happens to be an entrepreneur. He is the creator and developer of HyperGo after sport wipes! Freddy took time from his busy schedule t… Read More
2016-11-03 20:07
written by runnergirl training Food combining tips can save you a gut full of trouble! Follow these simple tips! See Below!Don’t Combine: … Read More
2016-11-01 18:38
Have you checked out The Struggle Bus Virtual Run yet? It's a 5k, 10k, & half marathon that benefits the charity Grind For Life who financially assist cancer patients. See more in the vi… Read More
2016-11-01 18:11
written by runnergirl trainingThis is my review of the Apple Watch Nike+ running watch. I purchased it on release day and have used it for many runs since then. This is my cut to the chase r… Read More
2016-10-31 20:12
written by runnergirl training Finding high quality nutrition snacks is a challenge. Whether you are standing on the grocery store isle or in your kitchen at 10pm looking for a snack it… Read More
2016-10-26 20:45
written by runnergirl training This is a quick video of my Octane Fitness Zero Runner, ZR8. It is a zero impact cardio equipment for running. See more below! The Octane Fitness Zero R… Read More
2016-10-25 13:55
written by runnergirl trainingHere are the top 5 reasons to run a virtual race! I have run SO many virtual races and am excited to share this list with you! So let’s go! 1. Pick o… Read More
2016-10-20 16:56
written by runnergirl trainingDo you ever have legs that feel heavy, dead or swollen? Maybe during a workout or run they start to feel heavy. Perhaps as the workday goes on your legs start t… Read More
2016-10-18 18:57
written by runnergirl training Time for another giveaway! I've teamed up with Miles And Pace for one of their brand new muscle tanks to give to one of you! It is size medium (see their… Read More
2016-10-18 16:23
written by runnergirl trainingWhat is a GMO? It stands for genetically modified organism and is the process involving DNA of a species being removed and placed into DNA of other plants or an… Read More
2016-10-17 16:49
written by runnergirl trainingYou’re a fairly regular racer, log a lot of training mileage & try to have good nutrition habits. Maybe you are looking to take your performance to th… Read More
2016-10-16 01:29
written by runnergirl trainingThe Virtual Race Calendar is proud to offer our own first virtual race! Jump on The Struggle Bus Run and earn your 3rd place medal! Walk, run, swim or bike 5k… Read More
2016-10-15 02:38
written by runnergirl trainingI am hosting a virtual race called The Struggle Bus Run 5k, 10k & half marathon. It benefits Grind For Life, a charity that financially assists cancer… Read More
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