Assault Fitness Australia were lucky enough to spend the day with “Second Fittest Women on Earth” Tia-Clair Toomey, discussing all aspects of her training in the lead up to the 2… Read More

German Volume Training isn’t for the faint-hearted, says personal trainer Russell Lee from leading Sydney personal trainers – Ultimate Performance. But this fantastic protocol, p… Read More

No bulky and expensive training equipment? No problem! You can jumpstart into a healthy and fit lifestyle with your handy weight plates. Typically used in combination with barbells, weight p… Read More

Common wisdom suggests that drinking tea is not everyone’s cup of tea. Instead, a lot of people prefer taking tea capsules, fat burners, and whatever convenient form of tea there is, w… Read More

“As you may know, many children are overweight or obese and this has become a serious and common problem. A big part of it is that kids are becoming more sedentary. Many kids are just… Read More

Enduring the pain of a headache can easily ruin your entire day. If you are trying to lead a holistic lifestyle or simply looking for ways to take less over-the-counter (or even prescribed… Read More

Squeezing the Most Out of Every Minute is Bad for Muscle Gains We live in a society that values multitasking. How many things can you check off your list and how involved can you be? An &ldq&hell…Read More

Exercise Resistance Bands Exercise resistance bands got their origin in the world of physiotherapy and rehabilitation. Since those beginnings, exercise bands have permeated every gym, every… Read More

Like most fitness enthusiast, you probably incorporate dumbbell exercises in your weightlifting routine. Dumbbells can be used to improve strength, endurance, stability, range of motion, and… Read More

Weight benches should be a staple part of any fitness center set up. Whether in a commercial gym, at home, or in a hotel, a weight bench allows for versatility in training. Weight benches ca… Read More

This article will discuss the best type of cardio for fat loss. Understanding the FITT principle It’s pretty safe to say, and most people acknowledge that, doing cardio helps burn fat… Read More

Try this simple but effective workout using only body weight. It is an ideal workout when you are short on time, short on equipment, traveling, at home, or even on a lunch break at work. Th… Read More

Let this be the year you achieve your fitness goals. Follow these tips to help you find success on your fitness journey. Create SMART goals Goals are best achieved when they are Specific, M… Read More

With the abundancy of different kinds of food in the market, it’s really hard for the consumer to figure out which is healthy and which is not. A lot of the food that promise to be hea… Read More

First off, Paleo is pronounced as pā-lēō, not as pah-lay-o. It’s a common mistake for–well, what do you know?–people who haven’t tried it! Wish to shed… Read More

A quarter of a century ago, no female dared to enter the male domain of weight lifting. Most women were often confined to fluffy aerobics or dance classes as they were deemed too weak to tak… Read More

On the hunt for ways to trim those fats for a tighter torso and flatter abs? A weighted ball we know as medicine ball, exercise ball, med ball, or fitness ball is actually a great tool to wo… Read More

Are you planning to set up a home gym but don’t have the budget and room space for a multi gym or functional trainer just yet? Are you still waiting for these all-in-one gym equipment… Read More

Plyometrics, also known as “jump training” or “plyo” for short, is a form of conditioning used primarily by athletes. This training involves explosive compound moveme… Read More

We had Mexican Paleo last month, now we’ll take your taste buds to a different experience. This fragrant and fresh approach to Asian cooking will give your mouth fireworks of flavours… Read More

As a writer, motivator, health and fitness trainer and wellness coach, Sally knows exactly what it takes to stay motivated and feel good every day. Check out her top tips for finding motivat… Read More

Check out our interview with Tara, a personal trainer and gym manager, inspirational fitness blogger and a journalist. Find out where she get's her inspiration and motivation and her tips on… Read More

We caught up with another one of our inspirational fitness bloggers to find out what makes her tick and get a couple of quick tips for how you can find motivation and also a couple of tasty… Read More

We were lucky enough to get Giselle, an inspirational writer, mother and athlete, to agree to answer a couple of our questions. Find out where she get's her inspiration and discover her top… Read More