In my profession as a personal trainer I often hear statements like this, "It stinks getting old" as people start to complain of some ache or pain that they associate with age. To whic… Read More
Tennis is a sport that requires excellent eye-hand coordination, good agility, and keen spatial awareness. Besides the physical and mental challenge, tennis requires both anaerobic and… Read More
Your shoulders are one of the largest and most complex joints in your body and also has the most range of motion of all the joints in your body. There is hardly any upper body movement… Read More
You're not as young as you once were, but your passion for skiing is still as strong as it ever was. While you may not ski with reckless abandon as you did in your twenties you can sti… Read More
This weekend is unofficially the start of summer as we celebrate the Victoria Day weekend in the sun. After a grueling spring, the sun is finally out in its glory and you should certainly be… Read More
Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50. It seems that these programs have good intentions, however the exercises and fitness… Read More
Building muscle without going to the gym is possible.. you just need to know how!I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where yo… Read More
Beginners can perform many important exercises in the gym that will not require them to use any more than their body weight for resistance. The top four activities are the push-up, spli… Read More
Picking up the dumbbells has benefits way beyond getting toned.
You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But… Read More
Fight in the Goodwill
– Fierce Fiction by Lane Mullin –
The window display in the Goodwill relied on an imaginative employee. Sometimes washed, occasionally smokey, and al… Read More
Looking into type 1 diabetes exercise options and the benefits to stabilize blood sugar levels in diabetics. Insulin and sleep are important, however, exercise and nutrition are the King and… Read More
Previously posted on The Zebra Pit
Mental Health is a hot topic these days. More and more people are recognizing that they suffering in some way with depression, anxiety, bipolar disorder… Read More
It is overwhelming to notice that everywhere people are becoming conscious of getting and staying fit. Fitness is an important aspect of a healthy and longer life. It is indeed a necessity o… Read More
Are you looking for the most effective exercises that strengthen your calves? Do you want to improve in your sports or help prevent ailments such as shin splints or plantar fasciitis? You do… Read More
Staying fit is a non-negotiable for some of us. An active lifestyle keeps you fit and always makes you feel good about yourself. There are numerous reasons why people like to have an active… Read More
The rise in the number of novel Coronavirus cases has made people shift to a healthier lifestyle. These days, when the chances of someone getting infected are still pretty high, having a str… Read More
Calf muscles can be a stubborn muscle group to grow, which is often the result of either genetics or poor training. Genetics is a tougher problem to tackle, however the right strategy and t… Read More
Erstellt am 28. Juli 2022Dumbbells – freies Training mit Kurzhanteln
Weitere Fitnessgeräte: Air Bike, Power Rack, Hex Bar
Hanteln gehören zu den beliebtesten Trainingsger&aum… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
The only three exercises you’ll ever need to lose leg fat and transform your lower body.
Strong legs are imperative to a healthy body. Toning your legs and sculpting your calves wil… Read More
Every so often, new workout plans will move into the mainstream.
For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More
I understand that most people don’t like to exercise. This is especially true for those in their 50’s and older, who are likely suffering from joint pain and other orthopedic iss… Read More
Sadly, cases of Alzheimer’s and general dementia have been steadily rising for years.
For this reason, we have poured tons of money and effort into research on this disease. B… Read More
Shoulder injuries can be devastatingly painful and slow to heal.
The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders.
Injuring your shoulder… Read More
Exercise Tips For People Over 50
As you age, you may wonder whether or not you should continue working out. Thankfully, there are some tips you can follow, such as drinking water an… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
Marketing and promotion are very important things to let your brand talk to the public. Of course, you can’t make people use your products without giving them a glimpse. This is what y… Read More
The Top Weight Loss Myths Debunked – Many people believe that nutrition and exercise are your biggest allies in weight loss, but there is one major myth about diet and fitness that you… Read More
Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More
Are you a busy professional looking to fit in a workout routine but not sure where to start? Look no further! Fitness routines for busy professionals can be a challenge, but with a little pl… Read More
Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More
Regardless of the project’s details, professional home renovations are expensive. Hiring a contractor is too much for many homeowners these days, especially with the high cost of livin… Read More
We all know the key to a healthy lifestyle is eating healthy and exercising frequently, but did you know that you don’t necessarily need all the bulky work out equipment or gym members… Read More
Chest workouts with dumbbells are exercises specifically designed to target and strengthen the muscles in your chest. Using dumbbells allows for greater freedom of movement and provide… Read More
The 7 Best Workout Equipment Finds on Amazon to Elevate Your Fitness Game!
If you’re looking to supercharge your home workout routine, look no further than these stellar picks from… Read More
Keeping Your Cool: 10 Science-Backed Tips for Dealing with Anger
Anger, that fiery emotion that bubbles up when the barista gets our coffee order wrong, or when a colleague decides to &ls… Read More