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Road to the 2017 Crossfit Games – Tia Clair Toomey | Video Series

Assault Fitness Australia were lucky enough to spend the day with “Second Fittest Women on Earth” Tia-Clair Toomey, discussing all aspects of her training in the lead up to the 2017 Crossfit Games.

Tia-Clair Toomey – Athlete is now a household name in the Crossfit Community after finishing 2nd at both the 2015 and 2016 Crossfit Games. Tia also represented Australia at the 2016 Ria Olympics finishing 14th in the 58kg weightlifting event. What made this achievement even more impressive is the fact she competed in both events only a few weeks apart.
 Now getting ready to compete in her third consecutive Crossfit Games, Tia is more determined than ever to secure that elusive 1st place finish.

Episode 1

Watch how Tia talk about her journey to the Olympics and becoming the “Fittest Woman on Earth” with Assault Fitness Australia. Here we get an insight into Tia’s strategy during event 1 at the Crossfit Regionals in Wollongong.

Episode 2

Episode 3

Tia gives us some incredible insight into what she was thinking and feeling during the event and the types of tactics she employed to ensure a strong finish.
Tim and Tia been working together in the leadup to this year’s Crossffit games. Tim has a wealth of experience working with crossfit athletes improving their cadence, running technique and efficiency.
Tia and Tim then move on to talk about the Assault Airrunner and the improvements from previous manual treadmills . Tia looks at it from an athlete’s perspective “I didn’t have to chnage any of my technique” and also goes on to say how smooth the treadmill is and how comfortable it is to run on.
Watch the full video for more insights from Tia and Tim

Episode 4

The team at Assault Fitness asked Tia what she thought of the Assault AirRunner after Event 1 at Regionals. Tia gives us a quick insight into how she adapted to the AirRunner so quickly and goes through some technique tips for running on the Airrunner.

Tia and the rest of the Crossfit Athletes had never used the Assault AirRunner before, with Event 1 set to be the maiden voyage for all athletes. No one knew what to expect but all apprehension was pushed to the side when each athlete used the AirRunner for the first time.

Click Here to Find out More about the Assault Airrunner 

Tia mentions that she went out “really hot” on the AirRunner in Event 1, until she found her groove and eventually relaxed a bit more and found a very comfortable rhythm.

The feedback so far is that the Assault AirRunner is the first manual treadmill to actually mimic the feel of running on the road. It not only creates this feeling of running outside but also helps to correct poor running form, getting you into the correct posture and position for safe, comfortable running.

Episode 5

The post Road to the 2017 Crossfit Games – Tia Clair Toomey | Video Series appeared first on Gym And Fitness Blog.

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Road to the 2017 Crossfit Games – Tia Clair Toomey | Video Series


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