2021-01-24 17:56
Vishuddha or Throat Chakra is the first of the 3 spiritual chakras. Sanskrit word "Vishuddha" means purification. It is the bridge for the next two higher chakras, Third Eye chakra and Crown… Read More
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2019-02-06 11:16
Everything made of matter undergoes three stages of existence: it is created, it remains for some time and it is destroyed.These three phases correspond to the three Gunas– cosmi… Read More
2019-01-11 18:47
Chyawanprash is the most popular Ayurvedic rejuvenating tonic since the times of the Vedas. It is a nutritious herbal supplement that supports your immune system and improves overall he… Read More
2019-01-01 20:05
Ayurvedic medicine prescribes unique practices, diet and lifestyle for each season, to maintain a state of equilibrium in the doshas.Read more » Read More
2018-12-11 21:49
Anahata or Heart chakra is located in the center of the spine near the heart and in the middle of the seven chakras. It is a place where spiritual and earthly chakras meet.Anahata is associa… Read More
2018-11-30 20:17
Kitchari or khichdi is a common and easy-to-prepare dish from the Indian subcontinent made from rice and mung beans. It s also a very popular Ayurvedic comfort food, owing to the convenience… Read More
2018-11-13 19:02
The root of cannabis has a long and valuable history of medical use in Ayurvedic medicine. It has been used for more than 5000 years, as a painkiller and to treat postpartum hemorrhage, STD… Read More
2018-10-27 22:19
Image by WortflowManipura chakra is also known as Navel chakra because it is positioned i the middle of abdomen behind the navel. Its energy radiates 7 cm below and above the navel and has a… Read More
2018-10-21 13:46
Photo by IlonaMenstruation is cyclic process that repeats every month in reproductive age of women. During menstruation blood, cervical mucus, vaginal secretions, and endometrial tissue are… Read More
2018-10-09 20:36
Photo by mcbeanerMoonlight is the light that reaches the earth which is reflected light from the sun and some stars. Moonlight originates from the same source as sunlight, but the moon's su… Read More
2018-10-02 19:11
Photo by Yakynina AnastasiaChutneys are delightful spicy preparations comparable with thick sauces. They originated over 5000 years ago, in India. The Hindi word chaṭnī comes… Read More
2018-09-29 18:51
Ayurveda "knowledge of longevity" is the earliest medical system in the world. It is as old as the universe itself. The origin of Ayurveda is considered to be divine, from the demi… Read More
2018-09-26 13:16
Photo by Brooke LarkAyurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases. Not following a proper diet creates imbala… Read More
2018-09-26 10:45
It's St. John's wort season! St. John's wort is a plant with bright five petal flowers. It grows to be 50-100 cm tall. It's peak bloom time is the summer solstice, the longest day of sunligh… Read More
2018-09-25 14:10
Photo by Okan CaliskanAccording to Vedic philosophy every living and non-living being in this universe is a combination of five basic elements called Panchmahabhutas. Human body is material… Read More
2018-09-25 14:09
Lemon is well known for its therapeutic properties. In Ayurvedic medicine lemons are commonly used for digestive problems, assimilation disorders, reduction of aggravated Kapha dosha and det… Read More
2018-09-25 14:07
Photo by IlonaVaginal or yoni steaming (yoni is the Sanskrit word for vulva, vagina and uterus) is an ancient remedy for gynecological problems. It includes sitting or squatting over steamin… Read More
2018-09-25 14:00
Photo by Chiot's RunIn the western distorted version of Ayurveda ghee is made by melting down the store bought butter sticks. That is not real ghee, it is only clarified butter. Real ghee is… Read More
2018-09-25 13:57
Celery sorbet is a healthy, low calorie and refreshing dessert with a beautiful color and fun flavor, that takes only 10 minutes to make.Read more » Read More
2018-09-25 13:55
Nabhi Vasti is a simple and safe treatment commonly used in Vedic medicine for balancing the Nabhi marma or vital center located behind the navel, with warm medicated oil. Read more &ra&hell…Read More
2018-09-23 14:03
Ama is the main reason for disease formation. It can be compared to toxins and it is produced whenever there is malfunction of agni (digestive fire).Read more » Read More
2018-09-23 14:02
Photo by Ewa UrbanUrine removes water, salt and mineral wastes from the body. Urinary system helps maintaining the normal concentration of electrolytes within the body fluids. An adult prod… Read More
2018-09-23 14:02
Photo by Okan CaliskanAccording to Vedic philosophy every living and non-living being in this universe is a combination of five basic elements called Panchmahabhutas. Human body is material… Read More
2018-09-23 14:01
Photo by Erik ForsbergGaram masala is a mixture of unique aromatic spices used in Indian cuisine from ancient times.Read more » Read More
2018-09-23 14:01
Photo by Steve BuissinneAccording to Ayurveda, any disturbances in agni, dhatus or doshas can affect the health of hair. Nutritional deficiencies, hormonal changes, thyroid imbalances, sudde… Read More
2018-09-23 14:01
Lemon is well known for its therapeutic properties. In Ayurvedic medicine lemons are commonly used for digestive problems, assimilation disorders, reduction of aggravated Kapha dosha and det… Read More
2018-09-23 14:00
The tradition of Ayurvedic scrubs also known as Ubtans dates back to Vedic Age (3000 B.C. to 1500 B.C.). It has been used as a part of beauty rituals. Ubtan is a blend of different ground he… Read More
2018-09-23 14:00
Photo by IlonaVaginal or yoni steaming (yoni is the Sanskrit word for vulva, vagina and uterus) is an ancient remedy for gynecological problems. It includes sitting or squatting over steamin… Read More
2018-09-21 12:40
The energy of the svadhishthana is very vibrant.Sanskrit word svadishthana translates as “one's own place”. In english language it's called sacral chakra, because it corresponds… Read More
2018-09-15 18:37
Photo by Brooke LarkAyurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases. Not following a proper diet creates imbalance o… Read More
2018-09-13 16:11
Photo by MarijanaRitucharya is the Ayurvedic practice of shifting your diet and lifestyle routine with the changing seasons. It prepares us to seasonal changes and balances all the three dos… Read More
2018-08-25 09:01
Human body has seven major energy centers, called chakras, which correspond to flow of energy throughout our body. They are: Read more » Read More
2018-08-03 14:12
Ashwagandha is one of the most powerful herbs. It is used in Ayurveda mostly as a rejuvenative. It promotes longevity by preventing aging and disease.Read more » Read More
2018-07-26 16:24
Photo by Joanna KosinskaAyurveda is divided into eight specialized branches:1. Internal medicine / Kaya Chikitsa2. Pediatrics / Kaumara Bhritya3. Psychiatry / Graha Chikitsa4. Diseas… Read More
2018-07-12 19:27
Poto from the movie Jodha AkbarOn her wedding day the bride is considered to be the personification of the Goddess of fortune and beauty, Lakshmi. The wedding day is also believed to celebra… Read More
2018-06-28 21:21
Photo by IlonaButtermilk or takra is a drink that promotes health and longevity. It has been used in Ayurvedic medicine since ancient times. It is made of liquid left behind after churning… Read More
2018-06-26 11:34
Photo by RitaWhile discussing food and nutrition, terms like calories, vitamins, mineral, proteins and carbohydrates are usually used. In Ayurveda the nutritional value is simply determ… Read More
2018-06-19 18:40
It's St. John's wort season! St. John's wort is a plant with bright five petal flowers. It grows to be 50-100 cm tall. It's peak bloom time is the summer solstice, the longest day of sunligh… Read More
2018-06-16 12:07
Nabhi Vasti is a simple and safe treatment commonly used in Vedic medicine for balancing the Nabhi marma or vital center located behind the navel, with warm medicated oil. Read more &ra&hell…Read More
2018-06-06 15:36
Did you know that cherry stems are used as a remedy in traditional medicine? Cherry stems are known for their diuretic properties which promotes proper kidney function and reduces water rete… Read More
2018-06-02 19:53
Following a proper seasonal regimen or Ritucharya is important part of preventive medicine. As different seasons have natural effect on the human body, Ayurveda recommends diet and lifestyle… Read More
2018-05-30 17:30
Celery sorbet is a healthy, low calorie and refreshing dessert with a beautiful color and fun flavor, that takes only 10 minutes to make.Read more » Read More
2018-05-28 12:01
Gajar Halwa is traditional Indian carrot dessert which is perfect for balancing the Vata dosha.Read more » Read More
2018-05-25 16:01
According to Vedas (sacred books of knowledge which were revealed in India more than 10.000 years ago) all living creatures are sacred but cows have most important position among animals.Rea… Read More
2018-05-23 23:06
In the western distorted version of Ayurveda ghee is made by melting down the store bought butter sticks. That is not real ghee, it is only clarified butter. Real ghee is made from cultured… Read More
2018-05-10 14:51
There are seven bodily tissues or dhatus that hold and contain structure of the organs. They give shape and form to the body. They are: plasma, blood, muscles, fat, bones, bone marrow and re… Read More
2018-05-01 16:16
The tradition of Ayurvedic scrubs also known as Ubtans dates back to Vedic Age (3000 B.C. to 1500 B.C.). It has been used as a part of beauty rituals. Ubtan is a blend of different ground he… Read More
2018-04-26 15:56
Vaginal or yoni steaming (yoni is the Sanskrit word for vulva, vagina and uterus) is an ancient remedy for gynecological problems. It includes sitting or squatting over steaming pot of water… Read More
2018-04-24 17:51
Garam masala is a mixture of unique aromatic spices used in Indian cuisine from ancient times.Different regions of India use different spice blends so there are various traditional recipes f… Read More
2018-04-21 13:46
According to Ayurveda, any disturbances in agni, dhatus or doshas can affect the health of hair. Nutritional deficiencies, hormonal changes, thyroid imbalances, sudden weight loss, inflammat… Read More
2018-04-15 18:26
Lemon is well known for its therapeutic properties. In Ayurvedic medicine lemons are commonly used for digestive problems, assimilation disorders, reduction of aggravated Kapha dosha and det… Read More
2018-04-10 15:21
Urine removes water, salt and mineral wastes from the body. Urinary system helps maintaining the normal concentration of electrolytes within the body fluids. An adult produces about 1 liter… Read More
2018-03-28 11:03
According to Vedic philosophy every living and non-living being in this universe is a combination of five basic elements called Panchmahabhutas. Human body is material production of these fi… Read More
2018-03-20 11:50
Ama is the main reason for disease formation. It can be compared to toxins and it is produced whenever there is malfunction of agni (digestive fire).Read more » Read More
2018-03-16 11:59
The five great elements are:Ether / AakashAir / VayuFire / Agni or TejasWater / Jala or ApaEarth / PrithviRead more » Read More
2018-03-15 21:42
Check out 15 of our favorite holistic products:Read more » Read More
2018-03-09 15:49
Gajar Halwa is traditional Indian carrot dessert which is perfect for balancing the Vata dosha.Read more » Read More
2018-03-03 17:23
Check out 15 of our favorite holistic products:Read more » Read More
2018-02-28 20:19
Ratricharya or Ayurvedic night regimen is important to maintain a good health. Ratri means night and charya means routine or regimen. Just like the day schedule, it is essential that yo… Read More
2018-02-28 20:14
Ayurveda is the only system of medicine that advises treatments for the healthy persons too with an objective of preventing disease and maintaining themselves in a healthy state. The dual-ai… Read More
2018-02-28 20:06
Just like ayurvedic daily routines and routines for restful sleep, following a proper seasonal regimen or Ritucharya is important preventive medicine. Read more » Read More
2018-02-22 14:54
Dhatus are the seven bodily tissues that hold and contain structure of the organs within the body. They are:Read more » Read More
2018-02-22 10:24
Ayurvedic values and sexual activity has often been a source of confusion. When referring to brahmacharya, the word celibacy is usually used. Strictly speaking, celibacy is not an accurate i… Read More
2018-02-19 13:09
This tea is made of roasted coriander, cumin and fennel seeds. It is tridoshic which means it balances all three doshas: Vata, Pitta and Kapha. It stimulates agni, warms up the circulation a… Read More
2018-02-18 09:45
Ayurveda considers food as the main preventive medicine and in the same time prime culprit for causing diseases.Read more » Read More
2018-02-17 21:53
According to Ayurveda every food has its own taste (rasa), quality (guna) a heating or cooling energy (virya) and post-digestive effect (vipaka). When two or more foods are combined with dif… Read More
2018-02-17 18:38
Suppressing natural urges aggravates Vata dosha and creates serious health problems. A whole 7th chapter in the Charaka Samhita is dedicated to this topic.Read more » Read More
2018-02-17 18:36
Ayurveda is an ancient Indian science, which contains medical knowledge that is relevant even today. Its origin can be traced back to the Vedas, universally accepted as the oldest avail… Read More
2018-02-17 16:02
Ayurveda "knowledge of longevity" is the earliest medical system in the world. The origin of Ayurveda is considered to be divine, from the God Brahma who is creator of the Universe.Read more… Read More
2018-02-15 21:01
Agni is biological fire that governs metabolism and it is present in every cell of the body. Agni converts food in the form of energy which is responsible for all the vital functions of… Read More
2018-02-15 11:00
Tongue scraping is called jihva nirlekhana and it provides many benefits. Read more » Read More
2018-02-08 11:06
Turmeric has been used as ayurvedic medicine for many thousands of years. It is Tridoshic and helps to build immunity by reducing allergies, inflammation, purifying blood, detoxifying the li… Read More
2018-02-08 09:48
While there are different massage oils and methods of massage for people with different constitutions, there is a general purpose Ayurvedic massage oil that can be used for all body types wh… Read More
2018-02-08 09:15
Functions of Vata, Pitta and Kapha:Doshas are three subtle energies and essential factors of the human body that govern our entire physical structure and function. They are responsible for a… Read More
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