| Photo by Marijana |
Ritucharya is the Ayurvedic practice of shifting your diet and lifestyle routine with the changing seasons. It prepares us to seasonal changes and balances all the three doshas. Understanding and following the simple principles of ritucharya will keep the body in sync with the seasons. Factors like temperature, humidity, wind, rain and daylight hours all influence the body's natural cycles and vital systems. So it is advised to follow such regimen to help in adapting in the seasonal changes, and maintain your well being throughout the year.
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