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Ayurvedic Regimen for Restful Sleep | Ayurveda Tutorials


Ratricharya or Ayurvedic night Regimen is important to maintain a good health. Ratri means night and charya means routine or regimen. Just like the day schedule, it is essential that you follow a course after you return from work.
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This post first appeared on Ayurveda Tutorials, please read the originial post: here

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Ayurvedic Regimen for Restful Sleep | Ayurveda Tutorials

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