MSM Supplements – Are They Right For You? FoodSniffr For Healthy Eating & LivingFoodSniffr For Healthy Eating & Living -
MSM Supplement – The Cure-All That You Have Probably Never Heard Of
If you have never heard of MSM (an acronym for methylsulfonylmethane), then you are certainly not alone. I was intrigued when I read of all the claimed benefits of this wonder, all-natural compound and decided to dig in to discover more.
What Is MSM & What Are It’s Benefits
Methylsulfonylmethane (MSM) is an organosulfur compound with the formula(CH3)2SO2. It is also known by several other names including DMSO2, methyl sulfone, and dimethyl sulfone.
In simple terms, MSM is an organic sulfur compound, and is naturally found. It is believed a lot of the benefits people claim to get while using msm are due to the sulfur content of this compound.
Benefits of MSM
- Relieves Arthritis, osteoarthritis and degenerative joint disease. MSM is widely used as a supplement to treat the pains, stiffness and other conditions relating to arthritis. Anecdotally, thousands of people have found relief from joint pains, stiffness, lack of movement and other arthritic conditions. Over the counter supplements used for this purpose often contain Glucosamine & Chondroitin as well. Not much research has found the efficacy or lack of it of msm for joint and related pains, and more research is required.As per the University of Maryland:
MSM occurs naturally in some plants, such as horsetail, fruits and vegetables, some grains, and milk. MSM is important in joint health and helps form the connective tissues including cartilage, tendons, and ligaments. It may also reduce pain by slowing the nerve impulses that transmit pain signals.
- Improves skin collagen and skin problems like allergies, rosacea: For skin conditions, msm appears to help preserve collagen and keratin. This can also help get youthful, firmer skin. For skin uses, msm is applied topically but can also be taken orally. It is also believed to help with psoriasis, acne, dandruff,
- Accelerates antioxidant activity of the body: MSM may help fight oxidants in the body and thus also aid detoxification.
….sulfur plays an important role in the production of glutathione—one of the most important antioxidants that your body produces. Glutathione also serves important functions for detoxification. Without sulfur, glutathione cannot work. So, while not an antioxidant by itself, part of MSM’s action is to improve your body’s ability to make its own antioxidants.
- Relieves Hayfever, allergies
- Improves gastro-intestinal health: It is claimed to have anti-parasitic activity, and help with better digestion, food intolerances, IBS like symptoms, as well as leaky gut.
- Relieves hemorrhoids: The NIH reports that specifically for treating hemorrhoids, studies have indicated that a topical application of msm with tea tree oil and hyaluronic acid definitely relieved hemorrhoids in all participants in the study.
What Are Other Natural Food Sources Of Sulfur
Sulfur is required by the human body to function at its best, and there are many foods sources of sulfur, most of them being meats and eggs. Also note that sulfur to be useful for the body, must be in raw form. Cooking destroys much of the sulfur in foods. That said, here are good food sources of sulfur:
Red meat, eggs, seafood, walnuts, flax seeds, cheese, garlic, leek, onions, red peppers, kale, asparagus, among others.
Is MSM Anti-Inflammatory?
MSM is a powerful anti–inflammatory due to its ability to allow metabolic wastes to be removed from the cells. Excess weight on the body is actually inflammation. –Source
Supplementation of MSM tends to be taken at up to 3,000mg daily, which seems to be effective for reducing symptoms of osteoarthritis and conferring some antioxidant protection to the body. It is unsure if higher supplemental doses are better than 3,000mg, so sticking to that dose may be prudent. –Source
Best Books About MSM
The Miracle of MSM: The Natural Solution for PainThe Miracle of MSM: The Natural Solution for Pain
Real Life: The Hands-on Pounds-off GuideReal Life: The Hands-on Pounds-off Guide
MSM: On Our Way Back to Health with SulfurMSM: On Our Way Back to Health with Sulfur
MSM the Definitive Guide: The Nutritional Breakthrough for Arthritis, Allergies and MoreMSM the Definitive Guide: The Nutritional Breakthrough for Arthritis, Allergies and More
The MSM MiracleThe MSM Miracle
Best MSM Supplements For Arthritis, Joint Pains
Move Free Glucosamine Chondroitin MSM and Hyaluronic Acid Joint SupplementMove Free Glucosamine Chondroitin MSM and Hyaluronic Acid Joint Supplement, 120 Count Move Free Glucosamine Chondroitin MSM and Hyaluronic Acid Joint Supplement, 120 Count
Natrol Biotin 10,000 mcg Maximum Strength TabletsNatrol Biotin 10,000 mcg Maximum Strength Tablets, 100-Count Natrol Biotin 10,000 mcg Maximum Strength Tablets, 100-Count
Doctor’s Best Glucosamine/Chondroitin/MSM, CapsulesDoctor’s Best Glucosamine/Chondroitin/MSM, Capsules, 240-Count
Kirkland Signature Extra Strength Glucosamine HCIKirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets
Glucosamine Chondroitin Turmeric MSM Boswellia & More Joint Pain Relief Supplement. Best Anti-Inflammatory and Antioxidant PillGlucosamine Chondroitin Turmeric MSM Boswellia & More Joint Pain Relief Supplement. Best Anti-Inflammatory and Antioxidant Pills by Vimerson Health. All Natural & Non-Gmo.
Glucosamine Sulfate 1500mg + Chondroitin + MSM – Extra Strength Joint Pain Relief Supplement with Hyaluronic AcidGlucosamine Sulfate 1500mg + Chondroitin + MSM – Extra Strength Joint Pain Relief Supplement with Hyaluronic Acid – All Natural Health Support for Aches, Soreness & Inflammation – 180 Tablets
Move Free Advanced Plus MSM and Vitamin D3Move Free Advanced Plus MSM and Vitamin D3, 120 Count
NOW Foods Glucosamine 1.1g, Chondroitin 1.2g, with MSMNOW Foods Glucosamine 1.1g, Chondroitin 1.2g, with MSM 300mg, 180 Capsules
Best MSM Topical Creams For Skin Care, Hair, Eyes, Anti-Aging
Baebody Eye Gel for Dark Circles, Puffiness, Wrinkles and BagsBaebody Eye Gel for Dark Circles, Puffiness, Wrinkles and Bags – The Most Effective Anti Aging Eye Gel for Under and Around Eyes – 1.7 fl oz
Tea Tree Oil Foot Soak With Epsom Salt, Helps Soak Away Toenail Fungus , Athletes Foot & Stubborn Foot OdorTea Tree Oil Foot Soak With Epsom Salt, Helps Soak Away Toenail Fungus , Athletes Foot & Stubborn Foot Odor – Softens Calluses & Soothes Sore Tired Feet -16 oz
Natural Face Moisturizer Cream 4oz Advanced Healing 10-in-1 Non Greasy Formula with Organic Aloe Vera, Manuka Honey, Coconut Oil & More. Best Face Cream for Oily, Dry, Damaged & Sensitive SkinNatural Face Moisturizer Cream 4oz Advanced Healing 10-in-1 Non Greasy Formula with Organic Aloe Vera, Manuka Honey, Coconut Oil & More. Best Face Cream for Oily, Dry, Damaged & Sensitive Skin
Penetrex Cream [4 Oz] :: For Pain & Underlying Inflammation of Muscles, Joints, Nerves, Ligaments & Tendons w/ Arnica, Aloe, MSMPenetrex Cream [4 Oz] :: For Pain & Underlying Inflammation of Muscles, Joints, Nerves, Ligaments & Tendons w/ Arnica, Aloe, MSM (DMSO2), Glucosamine, Vitamin B6 & E, Plus Other Natural Ingredients
Brock Beauty Hairfinity Healthy Hair Vitamins 60 CapsulesBrock Beauty Hairfinity Healthy Hair Vitamins 60 Capsules (1 Month Supply)
HairAnew (Unique Hair Growth Vitamins with Biotin) – Tested – For Hair, Skin & NailsHairAnew (Unique Hair Growth Vitamins with Biotin) – Tested – For Hair, Skin & Nails – Women & Men – Addresses Vitamin Deficiencies That Could Be The Cause of Hair Loss / Lack of Regrowth 60 VCaps
Glycolic Acid Exfoliating Cleanser – Anti-Aging + Acne Face Wash w AHA For Wrinkles, Lines & Spots ReductionGlycolic Acid Exfoliating Cleanser – Anti-Aging + Acne Face Wash w AHA For Wrinkles, Lines & Spots Reduction – Natural Blend of Best Rosehip & Tea Tree Oils + Jojoba Beads For a Deep Clean…
Blue Emu Original Analgesic CreamBlue Emu Original Analgesic Cream, 12 Ounce (Packaging May Vary)
Best MSM Supplements For Dogs
Nutramax Cosequin DS Plus with MSM Chewable TabletsNutramax Cosequin DS Plus with MSM Chewable Tablets, 132 Count
Advanced Hip & Joint Supplement for DogsAdvanced Hip & Joint Supplement for Dogs, 225 Soft Chews, All Natural Glucosamine, Chondroitin, MSM & CoQ10 For Healthy Hips & Joints, Made in the USA
Nutramax Dasuquin with MSM Soft ChewsNutramax Dasuquin with MSM Soft Chews, Large Dog, 150 Count
All-Natural Hip & Joint Supplement for Dogs – With Glucosamine, Chondroitin, MSM, and Organic TurmericAll-Natural Hip & Joint Supplement for Dogs – With Glucosamine, Chondroitin, MSM, and Organic Turmeric – Supports Healthy Joints in Large & Small Canines – 90 Chewable Treats
Nupro Joint Supplement for Dogs, 5-PoundNupro Joint Supplement for Dogs, 5-Pound
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