The most formidable enemy of an accomplished and satisfactory sex is nervousness due to psychological restlessness and inferiority complex. In fact generally women aren't sex friendly… Read More

Peacock Pose (Mayuraasanam) Read More

 KaakhaasanaOverviewThe term kaakhasana for the Crow Pose is derived from Kakham + aasanam, that is crow and seat in Tamil language respectively. This looks like an ordinary standing po… Read More

Advanced yoga poses should be tried after gaining sufficient experience with all the yoga poses which we have already discussed. The main idea behind this is body flexibility and balancing c… Read More

Along with the practice of Yoga, it is more an organized living with all the day to day activities well scheduled Read More

The first alphabet of all languages, all creatures seen and unseen begins with the almighty creator அகர முதல எழுத்……Read More

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Courtesy: www.artofliving.orgநாடி சுத்தி பிராணாயாமம்Overview The… Read More

Courtesy: verywellmind.comHow does drugs and alcohol adversely affect sexual life? 'Nervousness' is a beyond the doubt proven condition that very badly affect sexual intimacy and performance… Read More

Yogic scriptures and trainers claim the presence of more than ten cow face poses with some variations with modifications of the basic cow pose.Three of the variants which are commonly in pra… Read More

கோமுகாசனம்Overview Kou is one of the ancient Tamil names given to a milking cow. Face is known as Mukham in Tamil. When both the t… Read More

 சிரசாசனம் OverviewSirasu in Tamil language is head. This pose fully comprises of standing vertically by the head with the sup… Read More

UPDATINGOverviewThe term 'Thrigona' refers to a triangle in the Tamil language. When this pose is viewed from the front side it looks like a triangle. There are two types of Thrigonaasana in… Read More

Updating Overview The name Halaasana is derived from the Tamil language meaning the Plough. In traditional agriculture in South Asia an equipment made out wood is used for tilling the s… Read More

Organic eating habits and practicing yoga are like two balanced wings of a bird. Researches and studies prove organic food is most ideal for healthier living. This has been the practice of t… Read More

 Medical Conditions & Restrictions People who suffer from neck pain, wearing neck guard, spinal cord defects, disc displacement, who have done surgery for hernia should not practice… Read More

 The oldest name for this pose is in fact “Sarpa Asana”. In Tamil language sarpa means snake or cobra. “Pujangaasana” came into being in the later stages. This p… Read More

 Medical Conditions & Restrictions   Sarvangaasana pose mainly comprises of standing vertically by the neck and shoulders. People who suffer from thyroid gland enlargement and… Read More

 Why we say YOGA is organic because it gives more emphasize on three things. The mind, Internal organs of the body and the external parts of the body. These three are interwoven for bes… Read More

An unrest mind is the mother of all ailments. Tension and stressful conditions invite diseases and disorders within the human body. A businessman is always prone to situational stress. The b… Read More