நாடி சுத்தி பிராணாயாமம்

Overview

The direct translation of the Tamil word ‘Naadi Suththi’ in English would be Pulse Cleansing or Breath Cleansing. This pose could be called as the easiest among all the Yoga poses while contributing the most benefitting exercise for the lungs, heart and overall blood circulation to the entire body. This pose is one of the first to be taught in Yoga classes. 

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