Advanced Yoga Poses should be tried after gaining sufficient experience with all the yoga poses which we have already discussed. The main idea behind this is body flexibility and balancing confidence. Almost all of the Advanced Yoga Poses are fully based on the body balancing confidence of an individual. As mentioned in the beginning of this blog in the introduction there are more than one hundred poses attributed to several creatures living on the earth. Especially birds are considered in advanced yoga being very exemplary two legged balacers. We try to emulate some of the birds in balancing using hands as legs.