2024-04-17 07:53
The healthy kind of vegan chocolate oatmeal cookies are pure joy, crafted from simple ingredients. They are a nutritious treat, boasting a delightful texture and chocolate flavor.
This… Read More
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Plant Based Folk Blog
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cookie
air fryer corn
rolled oats
pasta
pumpkin seeds
soup
chip oatmeal cookies
fryer pasta chips
potatoes
celery
Plant Based Folk is a food blog specialising in vegan Lebanese recipes.
2024-04-09 00:59
These easy vegan chocolate chip oatmeal cookies are ready in around 20 minutes using basic ingredients. They offer a nutritious indulgence, featuring a blend of chocolate flavor and a satisf… Read More
2024-04-03 08:01
Enjoy the simple pleasure of these vegan gluten-free oatmeal cookies, made with just three wholesome ingredients. They're a nutritious snack, with the perfect texture and satisfying crunch… Read More
2024-03-21 06:11
Simple ingredients are used to make this creamy garlic vegan mashed potatoes. Each mouthful is filled with comforting vibes and delicious flavor.
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2024-03-14 02:55
Crunchy homemade roasted pumpkin seeds without oil are a nutritious snack using minimal ingredients. Add your favorite flavorings.
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2024-03-12 03:26
A cozy and savory bowl of creamy curried barley porridge with red lentils and peas, resulting in a flavorsome and nourishing meal.
A creamy bowl of curried barley porridge
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2024-03-07 02:57
A light and warming carrot and celery soup. Mildly sweet from the carrot, this vegan soup is low-fat, healthy and perfect for dunking freshly baked bread into.
A fresh batch of carrot and… Read More
2024-03-05 04:02
Crispy long pieces of air fryer corn ribs are coated in a spiced marinade. Each bite is juicy and fun. This recipe outlines how to cut the corn riblets safely.
Freshly made juicy ai… Read More
2024-03-04 08:11
Lebanese 7 Spice (sabaa baharat) is a pantry ‘must-have’ spice blend. It is widely used in Lebanese cooking, and found in many dishes. It is aromatic with a hint of bitterness an… Read More
2024-02-22 19:00
Enjoy these super crunchy air fryer pasta chips without parmesan but packed with an easy and delicious seasoning. They make for an irresistible snack or appetizer, perfect for vegans and tho… Read More
2024-02-21 19:00
A simply irresistible homemade jalapeno cilantro hummus that delightfully tingles your taste buds with its peppery flavor combinations. Ouft, it's so much yum!
Why You'll Love This Rec… Read More
2024-02-20 19:00
Cilantro lime hummus is quick, creamy and easy to whip up. Refreshing citrus and herb flavors fill this perfect dip which can be eaten as a snack, appetizer, or enjoyed at parties… Read More
2024-02-19 19:00
Crispy and easy chickpea crackers made with chickpea flour. A perfect snack that's both vegan and gluten free for dipping or adding to a grazing board.
Freshly baked vegan gluten free cra… Read More
2024-02-14 19:00
This tempting moghrabieh recipe is Lebanese pearl couscous cooked with aromatic Middle Eastern spices, tender chickpeas and caramelized onions.
A fresh batch of Lebanese moghra… Read More
2024-02-13 22:44
Meghli is a celebratory dessert made of rice flour and spices. This traditional Lebanese spiced pudding is naturally vegan and gluten free.
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2024-02-13 01:40
Indulge in this healthy vegan sweet potato mash, an ideal side dish for any meal. Crafted from basic ingredients, its creamy texture is a harmonious blend of sweet and savory flavors… Read More
2024-02-12 04:31
My creamy peanut butter curry is made by tossing ingredients in a pot and letting magic happen! Each mouthful serves up a mind-blowing combo of nutty and savory flavors that'll have you hook… Read More
2024-02-08 19:00
Vermicelli rice, is a staple side dish in Lebanese households. With just three simple ingredients, it's effortless to prepare. Featuring soft and buttery vermicelli noodles intertwined with… Read More
2024-02-07 19:00
You'll be making this easy homemade lemon hummus with garlic on repeat. It's citrus flavor is refreshing and zesty.
This website receives a commission/fee for each purchase bought thr… Read More
2024-02-05 19:00
So, you've mastered the art of making hummus but you’re wondering how to eat hummus? Or what to serve with hummus? In this recipe roundup, you’ll be able to explore a variety of… Read More
2024-02-01 00:48
This fresh basil hummus recipe is a testament to how a simple twist can transform a classic into something extraordinary.
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2024-01-30 23:51
Enjoy the delicious fresh flavors of balela salad. Made with tender chickpeas tossed with chopped tomato, onions, herbs, and spices. It can be enjoyed cold or warm for breakfast, lunch or di… Read More
2024-01-23 04:10
A deliciously easy vegan broccoli soup that's low fat and silky smooth. Only four ingredients, a quick cook time and loads of flavor to make a warming bowl of goodness.
Silky sm… Read More
2023-12-21 05:28
Quinoa tabouli salad is made with quinoa, freshly diced parsley, tomato, onion, and cucumber in a light dressing, resulting in a fresh salad that can be paired with so many foods or enjoyed… Read More
2023-12-19 05:42
A basic method for making delicious easy oven roasted artichoke halves with olive oil. Can be eaten as is or enjoyed with your favorite dip, sauce or as a side dish.
Simple and easy… Read More
2023-12-14 06:46
This vegan stuffed butternut squash with rice and lentils, prepared without oil, features a tender texture and a robust flavor profile. The oven-roasted sweet and tender butternut squash, cr… Read More
2023-12-05 04:22
Seriously creamy and easy vegan baked mac and cheese will give you all those comfort feels and mouth-filling textures. It's made with easy pantry ingredients and is a family f… Read More
2023-12-04 00:55
If you're a snacker and want to only eat nutritious ingredients, here's a list of healthy bliss ball recipes that are vegan-friendly, and make a great morning or afternoon snack.
Why… Read More
2023-11-30 05:17
Lebanese cuisine is renowned for its rich flavors through the use of diverse ingredients. One fun aspect of Lebanese food is the art of stuffing, where a variety of vegetables are skillfully… Read More
2023-11-29 23:44
Ever asked yourself why is my falafel falling apart? Either during the cooking or handling steps? Fear not! This article will guide you through common pitfalls and offer troubleshooting tips… Read More
2023-11-28 01:24
A fun and vibrant red beetroot hummus without oil that's easy to prepare. This pink hummus is slightly sweet and earthy from the beets and is perfect for dipping or spreading.
[feast_ad… Read More
2023-11-27 00:17
Step into the vibrant and mouthwatering world of vegan Lebanese street food, where tradition meets innovation, and the rich flavors are cooked with a plant-based twist.
Lebanese str… Read More
2023-11-24 06:29
Seriously addictive, this creamy plant based mac and cheese without oil will give you all those comfort tingles and mouth filling textures. Made with easy vegan pantry ingredients on the sto… Read More
2023-11-22 02:07
Enjoy a healthy vegan oil-free fried rice recipe that is dependable and easy to make. Loaded with colorful vegetables and flavor, this is a low-fat meal the whole family will love.
[fea… Read More
2023-11-17 03:48
A vegan falafel salad with lemon tahini dressing that's filled with fresh vegetables, fluffy quinoa and scattered with real chopped golden brown falafel pieces.
Delicious falafel sa… Read More
2023-11-15 08:22
When the worlds of two beloved street foods, falafel and burgers, collide, the outcome is a delightful fusion of flavors and textures. This vegan falafel burger with tahini sauce, showcases… Read More
2023-11-13 01:48
Ever wondered about falafel ideas for dinner? This roundup includes delicious ways to eat falafel for dinner, from wraps to bowls and everything in between.
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2023-11-09 07:53
An easy creamy chickpea and lentil curry with coconut milk that is ready in around 20 minutes using simple ingredients. Enjoy it over rice, potatoes or with flat bread.
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2023-11-01 03:43
This Loubieh bi zeit recipe is traditional Lebanese green beans braised in oil and tomatoes with garlic.
Lebanese braised green beans known as Loubieh bi Zeit
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2023-10-31 01:18
This bazella w riz without meat is an easy vegan Lebanese pea stew recipe. Sweet peas and carrots simmered in a tomato base. Traditionally served over a bed of rice such as Lebanese vermicel… Read More
2023-10-27 04:19
Are you a lemon lover and want some no-bake energy bites that are delicious, try this easy coconut lemon balls recipe. Made with real lemons and shredded coconut. The ingredients are all nat… Read More
2023-10-23 05:51
Good things come in small packages such as this easy no bake peanut butter chocolate balls without oats are the perfect energy pick-me-up. Made with a blend of natural ingredients that… Read More
2023-10-17 06:13
Enjoy an irresistible bowl of vegan tomato fennel soup without oil. Made with ripe fresh tomatoes and fennel, that have been simmered in onion and garlic cloves and lifted with pepper… Read More
2023-10-11 08:54
A deliciously easy butternut squash soup with coconut milk that’s made with only 4 ingredients that are vegan. Tender butternut squash and potato simmered in vegetable stock then blend… Read More
2023-10-09 00:49
Seriously the best vegan sweet potato brownies without oil, that are also gluten-free, though they have been made by others non-gf. Made with sweet potato, maple syrup, and cacao. A healthie… Read More
2023-09-26 05:00
I grew up eating fresh oregano which is profoundly robust in flavor. It can be used raw, dried or cooked. This article discusses fresh oregano and features recipes that use fresh oregano. It… Read More
2023-09-25 06:00
My Lebanese family’s authentic creamy Baba Ganoush recipe uses simple ingredients to create the smoky eggplant Lebanese dip that is perfect with mezze, mixed plates, crudités or… Read More
2023-09-20 04:11
Sfouf is an easy Lebanese semolina cake with turmeric that is a gorgeous bright yellow color. This Lebanese cake is soft, quite tender and slightly crumbly. The semolina contributes to this… Read More
2023-09-18 07:36
Mujadara Hamra hails from the South of Lebanon. It is a flavorsome dish made from caramelized onions, lentils and bulgur. Accidentally a vegan Lebanese recipe.
a perfectly colored Mujadar… Read More
2023-09-07 05:22
Imagine sticky maple vegan Brussels sprouts without oil smothered in chili, garlic, and ginger. They are huge in flavor and can be enjoyed independently or as a delicious side dish.
Big f… Read More
2023-09-06 07:19
A traditional home-cooked Lebanese food of vegan black eyed peas with greens known as “selek bi loubieh”. The black eyed peas are simmered in garlic, cilantro and onions with cho… Read More
2023-09-04 08:36
A revitalizing fusion of vibrant basil and zesty lemons. Every sip exudes a blend of tangy subtle sweetness. Crafted from freshly squeezed lemons, fresh basil leaves, and gently sweetened wi… Read More
2023-09-01 01:50
A refreshing infusion of delicate rose and zesty lemons. Each sip is fragrantly tart and sweet. Made with freshly squeezed lemons, and rose water and naturally sweetened with maple syrup. Th… Read More
2023-08-25 07:30
Have you got oranges and lemons? Squeeze them to make the best homemade orangeade drink. This is a healthier version, it is naturally sweetened. Get your hit of vitamin C and quench your thi… Read More
2023-08-23 09:35
This easy vegan gluten free cornbread has the perfect crumb, a delectable soft cornbread texture and added corn kernels. The flavor is mildly sweet, perfect for pairing with soups, stews, an… Read More
2023-08-21 07:25
So you're looking to do these advanced 369 Cleanse by the Medical Medium.
You're overwhelmed by all the information. Don't fret, I journaled my experience on the advanced 369 cleanse, whi… Read More
2023-08-16 09:49
A delicious moutabal recipe for those who want an authentic eggplant dip without tahini from the Middle East. Imagine smokey creamy eggplant with hints of fresh chili, mint and garlic dresse… Read More
2023-08-10 02:58
Corn lovers rejoice! This fluffy sweet corn pancake recipe has double corn in it! Filled with sweet corn kernels and crunchy cornmeal, you’ll be totally satisfied with each bite filled… Read More
2023-08-08 02:18
These easy 4-ingredient corn fritters are a simple and flavorful vegan dish. Imagine the taste of sweet corn kernels with savory scallions. These corn fritters are very quick to whip up, can… Read More
2023-08-03 07:19
These fluffy and moist vegan banana oat pancakes are made with whole foods, no oil, no added sugar and are super easy to prepare, ready in minutes. They are gluten-free and tick other free-f… Read More
2023-08-01 22:09
In the realm of Middle Eastern and Mediterranean cuisine, two iconic dips have gained worldwide popularity and recognition, Baba Ganoush and Hummus. Whilst both dips share similar ingredient… Read More
2023-07-24 07:28
So you’re looking for Lebanese side dishes, well my friend, you’ve landed on the right recipe roundup.
I handpicked the best Lebanese sides you must try from within this blog… Read More
2023-07-18 03:06
If you’re like me and love to make cooking a little easier in any way possible, having a blend of spices ready on hand is one of those tasks that can help with just that. I love making… Read More
2023-07-13 01:34
Soaked almonds, also known as activated almonds have been enjoyed by most Middle Eastern people since ancient times. Soaking almonds is a healthy snack filled with natural protein that you c… Read More
2023-07-12 02:27
I successfully completed the Advanced 369 Liver Rescue Cleanse by the Medical Medium (a few times). In this review, I will provide an honest account of my journey, sharing both the positive… Read More
2023-07-05 07:47
Delicious pan fried vegan sweet potato and zucchini fritters are filled with fresh veggies, white beans for added protein. Perfect as a snack, side or with a salad.
This website… Read More
2023-07-03 09:59
This beetroot leaves recipe features tender beet leaves and stems sautéed without oil in garlic and soy sauce. Great as a side dish or part of a buddha bowl.
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2023-07-01 05:58
Lebanese fasolia, aka, fasolia w riz, a deliciously hearty red kidney bean stew in a thick tomato base seasoned in aromatic spices.
delicious and hearty fasolia
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2023-06-28 23:04
Easy vegan Lebanese spiced rice with toasted nuts and vegetables is one of my favorite ways to enjoy rice. It’s fluffy, filling, loaded with flavor and can be enjoyed as a side dish or… Read More
2023-06-26 14:01
This delicious homemade falafel bowl recipe is vegan and customizable. Falafel balls are served with an assortment of cooked and fresh vegetables, pickles, fries, sauces and dips.
This we… Read More
2023-06-24 14:01
Make the popular Lebanese street food in your air fryer from scratch. This crunchy air fryer falafel recipe is adapted from my Lebanese family’s falafel recipe, rather than fried, they… Read More
2023-06-22 14:01
A great way to prepare this popular Middle Eastern street food in a fast fashion is to make the falafel mixture ahead and freeze it for later use. This “can you freeze falafel&rd&hell…Read More
2023-06-20 14:02
Falafel has taken the world by storm, with many variations of the famous Middle Eastern street food now emerging. For some people the question of “is falafel vegan?” is important… Read More
2023-06-18 14:01
Falafel, a popular Middle Eastern street food made from chickpeas and or fava beans, is naturally a delicious vegan food. However, for those following a gluten-free diet, determining whether… Read More
2023-06-16 14:01
Are you curious about what to serve with falafel? The famous Middle Eastern street food. In this article, I’ll share a variety of delicious ways to eat and sides to pair with falafel… Read More
2023-06-14 23:46
Why is this the best? It uses my family’s authentic Lebanese falafel recipe, Lebanese pita bread, though you can use whatever pita bread you want, and it’s filled with typical fi… Read More
2023-06-13 02:05
Make the popular Lebanese street food in your kitchen from scratch. This crunchy Lebanese falafel recipe is from my Lebanese family’s recipe book, it’s easy, super delicious and… Read More
2023-06-08 08:21
It's the creamy, smoky dip that's often overshadowed by its more famous cousin, hummus. But if you're wondering whether baba ganoush is vegan, you've come to the right place. This article wi… Read More
2023-06-06 04:46
Vegan sausage rolls are fun to make and eat, with golden flaky puff pastry on the outside and fresh vegetables and herbs on the inside, these vegetable sausage rolls make the ideal lunchbox… Read More
2023-06-05 21:50
If you’re vegan, or on a plant-based diet and you love muffins, you’re in the right place. This list of vegan muffin recipes ranges from sweet, savory to gluten free and covers m… Read More
2023-06-04 23:53
These gluten free vegan carrot muffins are moist and soft, filled with grated carrots, chopped walnuts and sweetened naturally with maple syrup and banana. A tasty little snack for any time… Read More
2023-06-01 21:45
This banana blossom salad is fabulous for vegans who are craving a tuna salad alternative. Combining fresh vegetables and pasta with a lovely hint of sweetness from the cocktail onions and g… Read More
2023-05-29 04:46
This purslane recipe uses puff pastry that has been turned into pockets filled with a delectably sour purslane and onion filling. Great for lunch, dinner or on the run.
This website rece… Read More
2023-05-25 22:14
Gluten free vegan banana pumpkin muffins with almond flour are super soft, moist and mildly sweet. With no refined sugars and the perfect amount of warming spices, you'll be enjoying these a… Read More
2023-05-23 02:19
This collection of delicious vegan mushroom recipes will help mushroom lovers celebrate the wonders of these edible fungi in the form of stews, soups, mains, sauces and more.
This website… Read More
2023-05-19 00:12
Have you ever had a chewy moist muffin? Brace yourself for a mouthwatering experience. With their rich, chocolatey flavor, chewy exteriors and moist texture, these vegan chocolate muffins ar… Read More
2023-05-18 15:00
Mushrooms, with their unique taste and texture, are a popular ingredient in many cuisines worldwide. As a vegan, you may wonder can vegans eat mushrooms? This article, will delve into the qu… Read More
2023-05-17 15:00
Delve into the culinary world of purslane. Offering a refreshing and tangy flavor, purslane is a versatile herb that will expand your ingredients repertoire. In this roundup, I present… Read More
2023-05-16 14:12
Fattoush and Tabbouleh are two popular Lebanese salads that have captured the taste buds of food enthusiasts worldwide. While both salads offer refreshing flavors and a delightful medley of… Read More
2023-05-15 19:59
Hummus. It's the creamy, dreamy dip that has taken the world by storm. If you’re wondering is hummus vegan? Well, my friend, you've come to the right place. This article, will dive int… Read More
2023-05-15 02:30
Couscous, a traditional North African food, has gained popularity worldwide due to its unique texture and versatility. As more people embrace vegan lifestyles, it becomes essential to examin… Read More
2023-05-12 06:02
If you like muffins then you are going to love these easy vegan apple muffins. They are a delicious and moist treat, made from all natural ingredients. Ideal for any time of day. Each bite i… Read More
2023-05-08 05:39
With the rise of plant based diets and lifestyles, plant based smoothies are becoming increasingly popular as they are a highly nutritious meal that can be whipped up in minutes.
This web… Read More
2023-05-04 03:44
Lebanese cuisine is filled with different types of stews. This list is filled with hearty vegan Lebanese stew recipes ranging from tomato based to herb based.
This website receives a com… Read More
2023-05-01 08:02
A vegetable-filled version of the simple Lebanese vermicelli soup that will have you happily slurping. This comforting soup is a perfect balance of spices, vegetables, and delicate vermicell… Read More
2023-04-29 04:22
Salad is a staple in Lebanese cuisine and comes in many varieties from a simple side salad to a robust salad.
This website receives a commission/fee for each purchase bought through… Read More
2023-04-27 06:04
Gluten free vegan savory zucchini muffins that have a tender crumb top and a moist texture. The almond flour gives them a delicate nuttiness, while the zucchini and black olives add a pleasi… Read More
2023-04-24 04:39
Potatoes are everyone's favorite food. This list of curated easy vegan potato recipes is packed with different ways to enjoy the humble spud. You will find new recipes from various countries… Read More
2023-04-20 07:16
Flaky golden puff pastry parcels filled with curried vegetables. These easy vegetable curry puffs are beyond tasty, quick to prepare and perfect for the whole family to enjoy.
This websit… Read More
2023-04-18 10:20
If you’re on a vegan diet and haven't yet ventured into the land of Middle Eastern food, you're missing out big time!
As someone who is on a plant-based diet and is of Middle Easte… Read More
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