2023-04-20 07:16
Flaky golden puff pastry parcels filled with curried vegetables. These easy vegetable curry puffs are beyond tasty, quick to prepare and perfect for the whole family to enjoy.
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vegan
dressing
middle eastern
pita chips
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sauce
vegetable curry puffs
vegan lebanese desserts
kid
swiss chard
Plant Based Folk is a food blog specialising in vegan Lebanese recipes.
2023-04-18 10:20
If you’re on a vegan diet and haven't yet ventured into the land of Middle Eastern food, you're missing out big time!
As someone who is on a plant-based diet and is of Middle Easte… Read More
2023-04-17 03:07
Enjoy a satisfying plate of easy potato and tofu vegan breakfast scramble. With only a few ingredients and minimal prep time, this recipe is perfect for starting your mornings right. Golden… Read More
2023-04-14 08:18
Are you tired of serving the same boring meals to your kids? Are you looking for nutritious and delicious vegan recipes that your kids will love? Look no further! Here’s curated a list… Read More
2023-04-11 08:07
A light and refreshing, flavor-packed easy raw mushroom salad with balsamic vinegar that is made with fresh mushrooms, fresh parsley, and crispy bell peppers in a simple freshly squeezed ora… Read More
2023-04-07 00:17
Are you on a gluten free and vegan diet and a fan of Swiss chard? Then you’ve come to the right place to find recipes that tick all these boxes. This roundup of recipes includes soups… Read More
2023-04-03 10:27
This easy vegan pesto sauce with avocado is a delicious and healthier alternative to traditional pesto. It's creamy, flavorful, and perfect to use in so many ways including with pastas, pota… Read More
2023-03-30 00:23
This vegan miso tahini dressing with orange is creamy and versatile. Perfect with so many foods, from salads, noodles, roast veggies, and more. It is made with a few simple ingredients and i… Read More
2023-03-27 04:11
A delicious guide to vegan Lebanese desserts, where you’ll be introduced to some of the most decadent treats in Lebanese cuisine.
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2023-03-20 09:44
Get that satisfying crunchy snack through these gluten free pita chips. Made with three ingredients and ready in 10 minutes. A great pantry snack.
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2023-03-16 00:55
Deliciously the best Lebanese Tahini Salad, it's packed with fresh diced tomato, radish, cucumber, and parsley swimming in a creamy and tangy tahini dressing.
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2023-03-06 07:30
Ever wondered what to serve with Mujadara? The famous Arabic pure comfort food of lentils and rice. In this article, I'll share a variety of mujadara side dishes enjoyed by my Middle Eastern… Read More
2023-03-02 01:32
Explore the world of the different types of Mujadara. All variations have one common denominator, they must include lentils which are coupled with either rice or bulgur.
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2023-02-28 00:24
Maghmour, also known as Lebanese Moussaka, is a traditional vegan Lebanese dish made with chunky tender eggplant pieces, chickpeas, onion and spices that have been simmered in a rich red sau… Read More
2023-02-24 02:29
Wholesome and hearty red lentils and rice, this dish is known as mujadara safra. This is a traditional flavorsome vegan Lebanese dish. Made from simmered red lentils, rice, and onions with a… Read More
2023-02-21 22:50
Quick, tasty, creamy avocado cilantro lime dressing without oil. Made with fresh ingredients and bursting with flavor, this dressing is perfect for salads, sandwiches, wraps, pasta, dipping… Read More
2023-02-16 23:39
A thick and comforting vegan freekeh soup without oil. Made with hidden vegetables that have been simmered in a spiced broth.
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2023-02-15 07:02
Hummus, a smooth and creamy dip made from chickpeas, lemon, tahini and garlic. This is my family's Lebanese hummus recipe.
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2023-02-13 21:18
Lebanese vegan stuffed eggplant is also known as "batinjan mahshi." Each eggplant is hollowed, stuffed with a vegetable and rice filling then simmered in a tomato broth until tender.
T… Read More
2023-02-10 09:20
Visually stunning, this vegan beet pasta sauce without oil is rich, savory, mildly sweet and nourishing. Made with cooked beets and onion, with garlic, lemon and balsamic flavors. You'l… Read More
2023-02-08 07:03
This easy vegan pizza dough only needs 5 minutes of kneading and can be made ahead and stored in the freezer. Simply roll, top with your preferred topping and bake.
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2023-02-03 08:06
A delectable treat for pizza lovers, this vegan pizza rolls recipe is the perfect solution for satisfying cravings. Made with basic pizza dough, delicious tomato and herb toppings, and savor… Read More
2023-02-02 09:36
A sweet and creamy mango sorbet that will delight your taste buds and keep you feeling good! This sorbet is made with 100% pure, juicy mangoes, dairy free milk and a kiss of maple syrup… Read More
2023-02-02 04:45
Smacked Spicy Cucumber Salad without soy sauce is tantalizingly juicy. The cucumbers are smacked to release their natural juices then tossed through a sweet chili and garlic dressing without… Read More
2023-01-30 05:17
Refreshingly cold pineapple slushie with vanilla is made with frozen pineapple blended with ice. A naturally sweetened icey beverage, perfect for a hot summer day.
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2023-01-27 03:58
Arabic salad سلطة is a delicious and healthy way to enjoy fresh flavors made up of a variety of crisp greens, colorful vegetables and a tangy dressing. It's a versati… Read More
2023-01-25 06:40
Easy carrot cucumber salad with tahini dressing is simple and delicious combining the sweetness of carrots and the crispness of cucumbers in a creamy and flavorful tahini dressing.
Th… Read More
2023-01-24 06:58
Super easy tomato and onion salad with sumac is a wonderful fresh side salad to many meals. Made with sliced sweet tomatoes and onion tossed in a herby lemon dressing.
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2023-01-18 20:18
Made from scratch this easy vegan strawberry milk contains real strawberries and homemade dairy free milk. It can be naturally sweetened if desired and is ready in minutes.
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2023-01-18 02:51
Made from scratch this easy healthy blueberry milk without refined sugar contains fresh blueberries and dairy free milk. It can be naturally sweetened if desired and is ready in minutes… Read More
2023-01-18 00:17
This homemade easy hemp seed milk is wonderfully creamy, true white and nutrient dense. Ready in minutes using only two ingredients.
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2023-01-14 05:53
The invitingly warm Middle Eastern sweetened milk drink called Sahlab. A delightful winter warmer of choice. This is a healthier vegan sahlab recipe.
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2023-01-12 02:23
Learn how to core zucchini to make foods like kousa mahshi using the traditional and fast methods.
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2023-01-11 21:50
Tender Lebanese squash with burghul is simmered with onions and red bell pepper. Quick, easy and naturally vegan.
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2023-01-09 22:26
Lib koosa is a juicy and sour Lebanese zucchini dip made from cooked zucchini insides in a lemon and mint sauce. Quick, easy and naturally vegan and gluten free.
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2023-01-07 02:17
Rishta is a Lebanese lentils and pasta soup that is simple yet huge on flavor. Made with golden onions that have been simmered with brown lentils and pasta in broth with hints of parsley. Na… Read More
2023-01-04 00:15
Vibrant in color and flavor, this easy vegan pumpkin and carrot soup with ginger is flavored with caraway and sage resulting in a warming, smooth and comforting finish. Naturally gluten free… Read More
2022-12-20 07:24
Vegan black sesame cookies without sugar are mildly sweet, all natural, gluten free and very easy to make. White and black sesame seeds are combined with dates then baked until crunchy. Thes… Read More
2022-12-15 03:13
Sweet raw chocolate date balls aka healthy vegan truffles are made with all natural ingredients including cacao powder, Medjool dates and hidden avocado.
Raw chocolate date balls
This w… Read More
2022-11-29 04:24
Super easy vegan bean dip without oil is ready in five minutes. Cannellini beans (or any white beans) are blended with fresh chives, garlic, lemon juice, chili that have been elevated with o… Read More
2022-11-15 23:10
Healthy chocolate bliss balls without dates are made using a few easy ingredients that have been combined with a natural sweetener and no oil. A perfect pick-me-up snack.
Chocolate bliss… Read More
2022-11-07 23:11
Delightful vegan Lebanese potato kibbeh aka kibbet batata is made with fluffy mashed potato, fine bulgur, fragrant fresh herbs and spices that are finished with silky extra virgin olive oil… Read More
2022-10-25 04:23
Bulgur with vermicelli is a delicious substitute to a side of rice. It is nutty and buttery in flavor and is texturally pleasing. It is versatile as it can be paired with so many foods.
B… Read More
2022-10-24 23:55
Vegan Lebanese potato stew known as Yakhnet Batata or Ousiyeh are tender melt-in-mouth potatoes simmered in a base of garlic, onion and coriander (cilantro) with creamy butter beans. … Read More
2022-10-17 05:25
Lebanese butter bean salad is a simple and vibrant way to enjoy the creaminess of white beans tossed through fresh herbs, lemon and garlic. Makes a fabulous side.
Fresh lima bean salad… Read More
2022-09-27 05:01
A dairy-free vegan cashew ranch dressing made with blended whole cashews, garlic, onion, and herbs. Great for use in sandwiches, salads, or dipping.
Creamy cashew ranch dressing
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2022-09-23 01:00
This homemade vegan BBQ ranch dressing is easy to make from scratch using raw whole cashews, herbs, spices and a few different sauces. Perfect with vegetables, in salads or as a dip.
Home… Read More
2022-09-19 03:31
This vegan ranch seasoning mix is easy to make and stores well in the pantry. Made from mixed dried herbs and seasoning. Store in a jar in the pantry, ready for use anytime.
Homemade dair… Read More
2022-09-14 01:04
Shatta sauce is the spicy Middle Eastern hot sauce that everyone needs in their life. It's quick, easy and made with only five ingredients which are chilies, garlic, lemon, extra virgin oliv… Read More
2022-09-01 01:32
Lebanese taboule salad, aka tabouli, is fresh, light and super easy to make. The star ingredient is finely sliced parsley paired with tomato, onion and bulgur in a lemon dressing. Naturally… Read More
2022-08-30 01:53
Healthy, low fat, satiating and easy, curried mung beans without oil. Simmered in a spiced tomato and onion sauce. Naturally vegan and gluten-free.
Freshly cooked green gram curry… Read More
2022-08-16 03:39
A cold, thirst-quenching, refreshing lemon mint juice from Lebanon called Lemonana. Freshly juiced whole lemons, lime with fresh mint leaves and ice that has been naturally sweetened. You&rs&hell…Read More
2022-08-12 03:53
Mouthwatering tofu skewers using my Lebanese family’s shish tawook marinade. Made with dairy-free yogurt, lemon, garlic, herbs and spices. The tofu kebabs can be grilled, oven baked or… Read More
2022-08-03 06:24
A healthier alternative to traditional ice cream, this caramel nice cream is super creamy and without refined sugar. Made with natural ingredients including banana, coconut cream and Medjool… Read More
2022-08-03 05:25
This vegan date caramel sauce is all-natural, smooth and ready in 5 minutes. Made with a few natural ingredients and no refined sugar. Perfect for dipping and drizzling.
The best date car… Read More
2022-07-27 05:41
A divinely silky, healthy and creamy vegan sweet potato and pumpkin soup without oil. This homely soup is the perfect combination of sweet and savoury and is really easy; simply chop and dro… Read More
2022-06-10 01:53
Lebanese fava beans are a typical breakfast comfort food called foul moudamas. Tender cooked faba beans that have been hand mashed with lemon and garlic then topped with olive oil. … Read More
2022-06-08 06:06
Lebanese Musabaha is creamy chickpeas mixed with tahini, lemon, garlic topped with olive oil. It is usually enjoyed at breakfast time, accompanied by fresh and pickled vegetables and pita br… Read More
2022-06-07 05:07
The best hummus Balila is a mouthwatering dish of tender warm chickpeas, topped with spices and copious amounts of cumin and olive oil. A typical Lebanese breakfast food (or brunch). Natural… Read More
2022-05-30 05:11
A fun and quick treat of rice cake with peanut butter topped with your favorite chocolate. Ready in 15 minutes.
Rice cakes with peanut butter and chocolate
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2022-05-09 05:46
An easy recipe for how to make a homemade shawarma spice mix with 10 different spices. Keep this blend in the pantry ready for use anytime.
Shawarma spices mix before blending
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2022-04-27 01:17
This version of Lebanese grape leaves is known as warak enab bi zeit. Each grape leaf is filled and rolled with rice, herbs and chopped vegetables, then layered into a pot with sliced vegeta… Read More
2022-04-27 01:15
A quick and easy stove-top healthy low-fat 4 ingredient potato soup made with potatoes, carrot and onion in vegetable stock. Naturally vegan and gluten-free.
Warm and filling 4 ingredient… Read More
2022-04-13 06:17
A Croatian recipe of crunchy shredded white cabbage salad called Kupus Salata, that has been is tossed through a simple caraway seed vinegar dressing. An ideal side to any savory meal… Read More
2022-04-13 00:43
The simplest side of crunchy Malfouf Salad, also known as Lebanese cabbage salad. Made with shredded cabbage and fresh parsley tossed through a sour dressing.
Ready to enjoy crunchy… Read More
2022-04-06 04:54
A deliciously easy chickpea omelette made with chickpea flour, fresh herbs, minced onion, and seasoning. This vegan omelet is enjoyable on its own or loaded with fresh vegetables.
Chickp… Read More
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