If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end your yoga session with specific Pranayama techniques that complement your pract… Read More

Minutes of breathwork or long-term pranayama practice can help reduce one’s stress, anxiety, or pain. This can help slow breathing and reduce physical and mental stress, which can lead… Read More

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of the most recommended Pranayama practices (Breath Practices) that best suits your Ayurvedic… Read More

Art of Living Bangalore Ashram: An Overview The Art of Living Bangalore Ashram is located on Kanakapura Road in Bengaluru, Karnataka, India. Spread over 65 acres of land, this ashram is a pa… Read More

Journey to Self-Discovery: Experience Yoga Training course in Rishikesh In the most beautiful town of Rishikesh discover the life-changing opportunity of self-discovery with the help of anci… Read More

La parola yoga deriva dalla radice sanscrita “Yuj” che significa Unione. Lo yoga è generalmente inteso come quell’insieme di pratiche che portano l’individuo a… Read More

Practicar de forma continuada una actividad como las técnicas kriyas de Yoga Kundalini permite a las personas el aumento y conservación de la salud y la flexibilidad. Kundalini… Read More

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IntroductionBreathing is an essential function of life, and its importance cannot be underestimated. The science behind breathing involves the exchange of oxygen and carbon dioxide between t… Read More