2024-01-11 07:54
My Journey to Weight Loss Triumph: How the Smoothie Diet Changed Everything My name is Sarah Roberts, and I’m a 37-year-old housewife and mother to two lovely girls. In 2020 my family… Read More
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The Power Of Eating the Paleo Way - The power of the Paleo diet is in its ability to transform the way you look and feel just by eating good wholesome foods
2023-12-08 07:14
No-Bake Chocolate Chip Cookies (Keto) No-Bake Cookies Recipe: A Quick and Easy Treat! These keto no-bake chocolate chip cookies are the perfect solution for a quick and easy sweet treat that… Read More
2023-11-01 08:01
Keto Dieting for Beginners: The Ultimate Guide Welcome to the ultimate guide on Keto dieting for beginners and embarking on a ketogenic journey! In this article, we will explore the ins and… Read More
2023-07-02 09:41
Customized Keto Diet Plan Whilst we all know that to lose weight you’re supposed to consume less calories than you burn. So it basically boils down to this: Either you exercise your wi… Read More
2023-06-26 08:19
How Much Weight Can You Lose In a Month On Keto? Tired of yo-yo dieting? Without seeing any encouraging weight loss results! I know only too well how totally demoralizing it is, especially w… Read More
2023-06-12 11:52
Keto Resources To Ignite Your Health & Weight Loss Goals You’ll find that these amazing Keto resources form an essential part to achieving your goals. To unlock the life-changing b… Read More
2023-05-27 09:34
21 Free Keto Recipes Easy Free Keto Recipes To Transform Your Diet & Body These 21 free Keto recipes, which are easy to make and packed with flavor, provide the perfect way for you to ad… Read More
2023-04-12 11:56
Keto Cheesecake: A Delicious Sugar-Free Cheesecake Recipe Keto Cheesecake Recipe: Sinfully Delicious But Healthy Who says you can’t have your (cheese) cake and eat it too while on a Ke… Read More
2023-04-08 11:13
Bake Your Way To Better Health Keto Desserts Healthy desserts that taste so good (without carbs or sugar) Keto cheesecake, brownies, yellow cake etc. Enjoy these Keto desserts 100% guilt-fre… Read More
2023-03-23 12:39
Healthy Diet Quiz: Discover How Healthy Your Food Choices Really Are Healthy Food Lists: To Make Better Dietary Choices Whilst Paleo, Banting, and Keto have their differences, they all offer… Read More
2023-01-24 10:53
Keto Breakfast Ideas: Low-Carb, High-Fat and Delicious Waking up to any of these 5 mouth-watering Keto breakfast ideas makes having a healthy breakfast easy and something to look forward to… Read More
2023-01-12 11:50
Weight Loss & Menopause: 5 Reasons Why You, as a Menopausal Woman, Should Try the Keto Diet for Weight Loss 5 Ways To Achieve Weight Loss During Menopause As a woman going through menopa… Read More
2023-01-05 07:47
Keto Choc Chip Cookies: A Delicious Low-Carb Treat! Keto Chocolate Chip Cookie Recipe It sucks when your healthy eating plan prevents you from indulging in a delicious, tasty treat. Well, no… Read More
2023-01-03 11:02
The Truth About Menopausal Weight Gain: An Insider’s View Menopausal Weight Gain: Causes and Best Way To Lose It Menopause is a natural stage of life for women, typically occurring in… Read More
2022-11-16 09:23
Weight Loss Success Story Of a Menopausal Woman An inspirational weight loss success story to give hope to many older women. This inspirational weight loss success story will give hope to ma… Read More
2022-11-08 09:25
Keto Overnight Oats Easy Low-Carb Keto Oats Recipe This delicious Keto overnight oats recipe is a great low-carb Keto breakfast option. Being on a healthy low-carb diet doesn’t mean yo… Read More
2022-10-31 12:49
Low-Carb Keto Porridge This tasty wholesome Keto porridge recipe is the ideal low-carb Keto breakfast. If you were raised on oatmeal breakfasts, you’ll love this low-carb Keto breakfas… Read More
2022-10-25 12:00
Free Download Easy Keto Recipes For Breakfast, Lunch, Supper & Dessert Download free your collection of tasty Keto Recipes to get started on this healthy way of eating Send Me My Free Ke… Read More
2022-10-19 13:36
1. Fast Weight Loss Seldom Happens Naturally What if you could achieve fast weight loss? Do you think you would be able to keep it off when most people put it back on almost as quickly as th… Read More
2022-10-12 09:13
Keto Macro Calculator: Taking the Guesswork Out One of the most common issues is not knowing how to measure your Keto macros accurately which is exactly what this Keto calculator does for yo… Read More
2022-10-10 10:59
Why has the Keto diet become so popular for weight loss? And why are Keto fans proudly plastering social media with “before and after” pics, showing off of their bodies, after em… Read More
2022-06-28 08:58
What Is Brown Fat and How It Can Be Activated To Accelerate Weight Loss What Is Brown Fat and What Does It Do? Brown fat, scientifically known as Brown Adipose Tissue (BAT), is a type of bod… Read More
2022-06-27 10:30
Why is plant based protein better than animal protein is a question that’s being asked more frequently these days. This probably due to the increasing awareness of the unhealthy compou… Read More
2022-02-22 11:05
Easy Sweet Potato Tofu Curry (Plant-Based & Vegan) This delicious sweet potato tofu curry checks all the healthy plant-based, and vegan, boxes. It’s not only tasty and healthy, but… Read More
2022-02-15 08:43
Plant-Based Protein Sources Unlike in the distant past, moving away from animal products is far easier nowadays with more nutritious plant-based protein available. Fortunately there’s… Read More
2022-02-07 14:43
Plant Based Diet Benefits For Your Body Whilst plant based diet benefits have been endorsed by dieticians and nutritionists for ages, it has only recently become fashionable. Furthermore, it… Read More
2021-11-24 15:32
The Banting Green List shows you exactly what foods you are allowed to eat on this awesome low-carb diet. Not only will your body thrive on this Banting diet green list of wholesome low-carb… Read More
2021-11-10 02:17
Banting Grocery List Whilst shopping for Banting groceries can be expensive, this Banting grocery list will ensure that you only buy low-carb approved foods at the right price. Furthermore… Read More
2020-08-28 09:46
Keto Burgers These low-carb Keto tuna burgers are not only tasty, satisfying & healthy, but they’re also really easy to make. It shouldn’t take you more than 20 minutes to pr… Read More
2020-08-24 10:07
Keto cloud bread, also known as Oopsie Bread, is the perfect healthy substitute for the unhealthy high-carb variety as well as being totally Keto, Banting & Paleo diet friendly. Incident… Read More
2020-05-15 09:15
What is Banting all about? Since Prof Tim Noakes put the Banting diet back on the map in South Africa, many have been asking what is the Banting diet and how can it help me. What Is the Bant… Read More
2019-06-14 12:14
This 30 Day Weight Loss Challenge is exactly what most people need to see the weight loss results they’re struggling to achieve. It’s likely that despite going on a healthy eatin… Read More
2019-06-14 12:14
This Weight Loss Challenge is exactly what most people need in order to achieve the weight loss results they’re struggling for. It’s likely that despite going on a healthy eating… Read More
2019-05-02 14:38
Compared to men, women get such a raw deal when it comes to their weight, which makes this particular weight loss diet plan for women so popular. Whilst some weight loss plans may work just… Read More
2019-04-23 13:30
Keto diet pills & other keto diet supplements, like keto pure diet pills & keto plus, have seen a surge in popularity due to their promising weight loss claims. However, are these ke… Read More
2018-11-23 12:45
7 Day Banting Meal Plan This 7 Day Banting Diet Plan for beginners provides the perfect way to start the Banting diet. Whilst it’s not easy to quit eating carbs, sugars and vegetable o… Read More
2018-11-01 13:21
This easy 14 day Paleo diet meal plan provides you with an effective way to a healthier & slimmer body by eating wholesome meals packed with nutrient dense foods. This Paleo diet plan wi… Read More
2018-10-31 09:17
The Complete Paleo Diet Food List This Paleo diet food list will help you prepare nutrient dense, wholesome Paleo meals that will prevent weight gain & improve your health. Do you think… Read More
2018-10-12 15:36
Tim Noakes Diet Wondering why anyone wanting to lose weight is talking about the Tim Noakes diet menu plan? Well since Prof Tim Noakes has shot to prominence through his low-carb, high fat B… Read More
2018-08-13 12:20
What’s the Difference Between the Banting and Ketogenic Diets? Whilst there is a difference between the Banting and Keto diets, both of them have been known to deliver similar results… Read More
2018-08-06 14:09
Halloumi Wrapped In Bacon These halloumi and bacon rolls are not only Banting & Keto friendly, but they’re the perfect low carb snack and so easy to make. Once you’ve tasted… Read More
2018-07-23 08:08
Cauliflower Toast & Cheese These cauliflower cheese toasties provide the perfect snack for anyone on a low-carb Banting & Keto diet and contain no bread or wheat. If you’ve bee… Read More
2018-07-18 11:57
This chicken casserole is the perfect recipe for anyone looking for low-carb Paleo, Keto or Banting Chicken recipes. As far as chicken casserole recipes go, this one never disappoints o… Read More
2018-07-10 10:09
These pumpkin fritters are low-carb and sugar-free making them the ideal treat for anyone on the Paleo, Banting or Keto diets. No gluten, wheat flour, sugar or nasty vegetable oil is used in… Read More
2018-07-05 09:11
Breakfast Smoothie Bowl This breakfast smoothie bowl recipe is ideal for anyone on a healthy Banting, Paleo or Keto diet. Not only is it low-carb and ultra healthy, it’s really quick … Read More
2018-07-02 12:38
Cream Of Cauliflower Soup This cauliflower soup is so deliciously creamy and smooth that you would think it can’t be healthy. However, it’s actually low-carb, Banting & Keto… Read More
2018-06-29 15:02
5 Low-Carb Banting Snack Ideas These low-carb Banting snacks provide you with the perfect healthy option when you feel like something tasty without giving in to the temptation of crisps, bis… Read More
2018-06-28 11:11
This Keto food list shows you all the foods you are allowed to eat on Keto as well as those you aren’t. Basically you can eat all wholesome low-carb foods that have a high healthy fat… Read More
2018-06-06 11:52
Paleo Meals For Breakfast, Lunch & Supper Many people new to the Paleo diet always want to know what a typical day of Paleo eating looks like. Don’t worry you won’t have to g… Read More
2018-05-30 14:59
Whilst Xylitol Is a Great Sugar Substitute For Baked Goods, It’s On the Banting Grey List
The Banting Grey List consists of those foods that could possibly be good for you but they als… Read More
2018-05-17 09:23
Banting Diet Food List – Foods Found On the Banting Green List
The Banting diet food list tells us what we can & cannot eat on the Banting diet for improved health & weight man… Read More
2018-04-12 09:46
Date Balls
This healthy date ball recipe produces delicious date balls that pack an awesome energy & protein punch.
Not only are these date balls easy to make with no baking required, t… Read More
2017-12-04 08:54
Chocolate Brownie Recipe
This Chocolate Brownie Recipe produces the Most Delicious Banting Brownies You Ever Tasted
If you think you’ve tasted the best brownies, you may have a differe… Read More
2017-11-07 14:39
15 Minute Banting Milk Tart
All It Takes Is 15 Minutes To Produce This Delicious Banting Milk Tart
If I hadn’t seen it with my own eyes I’d never have believed that producing a B… Read More
2017-10-26 12:03
Banting Gluten Free Cheese Muffins
Gluten Free Banting Muffins
There’s nuffin’ like a muffin especially if they’re healthy Banting muffins.
What’s more is that these… Read More
2017-08-23 10:12
Reasons Why a Low Carb Diet Causes Weight Loss
While the low-carb diet causes natural weight loss & disease prevention, the Standard American Diet (SAD) is often touted as the cause of o… Read More
2017-08-10 14:17
This Banting Shopping List Will Help You Compile a “Healthy Food” Grocery List
This Banting diet shopping list will help you only include foods in your grocery list that are Bant… Read More
2017-07-28 11:52
Paleo Grocery List For Beginners To Make Shopping For Healthy Food Easier
This Paleo grocery list for beginners will help you shop for foods that you know could benefit you and help you avoi… Read More
2017-06-12 08:38
Gluten Free Banting Bread
Gluten Free, Low Carb Banting Bread
This gluten free Banting bread was a bit of a gamble but the result was way better than I expected with it’s delicious tas… Read More
2017-06-01 08:25
Real Life Reasons Why the Paleo Diet Works – It All Starts In the Kitchen
There were good reasons why the Paleo diet was the most popular diet in 2013.
Whilst it’s popularity is… Read More
2017-05-02 13:21
Paleo Diet Meal Plan
A Paleo Diet Plan To Help You Boss This Healthy Way Of Eating
The best thing about starting on the Paleo diet plan is the excitement of knowing how much healthier and th… Read More
2017-04-03 09:22
Success Stories Of Reversing Diabetes
Tim Noakes Is a Huge Supporter Of the LCHF Styled Diet To Reverse Type 2 Diabetes
Anyone familiar with Prof Tim Noakes will know that he is a huge suppo… Read More
2017-03-15 07:50
A Snapshot Of a Typical Keto Diet
You’ve probably heard that the keto diet is an easy way to lose weight but you’re still wondering exactly “How does the keto diet work?&rd&hell…Read More
2017-03-03 07:49
This Banting Muesli Recipe Provides You With a Great Egg Alternative For Breakfast
The great thing about this Banting muesli recipe is that it is really easy to make and provides you with a… Read More
2017-03-01 15:09
Gluten Free Paleo Banana Bread Served Best With Butter (Grass Fed )
Surprisingly this Paleo banana bread is really tasty and moist which isn’t always what you would expect from a &ldqu&hell…Read More
2017-02-20 12:01
I Doubt If You’re Interested In Losing Weight Slowly, So Let’s Talk About How to Lose Weight Fast!
Let’s face it, we’re only interested in knowing how to lose weight… Read More
2017-01-09 14:01
This Is the One Way You Can Lose Weight Without Exercise
It won’t harm you to exercise but it’s not essential for weight loss
Wouldn’t you just love to know how to lose wei… Read More
2016-12-09 12:00
Healthy Gluten Free Granola Bar Recipe
Healthy Granola Bar Recipe
This healthy granola bar recipe is not only gluten free but also low carb if you’re worried about weight gain.
Furthe… Read More
2016-12-05 08:02
U-M Study Provides Proof That a Low-Carb Diet Lowers Insulin Resistance By 30%
Not only did this new study conducted by the University of Michigan, reported on the Diabetes UK website, find… Read More
2016-11-14 12:17
Paleo Pumpkin Bread
Paleo Pumpkin Bread
This Paleo pumpkin bread recipe is really easy to make and provides you with a tasty alternative to the “unhealthy” white bread that we al… Read More
2016-11-03 15:34
Diabetic Eating Plan South Africa
Diabetes sufferers need to know that embarking on a diabetic diet in South Africa could help them fight this awful disease.
In fact, with the growing preva… Read More
2016-10-25 11:36
Banting Ice Cream Recipe
Whilst this creamy chocolate Banting ice cream recipe is sugar free & dairy free, it’s big on taste.
Furthermore, being a dairy free ice cream m… Read More
2016-10-18 08:00
The Julius Malema Weight Loss Success Story
Many people have noticed Julius Malema’s weight loss in recent times.
The rumours of the Julius Malema weight loss story & new diet wer… Read More
2016-09-29 12:45
Banting Diet – 7 Day Banting Meal Plan
If you’re starting the Banting diet then this 7 Day Banting Meal Plan is just what you need.
It provides you with the perfect way to plan… Read More
2016-07-28 12:31
Chocolate Hazelnut Paleo Protein Bars
These no-bake Paleo protein bars (also Banting friendly) make excellent treats that are not only healthy but decidedly delicious as well.
The fact that… Read More
2016-07-04 07:59
Turmeric – How This Paleo Super Food Can Benefit You
The health benefits of turmeric (Curcuma longa) are numerous & it has been used in Asia for thousands of years.
Curcumin, is t… Read More
2016-06-01 08:23
Research Shows Women Lose Weight On Paleo Diet
The results of a study recently published by the Edith Cowan University (ECU), on 23 May 2016, found that the Paleo diet leads to weight… Read More
2016-05-30 09:47
My Favourite Banting Breakfast
This low-carb Banting breakfast is packed with protein, healthy fats, essential fatty acids as well as all the vitamins & minerals that you need.
Not only… Read More
2016-05-24 09:39
Calorie Quality vs Calorie Quantity
This infographic illustrates what 200 calories of good & bad foods look like and how easy it is to forget about the quality of food eaten when talking… Read More
2016-05-23 13:47
How Many Calories Per Day Should You Eat?
How many calories per day should you be eating in order to lose weight?
This is a question just about everyone struggling with their weight wants a… Read More
2016-05-21 11:27
No-Bake Paleo Almond Butter Bars
These Paleo almond butter bars are not only totally gluten free, but also incredibly tasty.
Being “no-bake” bars makes them even easier & le… Read More
2016-05-10 08:55
Is Banting the Best Weight Loss Diet For You?
Accepting simple “eat this” or “follow this diet to lose weight” advice should be investigated before being taken at fa… Read More
2016-03-02 06:55
These gluten free crunchies provide you with a tasty snack for tea or in front of the telly in the evenings when you’re feeling peckish.
The recipe for these crunchies is not only tot… Read More
2016-02-29 14:00
It wasn’t until Dr Keith Runyan decided to tackle an IronMan triathlon that he realised the massive impact that the food you eat has on your health & body.
He discovered that your… Read More
2016-02-15 12:19
I am truly amazed by the huge amount of Banting diet success stories ordinary people have realised by eating non-addictive LCHF foods.
Many have who have heeded the views & advice of Ti… Read More
2016-02-11 08:45
Professor Tim Noakes breaks down during hearing.
His hearing is regarding his professional conduct concerning advice he is purported to have given over social media via a tweet.
In the twee… Read More
2016-02-05 13:46
Good news for diabetes sufferers is that Johnson & Johnson & biotech company ViaCyte are testing a possible cure for type 1 diabetes.
In fact they’ve taken an enormous le… Read More
2016-02-05 13:46
Good news for diabetes sufferers is that Johnson & Johnson & biotech company ViaCyte are testing a possible cure for type 1 diabetes.
In fact they’ve taken an enormous le… Read More
2016-02-05 07:42
This delicious lemon drizzle Banting cake recipe is also gluten-free & Paleo friendly.
Not only does it taste really good, but it is a really simple Banting cake recipe that provides yo… Read More
2016-02-04 14:21
The so called Tim Noakes’ diabetes diet may not be for everyone, however this way of eating is the diet he credits for being able to reverse his diabetes (Diabetes mellitus type 2).
I… Read More
2016-01-14 08:07
For the many health benefits offered by this essential mineral, it is important to ensure that foods high in zinc form an integral part of your diet.
This is because zinc plays such a signi… Read More
2016-01-13 09:36
Most Paleo eaters are aware that cow’s milk is not Paleo approved but are not sure whether almond milk is Paleo approved.
Well almonds (organic are best) are Paleo friendly & so i… Read More
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