2020-09-07 18:12
How to Build Muscle Mass: The Next Level
Knowing how to build muscle mass takes more than just increasing your level of resistance training. In fact there are some secrets that fitness influ… Read More
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Weight Loss & Training: Weight Loss Tips & Workout Blog
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Take your training and weight loss efforts to the next level with leading health author Sam Omidi – noted as top 50 Twitter accounts by Huffington Post.
2020-08-10 15:35
Get Fit in the Comfort of Your Own Home
Whether you’re prepping for the beach or recuperating from a few months of overeating, you can totally tone up in the comfort of your home with… Read More
2020-07-29 18:40
Increase Energy & Reduce Pain
If you’re always sore and feeling exhausted it is a good time to start thinking about ways to improve your energy and recovery from any exercise you a… Read More
2020-07-17 18:33
Enough With the Guilt Already!
Desserts just sitting there glistening and waiting for you to reach out and take a bite…we have this incredible inherent inability to shut them out righ… Read More
2020-07-09 20:20
Time to Rip It Up!
Way easier said than done, but now, and I mean right now, is the perfect time to seriously re-evaluate your fitness plan and consider this 4 Week Fitness Plan to Getting R… Read More
2020-07-08 11:42
30 Minute Workout Plan
A lot of times lately you’ve probably been quite busy trying to manage work, family and social life so throwing in a workout may seem next to impossible. Well, w… Read More
2020-07-07 14:50
Intro: Sculpt a Stronger Leaner Body
If you’re looking to improve your results at the gym and get out of a plateau then there’s one strategy you may want to seriously consi… Read More
2020-07-07 11:23
How to Handle Stress
Let’s face it, no matter what your day consists of, you likely encounter stress on a regular basis. Stress about mortgages, refinancing, money, kids, family… Read More
2020-07-01 09:41
How to Build Strong Back Muscles
Lower back pain can be a pain in the butt, especially when it gets in the way of you doing your everyday thing.
What’s important to remember is that yo… Read More
2020-06-27 20:42
Living The Dream
If you want to lose serious weight, you have to overcome all the clutter from the media and leave the past in the past.
It’s time to nip it in the bud and check o… Read More
2020-06-27 10:46
Smoothies For Lean Muscle
Protein shakes are a go-to food for anyone trying to get in shape. And while some shakes you find at restaurants and food vendors are packed full of sugar, you can… Read More
2020-06-12 12:35
Time to Build Muscle
Looking for an effective workout routine to build muscle? Finding the right info can be quite difficult with all the conflicting info.
Much like weight loss, building mu… Read More
2020-06-11 12:34
Fat Loss Supplements that Work
According to recent statistics, approximately two thirds of Americans are currently overweight or obese. That’s a staggering number, and the problem onl… Read More
2020-06-10 12:32
The Fastest Way to Lose Belly Fat
Fast fat loss is possible – even when it comes to losing that annoying belly fat.
Over the years, I’ve seen a number of gimmicky products and f… Read More
2020-06-09 12:30
Mood Boosting Foods
Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success.
It’s t… Read More
2020-06-08 12:29
Top 10 Fall Foods for Weight Loss
The fall season is here, and if you’re like me, you’re probably thinking a little differently about your diet.
So here’s my pick for the… Read More
2020-06-07 12:29
Get Motivated and Stay Motivated!
The key to long term weight loss and fitness success is motivation. Not only do you need to get motivated, but you need to stay motivated – and stayi… Read More
2020-06-06 12:28
10 Important Health Facts
Underlying every weight loss and fitness goal is the goal to become healthier.
Even if it’s not your focus, there’s usually some desire to improve your… Read More
2020-06-05 12:27
Creating a Workout Plan
True fitness success requires a little planning. And one of the first things that needs to be planned is your workout schedule.
There’s a science to working ou… Read More
2020-06-04 12:27
Best Diet Foods
Weight loss success really depends on making the right food choices on a daily basis. But understanding what’s right and wrong on a diet isn’t always so black an… Read More
2020-06-03 12:27
Losing Weight Tips
Losing weight can feel like an endless battle. But with a few helpful tips and the right approach, you can more than double your weight loss results.
It all comes down to… Read More
2020-06-02 12:25
Best Weight Training Supplements
Supplements still get a bad rap from time to time. But there isn’t nearly as much to worry about as there used to be. In fact, for many professional w… Read More
2020-06-01 12:25
How to Fight Fatigue
Energy and fatigue play a role in all aspects of health and wellness, from maintaining a healthy weight to dealing with the impact of stress.
If you’re feeling ti… Read More
2020-05-31 12:24
Supercharge Your Workout
Everyone needs to recharge their gym efforts from time to time. But you can do a lot more than just recharge…
Ongoing fitness success really requires that yo… Read More
2020-05-30 12:24
Diet Plans that Work
Fad diets come and go. In the end, the best approach is finding a diet plan that works for you.
In my many years of experience as a personal trainer and fitness coach… Read More
2020-05-29 12:21
Trick Your Body Into Losing Weight
When it comes to weight loss, you need all the tools and tricks you can get your hands on.
And believe it or not, you can actually trick your body into lo… Read More
2020-05-28 12:21
Muscle Confusion Workout Routines
There’s a lot of talk in the fitness industry about muscle confusion workouts. But do they really work?
In my experience as a personal trainer, I&rsq&helli…Read More
2020-05-27 12:20
Clean Eating Grocery List
Losing weight, getting fit, and building lean muscle mass all require a healthy diet. And the best approach to healthy eating is clean eating.
What exactly do I me… Read More
2020-05-26 12:20
Butt Workouts for Women
One of the most common goals I see among my female clients is getting a tighter and firmer butt. After all, your glutes (butt muscles) are an important part of your… Read More
2020-05-25 12:19
Stephen Amell Arrow Workout
Stephen Amell is the star of the new CW series Arrow, which is based on the early life of the DC Comics character The Green Arrow. It follows in the footst… Read More
2020-05-24 12:19
Carbs at Night
You’ve all heard it before: If you’re trying to lose weight, make sure you avoid carbs before bed.
But where did this fitness tip come from? And what does the sci… Read More
2020-05-23 12:17
5 Rules to Lose 5 Pounds
Losing weight may seem like a difficult task, especially if you think you can easily lose 5 pounds in 5 days or less. But with a little commitment and the right set… Read More
2020-05-22 12:17
Couch Potato Workout
If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially for you!
I totally get it. The couch can be an invi… Read More
2020-05-21 12:17
Best Equipment for Ab Workouts
Having a good ab workout really depends on the right equipment, whether you’re working your abs at home or at the gym.
Equipment is an important conside… Read More
2020-05-20 12:17
How to Improve Your Memory
Your mental health is just as important as your physical health – and trust me, improvements in one facet of your life will lead to improvements in the othe… Read More
2020-05-19 12:16
Omega-3 Fatty Acids: What New Research is Telling Us
If you’ve been watching the news lately, you’ve probably heard of the new research on omega-3 fatty acids.
According to a ri… Read More
2020-05-18 12:11
Best Weight Loss Plan to Trim Fat
If you’re looking for long term success and want to lose the weight and keep it off for good then you are definitely not alone.
I’m going to br… Read More
2020-05-17 12:11
Flat Abs Fast
What does it take to get sexy, toned, flat abs fast?
The short answer: A combination of hard work, cardiovascular exercise, targeted and full-body weight training, and a fat-b… Read More
2020-05-16 12:10
Yoga for Beginners
If you’re looking for ways to change up your fitness routine, yoga is a great option.
Let’s face it. We all get bored over time, and while change can be stres… Read More
2020-05-15 12:10
5 Day Exercise Routine
The best exercise routine is one that makes you sweat, and this 5 day routine is sure to do just that!
Planning your exercise routine is a necessary step in reaching… Read More
2020-05-14 12:10
The Goal of a Six Pack
Getting six pack abs is no easy task. It takes just the right balance of diet and exercise – and trust me, without a healthy diet, your hard work will never shi… Read More
2020-05-13 12:08
Six Pack Diet Plan for Men
I make a lot of recommendations for healthy eating, but when it comes to getting six pack abs, you need all the information you can get your hands on.
So I’… Read More
2020-05-12 12:02
Weight Loss Management
If you’ve lost a lot of weight, or if you’re in the process, then you may have the most difficult challenge ahead of you.
The truth is, keeping the weight… Read More
2020-05-11 12:02
Best Vegan Protein Sources
The vegan lifestyle continues to grow in popularity. Whether for health, moral, or cultural reasons, many people have removed animal byproducts from their diet. T… Read More
2020-05-10 12:01
Natural Weight Loss
Many people believe that the natural route to weight loss includes starvation and excessive exercise. But nothing could be further from the truth!
Natural weight loss si… Read More
2020-05-09 11:58
How to Get Abs
Getting ripped, six pack abs is one of the most common fitness goals out there. But it’s no easy task without the right plan in place.
A toned midsection essentially ta… Read More
2020-05-08 11:56
Best Ways to Boost Metabolism
Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it c… Read More
2020-05-07 11:53
Best Post Workout Protein
After a long hard workout, your muscles need to repair and rebuild, which is why protein supplements are so effective. If you’re trying to get in killer shap… Read More
2020-05-06 11:50
Get Over the Hump!
Sometimes we all feel like no matter what we do we can’t get out of the dreaded plateau phase where your results are completely lack-luster.
But sometimes all it ta… Read More
2020-05-05 11:46
Healthy Food Ideas
We’re bombarded with unhealthy food options on a daily basis. They’re literally everywhere, making healthy eating a constant challenge.
But with the right hea… Read More
2020-05-04 11:43
Making a Workout Schedule
Making a workout schedule is one of the best ways to stay motivated. Planning ahead means you’re less likely to make excuses for yourself, and that will only… Read More
2020-05-03 11:43
Best Ab Routine
Ab routines are a dime a dozen nowadays, which means you need to start approaching your ab workouts with a more critical eye as you’ll notice most of them don’t… Read More
2020-05-02 11:42
What Vitamins Should You Take?
With supplements gaining in popularity, it’s important to understand which supplements you should take. After all, taking too many can be hard on your b… Read More
2020-05-01 11:39
Best Home Workout DVDs
If you can’t get to a gym on a regular basis, or if you can’t afford the skyrocketing membership prices, home workout DVDs can be a great option. Not only… Read More
2020-04-30 11:32
Switch Up Your Workouts with Muscle Confusion
If you’ve hit a stagnant point with your training and simply have stopped seeing results, you’ve probably heard something about the… Read More
2020-04-29 11:32
Secrets to Losing Weight
Weight loss is no easy task. But if you’re struggling to slim down, tone up, or just improve your overall fitness, there are a number of things you need to kn… Read More
2020-04-28 11:30
No Pain, No Gain!
Getting a 6 pack takes a lot of hard work. But the truth is, some ab exercises are better than others.
Your abdominal muscles are a tricky group to get in shape. Not only… Read More
2020-04-27 11:29
The Challenge with Carbs
If you feel like carbs keep messing up your weight loss efforts, you may be a carb addict.
And you’re not alone. Carbs are one of the hardest things to cut ou… Read More
2020-04-26 11:27
Increase Serotonin Naturally
Serotonin has been a bit of a buzz word in medicine and psychology for a number of years now. It’s the ‘feel good’ hormone, after all, and it… Read More
2020-04-25 11:21
Kickboxing Exercises at Home
Without a doubt, kickboxing exercises can offer you some of the best results when it comes to home workouts. The short bursts of intense movements will get your… Read More
2020-04-24 11:20
Relaxation Tips: Top 3
Your ability to relax plays a major role in your health and well-being. With stress being such a major part of everyday life, it’s important to know how to deal… Read More
2020-04-23 11:20
Calorie Intake to Lose Weight
Many people turn to calorie cutting when trying to lose weight. Although this can be an effective weight loss method, it also has its drawbacks.
As a personal… Read More
2020-04-22 11:15
Best Ab Diet for Men
When it comes to shaping and toning your abs, diet is at least 50% of the battle.
Sound surprising? The truth is, you could spend your life building and strengthening y… Read More
2020-04-21 11:14
The Ultimate Weight Loss Plan for Women
Let’s be honest. If you’re trying to lose weight, you want it to be fast – and as simple as possible.
Although a “quick and e… Read More
2020-04-19 11:04
Stress & Anxiety Relief
Stress and anxiety can get the best of us, but there’s a lot you can do to stay on top of your game!
I’m a big proponent of taking care of your menta… Read More
2020-04-18 11:03
Weight Loss Tips That Really Work
You’re probably sick of the same old weight loss tips that lead you around in circles. And those fad diets that only work temporarily but are not sus… Read More
2020-04-17 11:02
Detox Diets for Weight Loss
If you need to jumpstart your weight loss efforts, nothing can be more effective than a detox.
Detox diets tend to get a lot of attention, mostly for their exagg… Read More
2020-04-16 11:02
Brain Boosting Superfoods
I’ve always been a big fan of superfoods – they’re the perfect addition to any healthy, whole foods diet.
But did you know that superfoods are go… Read More
2020-04-15 11:01
Best Time of Day to Exercise to Lose Weight
One of the biggest questions I hear as a personal trainer is “What is the best time of day to exercise to lose weight?”
And it’… Read More
2020-04-14 11:00
Faster Metabolism = Greater Fat Loss
Your metabolism is one of the most important factors in your weight loss and fitness efforts, without a doubt.
Metabolism refers to the sum of all chem… Read More
2020-04-13 11:00
Flat Abs Pilates Workout
You’ve undoubtedly heard about the benefits of Pilates. Or at the very least, you’ve heard claims about the benefits.
If you’re still on the fence… Read More
2020-04-12 11:00
Fat Blasting with Kettlebells
If you hit the gym on a regular basis, then you’ve probably seen people using kettlebells in their workouts.
But have you tried them yourself?
Kettlebell… Read More
2020-04-11 10:58
Quash Those Cravings – 5 Simple Ways
If you’re anything like the majority of women and men confined to desks in their 9-5 Monday-to-Fridays, then you probably enjoy a nice sweet… Read More
2020-04-10 10:55
Sleep Cycles & Weight Loss
Weight loss continues to be one of the biggest health and fitness goals out there.
But in the battle for weight loss, did you know that your sleep cycles may… Read More
2020-04-09 10:55
Faster, Better, Stronger
If you’re a regular at the gym, you’ve probably thought a lot about increasing lean muscle mass as well as your overall strength. After all, these are 2… Read More
2020-04-08 10:54
Healthy Eating Tips for Fat Loss
As you’ve probably already figured out, serious fat loss requires serious healthy eating. While exercise is a key factor, you can’t shed those e… Read More
2020-04-07 10:52
7 Effective Ways to Tone Your Stomach
There’s no denying it – a toned stomach is one of the most common fitness goals out there!
As a personal trainer, I’ve helped many of… Read More
2020-04-06 10:51
What to Eat Before & After a Workout
No matter your fitness or weight loss goal, diet is a big part of seeing results at the gym.
Generally speaking, it’s important to have a diet… Read More
2020-04-05 10:50
Jillian Michaels Workout
Just a few years ago, Jillian Michaels received her fame on TV’s The Biggest Loser, and today she has become an icon of health and fitness.
Jillian’s wo… Read More
2020-04-04 10:49
Top 5 Lean Muscle Supplements
Whether you’re trying to slim down or bulk up, you should be thinking about lean muscle mass.
When you hit the weights, it’s all about building lea… Read More
2020-04-03 10:45
Best Glute Exercises
There are many of you who are asking questions about how to lift, trim, or tone your glutes. So we’re going to look at a booty-blasting workout that you’re… Read More
2020-04-02 10:43
Exercise and Stress Relief
The benefits of exercise are numerous. But in addition to helping you lose weight and get fit, one of the greatest benefits of exercise is stress relief.
No matte… Read More
2020-04-01 10:41
6 Pack Abs Workout
Getting a 6 pack is no easy task, but you may be closer to washboard abs than you think!
Your abs are a tricky muscle group to get in shape. For starters, these muscles a… Read More
2020-03-31 10:40
Weekend Challenge: Pushup Variations
The pushup is a classic chest exercise, and it continues to be popular today.
Whether you’re a beginner or a serious bodybuilder, you’ve pro… Read More
2020-03-30 10:40
Yoga Exercises to Reduce Stress
In the ongoing search for health and happiness, stress inevitably gets in the way. But at the end of the day, it’s all in how we deal with it!
And one… Read More
2020-03-29 10:40
Toning Workouts
Whether you need to lose a few pounds or just show off all your hard work at the gym, you’d probably like to get more toned and ripped. Who wouldn’t?
Toning is a… Read More
2020-03-28 10:40
Simple Diets: De-Clutter Checklist
When it comes to dieting, I’ve always found that simple diets work best.
There are a number of reasons that this is true. First, simple means easy… Read More
2020-03-27 10:40
Fighting Fatigue Best Practices, Part 2
In my previous article, Fighting Fatigue Best Practices, I reviewed some simple strategies for getting more energized and beating those tired blues o… Read More
2020-03-26 10:39
Paraben Free Skin Care Importance
With the increased focus on organic and non-toxic healthcare products, some chemicals have received more attention than others.
Parabens are one of those t… Read More
2020-03-25 10:36
How-To Guide to Holistic Health, Part 2
If you’re not thinking about your health on a holistic level, you need to start today.
Holistic health simply refers to your overall or complet… Read More
2020-03-24 10:31
5 Things You Don’t Know About Happiness
In pursuit of health, fitness, and weight loss, it’s hard to deny that the overarching goal for most is to become happier. Sounds simple… Read More
2020-03-23 10:30
Proper Abdominal Exercises
Everyone wants the look of sexy washboard abs. But doing proper abdominal exercises can be a little tricky.
When it comes to your abdominal and core muscles, form… Read More
2020-03-22 10:30
Easy Exercise Plan
A regular exercise plan is absolutely necessary if you’re trying to get in shape and lose weight. And believe it or not, it can be easy!
Exercise is important for a… Read More
2020-03-21 10:30
Fighting Fatigue Best Practices
No matter your weight loss or fitness goals, fatigue can be a major deal breaker.
Life is hectic enough as it is, but when your energy levels are low, your e… Read More
2020-03-20 10:29
Full-Body Recharge Plan for the Weekend
Looking to recharge your fitness routine? Are your weight loss goals in need of a boost? Then look no further!
This article offers up a complete full… Read More
2020-03-19 10:28
Anti-Aging Diet Tips
Aging is a natural part of life, but it’s a part of life most of us would like to live without.
And while we may not be able to stop aging altogether, we can defi… Read More
2020-03-18 10:27
How-To Guide to Holistic Health
You’ve probably heard the term ‘holistic health’ a lot in recent years. But what is holistic health? And what can you do to improve your ow… Read More
2020-03-17 10:25
Blast Belly Fat
Losing weight can feel like a difficult task, especially when you’re trying to lose that annoying belly fat!
Many men and women have a tendency to carry their body wei… Read More
2020-03-16 10:25
Weight Loss Tips: Stress Making You Fat?
If you’re trying to lose some serious weight, then you probably need to make a few major lifestyle changes.
And one of the biggest reasons for… Read More
2020-03-15 10:23
How to Sleep Better
If you haven’t already figured it out, sleep is one of the biggest factors in your overall health and wellness.
Insomnia and other sleep problems can affect our li… Read More
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