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8 Bad Health Habits You Can No Longer Get Away With In Your 40’s Blog


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40 is that wonderful junction of your life when most of the madness of 20s and 30s seems to settle and you are at peace with life. Your family and career finally seems to be on track and crying kids seems to be story of past.
What Should You Eat After A Workout?
2020-10-12 11:02
If you want to know what kind of food you should eat after exercising, then you have reached the right place. But before knowing about this, you need to understand why you should eat nutrit… Read More
2019-03-13 10:46
What is an Allergy? Allergies occur when the immune system creates antibodies to attack substances that are not harmful to most people. When this occurs, your immune system overreacts and r… Read More
Understanding About Lipid Profile
2019-01-25 09:51
What are the lipid tests? Why are lipid profile tests necessary? What does this test tell about our health? We often want to know the answers to these and many other questions. In today&rsq&helli…Read More
2018-08-30 07:55
Are you going through a persistent illness but do not its cause? Do you plan to get a health checkup but avoid due to multiple personal reasons? A full body health checkup is creating a hol… Read More
Important Blood Tests Woman Must Take
2018-08-08 08:21
90% of women are working right now. This figure indicates that women are no longer surviving in the four walls of a home but they have indeed left a benchmark by taking big steps in the cor… Read More
Understanding Nipah Virus
2018-06-20 07:19
Are you feeling tired more than before? Are you finding yourself drowsy most of the time? If yes, then you might be affected with Nipah Virus. Well, unfortunately, this virus has spread acr… Read More
What Is Fasting Before A Blood Test?
2018-06-04 05:29
The most common test which is performed to detect any disease or illness is a blood test. Without a blood test, medical professionals cannot understand the exact reason of an existing disea… Read More
What Is Obesity? Overweight Information
2018-01-09 07:24
At a glance Obesity affects billions of people around the world and is a risk factor for heart disease, high blood pressure, strokes, diabetes, cancers and more. To calculate your BMI, divi… Read More
Recognising The Signs Of A Heart Attack
2017-12-27 05:52
At a glance Common symptoms of a heart attack include chest pain, shortness of breath, nausea, a cold sweat and neck, back, stomach or jaw pain. Women need to take care too — when the… Read More
6 Morning Habits To Change Your Life
2017-11-09 06:53
A wise old saying is “morning shows the day”. It is absolutely true. Our mood and emotions of the early hours of the day sets the tone for the entire day. So, it is very importa… Read More
Eating Well For A Healthy Weight
2017-11-03 05:01
At a glance To lower your risk of heart disease, high blood pressure, diabetes and more you need to eat a healthy diet and get plenty of exercise. Avoid fatty foods, and choose lean meat po… Read More
9 Healthy Habits Daily Countdowns
2017-10-27 04:47
9K steps: Walking is the easiest and one of the most effective ways to maintain your health. Brisk walking for even 30 minutes only can do wonders for us and can remarkably improve our hear… Read More
Small Steps For Healthy Change
2017-10-16 11:13
Successful and lasting behavior change takes more than a willingness to adopt new habits. It is a process of learning how to integrate these behaviors into your daily lifestyle. Here are so… Read More
10 Quick And Healthy Homemade Lunches
2017-10-04 04:45
At a glance Bored of the same old lunches at work? Try our simple and tasty recipes — not only are they more healthy, they’ll save you money too. Versatile beans are packed with… Read More
Understanding The Causes Of  Strokes
2017-09-12 12:05
At a glance Strokes are one of the world’s biggest killers today, and a leading cause of disability — so it’s important to understand what causes them. In a stroke, a bloc… Read More

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8 Bad Health Habits You Can No Longer Get Away With In Your 40’s

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