2019-09-09 03:53
Let’s talk about bench press form and the proper way to perform this exercise. This form guide will help you increase your bench press while avoiding injury.
International Bench… Read More
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Check out one of Jason Wittrock's recent videos for Bodybuilding.com showing how to get a bigger chest with isometrics.
2019-08-27 01:17
What is Whey Protein?
Whey protein is a mixture of proteins isolated from whey. This is the liquid part of milk that separates during cheese production. Milk contains two main types o… Read More
2019-08-20 01:39
Quest Nutrition has been making good tasting protein bars with a great macro split for years. I feel in love with most of their flavors very quickly. This review of the Quest Maple Waf… Read More
2019-08-12 23:54
For people looking to add muscle mass, there is a serious need to gain weight. On the other hand, there are people that are clinically underweight and at risk for being too skinny. This… Read More
2019-08-04 01:28
It is time to look at the top ten best chest workout exercises. Chests exercises are more than just endless sets of bench presses and pec deck sets. A well sculpted chest means that you… Read More
2019-07-29 03:13
Let’s talk about the MET-Rx Big 100 Colossal Super Cookie Crunch protein bar. MET-Rx was kind enough to send some samples over for review. They happened to send over the Super Co… Read More
2019-07-21 20:38
Everyone is looking for six pack abs, but if it was that easy, everyone would have that washboard stomach. They say that abs are made in the kitchen and that is completely accurate. But… Read More
2019-07-16 02:33
Learn to Get That Powerful Grip Strength
Grip strength is critical in for strongman training. It is less important for most bodybuilders out there, but the stronger your grip is, the… Read More
2019-07-08 23:23
Shawn Rhoden, perhaps better known as “Flexatron,” has accomplished what most thought was unthinkable. He dethroned the seven-time defending champion Phil Heath to win the 20… Read More
2019-07-05 11:54
The Deadlift Broken Down: Techniques, Bars and Grips
The Mother of All Exercises
One of my favorite compound movements is the deadlift. It is such a beneficial lift for so man… Read More
2019-06-29 11:43
You have probably heard that six pack abs are made in the kitchen before, but it is much more than just bro science. Those much wanted washboard abs take more than doing crunches and leg… Read More
2019-06-25 01:23
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
The post Hello world! appeared first on EnterThePit.com Bodybuilding Blog Read More
2019-06-24 13:23
Add Serious Muscle Mass With Drop Sets
Drop sets are the technique where one performs a set of an exercise to failure, then drops some weight and continues for more repetitions with t… Read More
2019-06-18 15:13
Time to Obliterate Those Quads
A killer quad workout is not something that most strive towards because they get too hung up on training the chest and the arms. But, just as you need a… Read More
2019-06-02 14:40
There are few lifts that make you feel like a beast with each rep, and that list practically starts and ends with the deadlift. Sure, a big bench is nice, but not if your spotter is pulling… Read More
2019-05-29 11:58
Cluster training involves using short rest periods during a working set ranging from 10-30 seconds before continuing the remainder of the set. The purpose of these short rest periods is… Read More
2019-05-27 15:51
Learning from the weight loss mistakes that others have made make for an extraordinary way to avoid making the same mistakes yourself. If the blueprint was easy, everyone would be able t… Read More
2019-05-17 12:37
As we get older and especially during cutting season, we want to watch our fat intake a little. This tuna burger recipe is a replacement to a burger made from ground beef. Even 90% lean… Read More
2019-04-26 23:54
There is no denying that Arnold Schwarzenegger was an anomaly in the bodybuilding world. To this day, Arnold is recognized as the greatest of all time by many bodybuilding competit… Read More
2019-04-26 12:57
Tilapia is a wonderful, plentiful, inexpensive, lean fish that bodybuilders should be incorporating into their diets. And baked tilapia is one of the best ways to cook the fish. I like t… Read More
2019-03-30 13:30
Here is a protein recipe for a guilt-free protein popsicle dessert that lets you hit your macros and perhaps even satisfy that sweet tooth. While I am not the biggest fan of sweets, this… Read More
2019-03-28 13:16
The Gym Essentials That Everyone Needs to Take to the Gym
Going to the gym empty handed sucks. I have done it a few times. Heck, just the other day I went to the gym without my water… Read More
2018-10-26 11:43
Forearms are one of the most difficult muscles to grow, but having strong forearms are a must for strength training. These often neglected muscles are crucial in developing a strong upp… Read More
2017-05-19 04:10
The correct diet is key to bodybuilding. Without the right amount of fuel your muscles won’t develop and you won’t be able to achieve the high bar you have set yourself. In this… Read More
2017-04-04 01:44
These days, everyone wants to cook up their own beef bone broth to enjoy all of the health benefits that come along with bone broth. Because of the Paleo diet (the basic idea is to eat like… Read More
2017-03-22 00:01
We all know (and trust) the MusclePharm name, and for good reason. I love the majority of what they put out. I have to admit that I am a sucker for Optimum Nutrition’s Gold Standard 1… Read More
2017-03-14 00:45
A Chest Routine Good Enough to Win the Olympia
Phil Heath, AKA “The Gift,” knows a little something about building an award winning chest. His recent statement of wanting 10 Mr… Read More
2017-02-27 01:51
Learning from the mistakes that others have made make for an extraordinary way to avoid making the same mistakes yourself. If the blueprint was easy, everyone would be able to succeed, but… Read More
2017-02-18 03:51
Here is a simple yet effective egg recipe guaranteed to load you up with high quality protein and great taste. As eggs are one of our bodybuilding staple foods, we like to use them in as man… Read More
2017-02-11 01:45
I love this video below documenting IFBB Pro Bodybuilder Evan “Ox” Centopani, which is a sequel to his previous food shopping on $50 per week. In this video, he has no budget. Ch… Read More
2017-01-12 21:10
If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the fain… Read More
2016-12-30 04:16
We are in that time of the year when pumpkin cravings are in full effect and when pumpkin is plentiful. This protein waffle recipe takes that pumpkin flavor and adds some benefits nutrients… Read More
2016-12-12 01:11
There was an interesting media release at medicalnewstoday.com recently talking about circadian clocks and the muscle’s metabolic response depending on the time of day.
Instead of me s… Read More
2016-11-07 00:48
Mix the tastiness of both hummus and guacamole together and you have quite the combination. Whether you pair this amazing guacamole hummus with chip, vegetables, or anything else is up to yo… Read More
2016-10-17 01:37
Of course there are advantages to being in my 40s. I have more experience and wisdom than I did twenty years ago. My relationships mean much more than they did in those days as well, but th… Read More
2016-09-28 23:50
It seems like I post a shoulder workout every once in a while because I have fallen in love with it. The last time that I posted a shoulder workout was last year and it is time to post my l… Read More
2016-09-17 03:18
One of the questions that I hear most often from people is “how can I increase my bench press?” To be honest, the easiest way to add more pounds to your bench press one rep max… Read More
2016-09-02 03:57
I love me some tuna and I love me some avocado, so why not mix them together and see what comes of it? Tuna is a great, cheap source of lean quality protein and avocado is loaded with good f… Read More
2016-08-22 02:11
Those who think that muscles are built on protein alone are sorely mistaken (no pun intended). Good sources of well timed slow-burning carbohydrates are mandatory for muscle growth as well… Read More
2016-08-03 01:06
This decadent chocolate berry parfait recipe will hit the spot and your macros.
Chocolate Berry Parfait Ingredients
1 scoop Chocolate Protein Powder
1 container Low Fat Greek Yogurt
1/2 cup… Read More
2016-07-15 00:28
World Strongest Man athlete, and general beast of a man, Eddie Hall, smashed his world record of a 465kg deadlift that he set earlier that night at the World Deadlift Championships by becom… Read More
2016-07-09 03:22
The trapezius muscles (traps) are one of two superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula… Read More
2016-07-01 01:14
Here is a YouTube channel that I have been digging lately. While the voice is monotonous, he knows what he is doing and this video shows. The best part of this video is the first half talkin… Read More
2016-06-08 01:13
When it comes to supplements, a good rule of thumb is “more isn’t always better.”
Purchase Pulse Pre-Workout
There may have never been a quote more true written on a supple… Read More
2016-05-23 02:02
While this recipe sounds slightly odd, it rocks. Do not let the mix of peanut butter flavor with pumpkin steer you away from this one. It is as easy as pie (actually as easy as brownies).
Pu… Read More
2016-05-06 03:51
If you are looking for something a little off the beaten path with your chest workout look no further than performing some isometrics with your chest routine as shown below in one of Jason… Read More
2016-04-01 02:18
Spinach was good enough for Popeye, so it should be good enough for you. Spinach is an amazing food full of nutrients. Mixed with cottage cheese, this spinach quiche recipe is wholesome and… Read More
2016-03-22 02:37
The chest. That massive set of muscles that have their own workout day devoted to them, but developing the chest is much more than simply performing bench presses like a beast. For this post… Read More
2016-03-03 03:47
Who does not love stuffed peppers? These little bundles of goodness are normally not within our macros without some substitutions, but here is the ultimate substitution. Replace ground meat… Read More
2016-02-09 01:29
For those of you with a sweet tooth, check out this fast and easy berry protein ice cream recipe.
Berry Protein Ice Cream Ingredients
2 scoops Protein Powder (Vanilla preferably, but any wil… Read More
2016-01-25 00:48
We have all had the problem where we did not pack enough food and went out with friends, but did not want to eat the empty calories that are in most foods that you purchase while you are ou… Read More
2016-01-23 03:53
Time to step up our cooking a little and go high class with some crab stuffed mushrooms. I made these for the kids the other night and they fell in love. My kids are big fans of seafood, but… Read More
2016-01-14 01:50
We recently discussed why New Years’ fitness resolutions typically fail and pointed to recent studies that discussed these reasons in length. Now it is time to list the top tips for su… Read More
2006-06-07 11:16
I love sampling pre-workout supplements because of how much they vary in taste and effect. For some people, some pre-workout powders are useless. I spoke to someone recently who has tried a… Read More
2006-06-07 11:16
A Healthy Paella Recipe For Bodybuilders High in Carbs and Protein Over the weekend, I had a hankering for paella, but of course, I am always looking for ways to create new recipe that Read More
2006-06-07 11:16
If you love cinnamon rolls, but hate the fat content (and the mess), then this cinnamon roll protein shake is for you. Cinnamon Roll Protein Shake Ingredients: 8 oz Low Fat Milk 2 scoops Read More
2006-06-07 11:16
Tracy and Mike continue their 3-part series on weight lifting goals and talk about Training For Endurance for this episode. Learn about typical sets and exercises that you would use when you… Read More
2006-06-07 11:16
It is that time of the year again when the gym memberships spike and gyms begin to fill up… at least for a month or so. With New Years’ Day looming, that resolution to Read More
2006-06-07 11:16
Some train for muscle. Some train for power. Some train for both and some get both without trying to get both. The fact of the matter is that there are definitely tried and true Read More
2006-06-07 11:16
A Routine to Get Some Serious Gains I have said it a bunch of times, but I firmly believe in two back workouts per week. I have what I call a “light” day and Read More
2006-06-07 11:16
While I would not classify myself as having much of a sweet tooth, I love cheesecake. Try out this no bake chocolate cheesecake recipe and hit your macros while enjoying this dessert treat… Read More
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