2017-11-17 11:23
Be it for a fantastic physical appearance or for emotional well-being or even to get rid of a disease, yoga is attracting followers from across the globe! It is a wonder how this ancient sci… Read More
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About Yoga And Its Benefits Blog
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The blog is all about the yoga. The practice which connects mind body and spirit and keeps one healthy and fresh.
2014-09-09 13:03
Some mild discomfort at the start of exercises should disappear as muscles become stronger. However, if pain is worse than mild and lasts longer than 15 minutes during the exercise, Then go… Read More
2013-06-12 05:12
First, you'll need to find a low-impact workout. Do not attempt jogging, running or other forms of exercise that jar the entire body. This is a quick way to exacerbate your back pain. You'll… Read More
2013-06-10 10:10
Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds… Read More
2013-06-06 06:26
Is Yoga helping to overcome stressYoga for StressThat's the question being posed by new research at the University of Adelaide, which is hoping to better understand if, and how, yoga can be… Read More
2013-03-29 05:47
Yoga asanas can be of great help in preventing the stiffness caused. By practicing a few simple yoga poses daily one can notice the improvement in the circulation of blood in the lower part… Read More
2013-03-04 12:26
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with… Read More
2013-03-01 09:42
Yoga is an excellent way to prevent and cure back pain. Yoga works on improving the elasticity of the muscle & strengthens the muscles thereby improving the condition of the spine in tot… Read More
2013-03-01 06:48
“Mutual Funds are subject to market risk. Please read the offer document carefully before investing”.Aren’t we familiar with the above lines?… Read More
2013-01-22 11:29
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only p… Read More
2012-11-20 05:18
Believe it or not, Yoga is much more than an ancient form of discipline that stems from India. Today, it has spread amongst various cultures and countries and has changed the lives of thousa… Read More
2012-11-06 07:45
Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfec… Read More
2012-11-06 07:28
Here are some of the tips that improve your daily yoga practice: 1) Use the Yogic smile meter. Do Yoga with a sense of joy. When you overdo a stretch, smile will be the first thing… Read More
2012-11-06 07:00
Yoga as an ancient science has always been about the benefit that it brings to the practitioner. Yoga is a tool that helps the body, mind and spirit. Most weig… Read More
2012-10-29 11:43
- You don't need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this exercise does not strain or cause injury. If performed in the morning, it re… Read More
2006-06-07 11:16
Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new prospects. We cry be… Read More
2006-06-07 11:16
Mudra for increasing your concentration and improving your memory. You’ll often see people naturally (unconsciously) form this mudra for concentration.Meaning/Benefit:The hasta mudra i… Read More
2006-06-07 11:16
I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year relationship, and my Wii console offered me some… Read More
2006-06-07 11:16
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abd… Read More
2006-06-07 11:16
The thyroid is akin to a computer’s motherboard producing hormones that regulate the body’s metabolism through back-and-forth chemical conversations with the brain and the pituit… Read More
2006-06-07 11:16
Yoga, die Disziplin bedeutet, wurde im Jahr 300 von einem indischen Hindu namens Patanjali entwickelt. Sein Zweck ist es, die Muskeln zu dehnen, den Körper zu stärken und zu erh&ou&hell…Read More
2006-06-07 11:16
The a capella group Mosaic’s “Take Five” performance (see video below) is a talented demonstration of breath control. If we could only break into a riff every time we neede… Read More
2006-06-07 11:16
Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen whether you’re doing lifting or sitting by a desk every day. The following tips c… Read More
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