2019-02-25 12:13
This article gives an overview of Intermittent Fasting and does not cover any dietary protocols.For any efficient diet plan, there are two key things: What to eat When to eatInterm… Read More
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This blog channel's objective is to educate people about fitness sciences and nutrition sciences. This is a purely science based blog written by a person who is passionate and obsessed with understanding all aspects of fitness.
2018-05-26 12:53
Are you curious to know why athletes use steroids or want to understand the philosophy of using steroids for increasing performance? Read on…. The reason I’m writing this articl… Read More
2018-04-17 18:47
We all have been influenced by the commendable feats athletes perform. Be it sprinting, long distance running, basketball, powerlifting, bodybuilding etc. What makes an athlete capable of pe… Read More
2018-04-17 13:43
This blog is part one of a series of articles that I will write on health and fitness supplements. In this article, I will try addressing common macro-level concerns about supplements, clear… Read More
2018-04-17 13:25
In this blog, we will learn what General Physical Preparedness or GPP is, its importance and how it forms the basis of fitness. This article is closely related to my first blog Wha… Read More
2018-04-17 12:53
In this blog, I will try to classify the skeletal muscles on the basis of important parameters. This may get a bit technical but it's invaluable.Typically muscles are classified as:1. Skelet… Read More
2018-04-17 12:35
Information and opinions flood us. Right from financial planning to fitness, individuals have their idea(s). Such views lurking around fool us into believing blatant unscientific lies. My re… Read More
2018-04-17 12:28
In this article, we are going to learn how muscles grow and what is the hypertrophy tripod. To make it easier to understand, I will highly recommend you to read my previous two blogs before… Read More
2018-04-10 13:17
Have you ever been sold a gym membership by your gender? If you are a male, there’s high chance that the membership was marketed to you using the word bodybuilding. If you are a female… Read More
2018-04-07 10:58
In this article, we will learn about the ideal range of a squat. The reason I wrote this article was that I want to put an end to the long debate of the so-called minimum range and maximum r… Read More
2018-04-02 14:14
In this article, we will learn about the various levels of supplementation comprising of macro supplementation and micro supplementation and when to progress from basic to advance levels. We… Read More
2018-03-25 09:17
In this blog, we will learn what is diabetes, insulin and glucagon and their relation with each other. This article does not cover dietary advice.Let’s first understand what hormones a… Read More
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