2013-09-12 14:05
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 per cent water. Water forms the basis of blood, digestive juices… Read More
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Your Fitness And Nutrition Blog
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A blog on fitness and nutrition
2013-09-11 14:05
Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tel… Read More
2013-09-10 11:32
Are you interested in losing weight? If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, i… Read More
2013-09-04 13:00
Health is wealth. By being physically fit, it can make a person look lean both inside and out.There is a lot a person can do such jogging or walking in the morning, playing basketball… Read More
2013-09-03 13:28
Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute… Read More
2013-09-02 14:29
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day… Read More
2013-09-01 11:34
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to cons… Read More
2013-08-31 11:57
As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is… Read More
2013-08-30 15:28
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are my… Read More
2013-08-30 10:34
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.First things first, when you roll out of your bed, sit onto a mat on the floor and… Read More
2013-08-29 10:56
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from… Read More
2013-08-28 17:54
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you ea… Read More
2013-08-28 13:56
There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it bu… Read More
2013-08-28 11:15
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teacher… Read More
2013-08-27 18:20
Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they… Read More
2013-08-27 14:31
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for su… Read More
2013-08-27 14:04
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two… Read More
2013-08-27 10:42
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to she… Read More
2013-08-26 19:37
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips… Read More
2013-08-26 18:53
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products th… Read More
2013-08-26 13:43
Stop over thinking. That’s it. That’s one very important key to fast muscle growth. It’s that simple. Stop doing that and instead focus on what’s really important and… Read More
2013-08-26 12:26
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of… Read More
2013-08-25 14:06
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can… Read More
2013-08-25 11:52
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do s… Read More
2013-08-24 22:24
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and prom… Read More
2013-08-24 15:47
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the m… Read More
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