2020-11-24 19:09
Shomen and hanmi are an important part of shotokan karate, this is an area that should be practiced diligintly.Karateka who have been training a short time find shomen hanmi very difficult… Read More
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2020-11-24 17:39
This combination contains all of the five brown belt basic combinations, after each combination, there is a 90 degree turn into the next brown belt combination.Starting from a left side figh… Read More
2020-11-24 16:31
This combination contains all of the five brown belt basic combinations, after each combination, there is a 180 degree turn into the next brown belt combination.Starting from a left side fig… Read More
2020-11-24 16:05
Within our Dojo, this shotokan kicking combination is first practiced at brown belt and is then used from 2nd Kyu to 1st Kyu and from 1st Kyu to 1st Dan Black Belt.
Starting from a left side… Read More
2020-11-23 16:27
This is a tutorial for the black belt kata Wankan (kings crown)This is the shortest Shotokan kata and only has one kiai. (Video tutorial below)
Wankan (王冠)
Wankan translates… Read More
2020-11-19 17:54
Nijūshiho (二十四步)Nijushiho, or “24 Steps,” is named after the number of foot movements, or “steps,” present in the kata. Although here… Read More
2020-11-10 11:26
This is a basic shotokan karate exercise, comprising of five basic combinations. This exercise is excellent for karateka to start to use different types of footwork as opposed to straight fo… Read More
2020-11-08 21:19
Hangetsu (半月) (Half Moon).
Hangetsu is a breathing kata focusing also on expansion and contraction. Master Gichin Funakoshi added Hangetsu into the Shotokan cirriculam instea… Read More
2020-11-08 16:40
Jiyu-ippon kumite (semi free sparring)
At many Shotokan Dojo, Jiyu ippon kumite is normally the required kumite when taking 2nd Kyu brown and white belt, 1st Kyu brown and two white belt and… Read More
2020-11-07 11:27
This is for our 2nd kyu brown belt Karateka working towards 1st Kyu and 1st Kyu karateka taking Shodan black belt.
This is our brown belt Hikite combination, which involves executing five… Read More
2020-10-26 08:14
Oss ! Enpi kata tutorial, which is one of five brown belt kataEnpi (燕飛) (Flying Swallow), also known as Empi.Some historians believe Enpi was brought to Okinawa from China in… Read More
2020-10-21 23:25
Here is our brown belt kicking combination 1, which involves executing three kicks moving forward. A really good kicking exercise for making distance and firing fast continuous kicks.Here at… Read More
2020-10-21 18:02
Stepping forward mawashi geri from kamae.1. Left leg in front fighting stance2. Lift the right knee as high as possible to the right side of the body, while keeping the back as straight as p… Read More
2020-10-20 13:15
This basic combination is a requirement when testing from 4th kyu purple and white belt to 3rd kyu brown belt.We have two combinations, the other being, mae geri, mawashi geri, gyaku zuki, g… Read More
2020-10-20 11:27
This basic combination is a requirement when testing from 4th kyu purple and white belt to 3rd kyu brown belt.We have two combinations, the other being, mae geri, mawashi geri, gyaku zuki, g… Read More
2020-10-19 15:36
This is one of our brown belt combinations.1. Driving off the back leg make jodan kizami zuki.2. Leave the punching arm out and quickly close the distance by shuffling up with the back leg (… Read More
Brown Belt Basics Kicking On The Spot Mae Geri – Yoko Geri Kekomi – Ushiro Geri – Mawashi Geri
2020-10-19 14:58
Here is our brown belt kicking combination 2, which involves executing four kicks on the spot. A really good exercise for balance and strengthening the supporting leg.Here at SKO, this shoto… Read More
2020-10-19 09:39
Jion Kata (慈恩)Jion 慈恩 meaning 'Temple Sound' is one of the five brown belt kata practiced in Shotokan, Jion is the scond longest brown belt kata after Kanku Dai… Read More
2020-10-18 07:02
Stepping forward mawashi geri from kamae.1. Left leg in front fighting stance2. Lift the right knee as high as possible to the right side of the body, while keeping the back as straight as p… Read More
2020-10-14 09:55
Ok, so how can you possibly compare karate to poker?The top poker players all have amazing ‘poker faces’. Someone with a good poker face gives nothing away to their opponents, un… Read More
2020-10-12 10:12
Kankū-dai (観空大) TutorialHere is our Kanku Dai kata tutorial, Kanku dai is one of five brown belt kata and we have video tutorial below. Want to see the full, ad fre… Read More
2020-10-10 10:18
This is for 4th kyu Karateka working towards 3rd Kyu Brown beltThis is the required kata for the 3rd Kyu brown belt examination. (Video tutorial below)
Tekki Shodan (鉄騎࠶… Read More
2020-10-09 18:51
Ushiro geri is an extremely powerful kick, if done well! If done poorly, it can be disastrous.Starting from a left leg in front fighting stance (kamae)1. Keep the upper body and arms complet… Read More
2020-10-09 16:22
This is our fifth brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white beltUshiro geri (back kick), Uraken uchi (backf… Read More
2020-10-09 16:11
This is our fourth brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white beltMawashi geri (round house kick), Uraken uc… Read More
2020-10-09 15:57
This is our third brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white beltYoko geri kekomi (side thrust kick), Uraken… Read More
2020-10-09 12:58
This is the second brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white beltMae geri (front kick), Oi zuki (stepping p… Read More
2020-10-09 12:28
This is the first brown belt combination of five stepping combinations. Needed when testing from 3rd Kyu brown belt to 2nd Kyu brown and white belt Kizami zuki (lead arm punch), Oi zuki (ste… Read More
2020-10-08 16:09
Heian Godan (平安五段)Heian Godan is the fifth and final Heian kata.This kata has so many examples of simultaneous block and strike techniques, we have the first jump… Read More
2020-10-06 16:49
This is one of the combinations for 4th Kyu purple and white belts taking the 3rd Kyu brown belt examination. (Video tutorial below)
Stepping Soto Uke, Empi Uchi, Uraken Uchi
It is importa… Read More
2020-10-05 17:42
This kata tutorial is for Heian Yondan, which is the kata required for our 5th Kyu purple belt.Heian Yondan (平安四段)Heian Yondan is the fourth of the five Heian kat… Read More
2020-10-04 15:01
Oss ! This is for 5th kyu Karateka working towards 4th Kyu purple and white belt. (Video tutorial below)
Mae Ren Geri two front kicks stepping, first kick Chudan (body) and second kick Jod… Read More
2020-10-02 13:38
This is for 4th kyu Karateka working towards 3rd Kyu Brown belt
Uchi Ude Uke (outside forearm block) Kizami Zuki (lead arm punch) Gyaku Zuki (reverse punch)
From a left Gedan Barai (downwa… Read More
2020-09-29 20:13
there is a sample video tutorial below, the full tutorial is for our members and can be found inside the Dojo on the 4th Kyu Purple and White belt course and examination. if you are not yet… Read More
2020-09-29 19:29
This is a Purple and White Belt Combination For The 3rd Kyu Brown Belt ExaminationStepping forward and back Age Uke, Mae Geri, Gyaku Zuki, Gedan Barai.For the 3rd Kyu Brown belt examination… Read More
2020-09-23 19:13
2020-09-23 08:58
Heian Sandan Kata Video Tutorial below this articleTaken from our 6th Kyu green belt karate examination. https://www.shotokankarateonline.comHeian Sandan is the third kata of 5 in the 5 Heia… Read More
2020-09-22 19:51
Stepping in Kiba Dachi (horse riding stance) and kicking yoko geri kekomi (side thrust kick) and yoko geri keage (side snap kick), is part of our 5th Kyu Purple belt examination.Moving in ki… Read More
2020-09-22 17:47
For our Dojo members, this kumite is part of our 5th Kyu Purple belt examination.Kihon ippon kumite (基本一本組み手)Basic (kihon) one (ippon) attack… Read More
2020-09-21 15:20
This is one of the combinations for our 5th Kyu purple belt examination. (Video tutorial below)This exercise works on stance shifting and transference of body weight.This is a really good ex… Read More
2020-09-21 09:15
This is one of the combinations for our 5th Kyu purple belt examination. (Video tutorial below)Although these two techniques are classed as basic karate techniques, most people find the tran… Read More
2020-07-29 18:37
I used to fight and feel good, i would feel great during and after a good kumite session.I focused heavily on Ikken Hissatsu, the concept of finishing the fight with one blow, it was an inte… Read More
2020-07-23 12:03
This is a combinations for the 5th Kyu purple belt examination.Part 1 of 3 working on simultaneous block and counter Read More
2020-07-16 10:35
2020-07-15 17:19
2020-07-15 16:18
2020-07-15 16:11
2020-07-10 07:41
This is a combinations for the 5th Kyu purple belt examination.Again at 5th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard before moving onto… Read More
2020-07-08 10:43
Punchbag training is excellent to work on developing power in your karate strikes and it’s great fun A powerful kick that was made famous by Bruce Lee, he used to call side thrust kick… Read More
2020-07-08 10:41
Yoko Geri Keage Shotokan’s Side Snap KickA fast snapping kick that can be used to the groin or ribs. For 7th kyu and 6th kyu we practice these kicks from a natural ready stance (heiko… Read More
2020-07-06 08:33
Heian Nidan Kata Video Tutorial below this articleTaken from our 8th Kyu Red belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/Heian Nidan is the… Read More
2020-06-28 16:27
Early records of martial arts go as far back as the Egyptians in about 3000BC!The Chinese emperor Shi-Huang-Di (221-206 BC), was buried with more than 7,000 life-size terracotta figures, whi… Read More
2020-06-21 09:28
It’s all down to youReaching the coveted Black Belt can be accomplished quite quickly, but is entirely down to the individual and also the results can sometimes be very confusing and n… Read More
2020-06-01 06:53
This kata is required for 6th Kyu Green belt.The video below is temporary until we have the full tutorial uploaded. This was me in 2006 This is when we uploaded our first karate vide… Read More
2020-05-22 10:00
This is the fifth and last of five combinations for the 6th Kyu green belt examination.For 6th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard… Read More
2020-05-22 09:53
This is the fourth of five combinations for the 6th Kyu green belt examination.For 6th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard before m… Read More
2020-05-22 09:42
This is the third of five combinations for the 6th Kyu green belt examination.
For 6th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard before m… Read More
2020-05-22 09:22
This is the second of five combinations for the 6th Kyu green belt examination.For 6th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard before m… Read More
2020-05-13 20:00
Age Uke, Gyaku zuki, Gedan barai SteppingThis is another combination that focuses on shomen and hanmi, so we are trying to get this technique to high standard before moving ont… Read More
2020-05-13 15:14
Three Strikes Uraken – Tetsui – Shuto
Insert WordPress Content Read More
2020-05-13 15:14
This is the first of five combinations for the 6th Kyu green belt examination.For 6th Kyu we are working on shomen and hanmi, so we are trying to get this movement to high standard before mo… Read More
2020-04-29 08:22
Kiai 気合 is a Japanese term used in karate for a short spirited shout, that is used to focus energy when performing an attacking or defending move.The term kiai is a combination… Read More
2020-04-13 18:56
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2020-04-09 11:12
2020-03-30 12:25
Yes is the simple answer. With all the advancements in technology and the ability to share video tutorials and stream karate classses, there has never been a better time to learn karate at h… Read More
2020-01-25 16:56
In the 8th Kyu red belt article we described the arm positions for shuto uke. In this article and video tutorial we are going to explain stepping forward and backward in shuto uke (knife han… Read More
2020-01-11 17:16
Most karateka use momentum and body weight to step forward, these two exercises will help you step correctly. This is a great exercise to get karateka driving off the legs rather than fallin… Read More
2020-01-07 16:12
The hardest part of Sanbon-zuki is definitely the three hip movements. Getting the hips to work correctly on this combination is extremely important, but will take time to master.We first in… Read More
2019-12-17 07:58
Taken from our 7th Kyu Yellow belt karate examination. https://www.shotokankarateonline.com/our-karate-community-memberships/
Age Enpi – Ushiro enpi – Mawashi enpi and Y… Read More
2019-12-10 16:27
Welcome to our first belt test
10th Kyu Blue Belt Examination Video And Testing Details
Congratulations on getting this far. Watch the video below, where I will explain what is required… Read More
2019-12-10 16:25
Soto Ude Uke Outside Forearm Block From Shizentai Basic Explanation
Soto ude uke, or outside forearm block is one of the basic karate moves, in the karate dojo. A tricky move to begin wit… Read More
2019-12-10 16:24
Gedan Barai Downward Block From Shizentai Basic Explanation
The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used karate techniques, in the karate dojo.
This… Read More
2019-12-10 16:21
Uchi Ude Uke Inside Forearm Block From Shizentai Basic Explanation
Uchi ude uke, or inside forearm block is one of the basic karate moves, in the karate dojo. This karate technique should… Read More
2019-12-10 16:19
Age Uke Upper Block From Shizentai Basic Explanation
Age Uke (upper block) is one of the first blocks practiced in shotokan karate. Here is a basic explanation of the block with a video t… Read More
2019-12-10 15:54
Choku-zuki Straight Punch Like A Whip Not A Thud!
Shotokan Sensei teach many variations of this punch. As your karate should be ever evolving , the punch described below, is the way I am… Read More
2019-11-24 11:05
2019-11-24 10:57
2019-11-24 10:41
Gyaku Zuki (Reverse Punch)Gyaku-zuki or revers punch is one of the first moves that a karateka will learn, early on in their karate practice.This punch is very strong, an advanced karateka c… Read More
2019-11-24 10:27
Kokutsu Dachi (Back Stance)The hardest basic shotokan karate stance is definitely kokutsu dachi (back stance).Although this is classed as a basic stance most people find this difficult and u… Read More
2019-11-24 09:57
Shuto Uke Knife Hand Block From ShizentaiIn shotokan karate, Shuto uke or knife hand block is one of the more tricky techniques, especially when stepping in kokutsu dachi (shotokan back stan… Read More
2019-11-24 09:46
Age uke, soto ude uke, gedan barai and uchi ude uke From ShizentaiFour basic karate blocks on the spot1. Age Uke (upper block)2. Soto Ude Uke (outside forearm block)3. Gedan Barai (downward… Read More
2019-11-24 09:32
Choku Zuki, Teisho, Haito, and Shuto From ShizentaiChoku Zuki – Teisho – Haito and Shuto From Shizentai (Heiko dachi)1. Choku Zuki (straight punch)2. Teisho Uchi (palm heel strik… Read More
2019-11-23 16:17
Examination Video And Testing Details Read More
2019-11-23 15:55
Taikyoku Shodan or Kihon Kata Video TutorialProbably the Most Important Shotokan Karate KataCorrect practice of Kihon kata is vital to shotokan karate practitioners. This karate kata only co… Read More
2019-11-23 15:28
Mae Geri Keage (front snap kick) Stepping Video Read More
2016-10-16 08:49
I am really excited to reveal our new Dojo. sorry for the poor image, I will upload a better one today. Looks a mess at the moment, but I am hoping it will not take long to refurb.
Ripping u… Read More
2016-01-25 10:32
The Land of Karate : Episode 1
The Land of Karate : Episode 2
The Land of Karate : Episode 3
The Land of Karate : Episode 4
The Land of Karate : Episode 5
The Land of Karate : Episode 6
The… Read More
2015-11-19 21:37
Taikyoku shodan or Kihon kata is the first shotokan karate kata practiced.
It simplicity makes the form very confusing for a new karateka, because the whole kata only consists of 2 different… Read More
2015-11-06 23:07
A really simple shotokan karate exercise, working on not over turning the hips and body on back kick.
Partner up, or this exercise can also be practiced against the wall. From ju-kamae simpl… Read More
2015-02-15 15:30
When watching Yahara Sensei perform Unsu, it’s beautiful, graceful and powerful, while at the same time being real scary. Yahara Sensei encompasses the philosophy of ‘Ikken Hisst… Read More
2015-02-02 13:53
Tekki Shodan Means ‘Iron Horse First Level’.
There are three Tekki Kata within the Shotokan system. Tekki shodan, Tekki Nidan and Tekki Sandan.
Tekki Shodan in many karate dojo… Read More
2015-01-29 23:48
Master Anko Itosu, after being one of the driving forces behind the push to get karate into Okinawan schools, he is also considered by many, to be the main reason karate spread to mainland J… Read More
2015-01-28 16:01
In October 1908, Master Anko Itosu wrote a letter, “Ten Precepts (Tode Jukun) of Karate,” to impress upon the Ministry of Education and the Ministry of War in Japan, on the benef… Read More
2015-01-18 17:27
A brilliant shotokan karate kata video compilation. This is full of JKA champions! My favourite kata can be seen at 25.28, where Sensei Tomoyuki Aihara, performs Unsu (cloud hands) at the 3r… Read More
2014-07-22 08:25
This kumite exercise consists of three gyaku zuki (reverse punch) attacks, with 3 simultaneous block/reverse punch counters. This is a great shotokan exercise for timing. Start slowly, then… Read More
2014-06-13 09:13
The History Of The Heian (Pinan) katas
One of the stories surrounding the history of the Heian (Pinan) katas claims that Master Shishu, Anko (Yasutsune Itosu) learned a Kata from a Chinese l… Read More
2006-06-07 11:16
Taikyoku Shodan or Kihon Kata is the first kata in the Shotokan karate system and the first kata in the Taikyoku series, of which there are six. It is the most basic of all Shotokan kata and… Read More
2006-06-07 11:16
Below is a facsinating video, looking at the connection between karate and White Crane Kung Fu. One of the founders of karate, Master Kanryo Higaonna, travelled from Okinawa to fujian… Read More
2006-06-07 11:16
When first starting karate, many people are worried about the kumite (sparring), but then again, some people go to the karate dojo, ONLY for the kumite! But whether you enjoy the sparring, o… Read More
2006-06-07 11:16
Karateka need to relax during training, but unfortunately many karateka move around like Robbie Robots! Peoples natural demeaner is sometimes maginfied in the karate dojo. If someone is natu… Read More
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