2022-09-10 15:22
Deadlifting inside a power rack is a way to lift more safely, load and unload the barbell faster, and improve your deadlift. Here’s how to do it properly.
The deadlift is one of… Read More
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YourWorkoutBook is all about helping athletes and gymgoers take their workouts and bodies to the next level.
2022-09-09 23:40
The Titan T-2 Series Power Rack is an excellent entry-level rack that is budget-friendly and rich in features. Here’s a detailed look at the T-2, including pros, cons, alternatives, an… Read More
2022-09-09 19:44
Squat racks are one of the best investments you can make for your lifting goals. Here’s a look at the cost of each type of squat rack, some of the hidden costs of buying a rack, and wh… Read More
2022-09-08 17:21
Ready to take your glute workouts to the next level? Here are the best glute exercises you can do using your squat rack.
The squat rack is one of the most useful and versatile pieces o… Read More
2022-09-08 16:53
Bolting down a squat rack is a guaranteed way to make lifting safer. Here’s why you should do it, how to do it, and some alternatives for anchoring your rack if you don’t want to… Read More
2022-09-08 00:57
Squat racks are an excellent tool for safer and more confident weightlifting. Here’s a guide to the different parts of a squat rack.
The squat rack is one of the essential pieces… Read More
2022-09-07 17:13
The Rogue RM-6 is an absolute tank of a squat rack. In this review, we look at the pros, cons, and some alternative racks to the RM-6.
The Rogue RM-6 Monster 2.0 Squat Rack is one of the… Read More
2022-09-06 16:49
The cable crossover is a killer exercise for developing upper body strength. Here are some cable crossover alternatives for cranking up chest day.
Cable crossovers are one of the all… Read More
2022-09-06 15:38
Looking to turbocharge your weight loss in the gym? Here’s a look at the best cardio machines for losing weight, including how many calories each machine burns.
The Top Cardio Mac… Read More
2022-09-03 19:29
Belt squats are an excellent way to safely level up your training. Here’s a detailed review of the Rogue Rhino Belt Squat, including pros and cons, and why it’s the best of its k… Read More
2022-09-03 04:50
A power rack is just the beginning when it comes to building a killer home gym. Here is a breakdown of the best attachments for your rack, including accessories for increased safety, more ex… Read More
2022-09-02 03:27
Working with low clearance in your home gym? Here are the best short squat racks that are low in height but tall in features.
Nothing quite beats building out a proper workout area in… Read More
2022-09-01 18:23
The cable machine is an incredibly versatile (and safe!) way to train at the gym. Here’s a detailed look at how to use a cable machine, best practices, and some of the top exercises yo… Read More
2022-08-30 22:32
High-intensity interval training is the fastest way to get cardio and conditioning under your belt. Here’s a look at the best HIIT machines to add to your home gym.
HIIT, or high-in… Read More
2022-08-29 23:38
Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your training goals.
Ah… Read More
2022-08-29 22:55
The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations, and best practic… Read More
2022-08-26 15:02
There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so that you can nail your ne… Read More
2022-08-25 18:06
Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Here are the best cable pull-through… Read More
2022-08-25 17:02
In this guide to the cable pull-through exercise, we’ll look at why you should use this exercise, step-by-step instructions for engaging the right muscles, and common mistakes people m… Read More
2022-08-24 22:41
While spotter pins and safety straps both serve the same general purpose, the way they do it differs significantly. Here’s a detailed look at squat rack spotter pins vs safety straps a… Read More
2022-08-22 16:42
The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus a sample routine for your next… Read More
2022-08-22 16:06
Kettlebells are an excellent way to condition your body, build muscle, and lose weight. Here are the essential kettlebell exercises beginners should start with on their way to kettlebell awe… Read More
2022-08-18 16:30
Improve your hamstring flexibility with this set of stretches, including how to do them properly, the benefits of flexible hamstrings, and more.
Stretching is one of those things that… Read More
2022-08-18 15:53
Hips feeling tight? Stretching your hip flexors is a great way to unlock your lower body, improve posture, and crank up your performance in the gym. Here are the best hip flexor stretches yo… Read More
2022-08-15 16:48
Ready to take leg day to the next level and develop monster leg strength? Here are the best exercises for industrial-strength hamstrings plus two sample workouts to get you started.
On… Read More
2022-08-15 15:59
In the market for a kettlebell but don’t know what size or weight to start with? Here’s a complete guide to kettlebell sizing, including colors, types of kettlebells, and more… Read More
2022-08-14 22:21
Hit the water with confidence with these swim workouts designed specifically for beginners. Plus, the key things every one of your swim workouts should include.
Jumping into a chlorina… Read More
2022-08-11 23:31
The back extension is an excellent exercise for developing a stronger backside. Here’s a deeper look at ALL the muscles worked in this exercise and some variations so you can bulletpro… Read More
2022-08-11 22:56
The barbell is one of the most versatile tools for getting stronger and building muscle. Here is a look at the ten best barbell exercises for upper and lower body muscle.
When you walk… Read More
2022-08-09 10:16
The right stretches before and after swimming will help you swim faster, reduce injuries, and recover faster. Here are the best stretches for an epic swim at the pool today.
Swimming is a… Read More
2022-08-09 00:06
Kettlebells and dumbbells are two of the most popular tools for resistance training. But which is best for you? In this guide, we’ll look at the key differences between kettlebells and… Read More
2022-08-08 17:14
Squat racks are an essential tool for tackling all of your favorite lifts more safely. Here’s a look at the best exercises you can do with a squat rack, plus a sample workout routine f… Read More
2022-08-07 01:34
Looking to add swim paddles to your swim training but don’t know where to start? Here’s what you need to know about how to choose the right swim paddles for you.
Swim paddles… Read More
2022-08-06 23:31
Wondering if swim paddles are right for you? Here’s a detailed look at the benefits and disadvantages of hand paddles, as well as some expert tips for how to use them properly.
T… Read More
2022-08-04 22:03
Looking for lower body lifts that replicate the benefits of belt squats? Here are the 7 best belt squat alternatives for dominating leg day.
Belt squats are one of the all-time best leg e… Read More
2022-08-03 23:41
Looking for a set of swim paddles to take your swim training to the next level? Here’s a chlorinated review of the best swim paddles on the pool deck right now.
Swim paddles are… Read More
2022-08-03 17:26
Can swimming build muscle? Yes—when done properly. Here are the best practices for building muscle in the pool and three swim workouts to get you started.
Swimming is one of the… Read More
2022-08-01 19:39
Back extensions are one of my favorite exercises for reducing injury, protecting your back, and stronger posture. Here’s how to do this exercise like a pro.
It’s impossible to… Read More
2022-08-01 19:17
Strong glutes not only look great, they are also highly functional. Here are the best glute exercises for a stronger booty. Buckle up for glute gains!
Training your glutes isn’t… Read More
2022-08-01 00:19
Ready to inject some yoga into your life? Before you go to your first yoga class or start a home-based program, here are some essential yoga poses for beginners to get you started with confi… Read More
2022-07-28 23:08
Wondering if you can add size and bulk with the ketogenic diet? Here’s a look at what the science says plus how to bulk while staying in ketosis.
The keto diet is a popular diet… Read More
2022-07-28 20:55
One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.
Leg Day is her… Read More
2022-07-28 18:20
The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.
I’m… Read More
2022-07-27 18:11
Curious how many carbohydrates you should have when doing the ketogenic diet? Here is a detailed breakdown of target carb counts for every type of keto so that you can stay in ketosis and lo… Read More
2022-07-27 02:19
Wondering how long it is safe and effective to follow the ketogenic diet? Here is a look at the short-term and long-term pros and cons of this popular weight-loss diet.
The keto diet i… Read More
2022-07-27 00:25
The ketogenic diet is a proven way to lose weight, build muscle, and burn pesky belly fat. But what happens after? Here’s how to keep the weight off after keto.
The keto diet is a l… Read More
2022-07-25 23:38
Swim goggles are one of the essential pieces of swim gear you need to conquer the water. Here’s a detailed look at the best swim goggles for laps, open water, racing, and more.
S… Read More
2022-07-25 17:52
The glute ham raise and back extension are excellent exercises for hitting your posterior chain. But they differ significantly in muscles worked, injury-risk, and even accessibility. Here&rs&hell…Read More
2022-07-25 17:27
Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.
Leg D… Read More
2022-07-25 16:37
Yoga is an effective tool for improving athletic performance, from recovery to increased range of motion. Here are seven reasons athletes should use yoga in their training for better perform… Read More
2022-07-24 02:18
The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, i… Read More
2022-07-23 19:49
Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.
Going to the gym and hitting a… Read More
2022-07-23 04:39
Looking for the top belt squat machines on the market for home gyms? Here’s a detailed look at the best options right now, including key features, where to buy, and more.
Belt squa… Read More
2022-07-22 22:56
Belt squats are an excellent exercise for developing lower body muscle and strength. Here are the main benefits of this powerful squat alternative.
Looking for a squat variation to hel… Read More
2022-07-22 06:47
Wondering what dirty keto is and if it will work for you? Here’s a deeper look at the pros and cons of this form of the popular ketogenic diet, and how it differs from regular or clean… Read More
2022-07-22 03:05
The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked, tips for doing them prope… Read More
2022-07-21 17:05
Want to take your core strength to the next level? Here are the best cable machine exercises that will target your abs and core.
Working with a cable machine is an amazing way to take yo… Read More
2022-07-18 16:59
Wondering how many calories you are burning on the yoga mat? Here’s a look at how many calories yoga burns, including different styles.
Yoga has become one of the most popular forms… Read More
2022-07-18 16:18
Curious about the differences between assault bikes and spin bikes? Here’s a detailed comparison, including pros, cons, and differences of both.
Ready to kick your cardio training u… Read More
2022-07-18 15:58
Looking for the right supplements for mastering the cutting phase? Here are the best supplements for cutting like a certified champion.
During your bulking phase, it’s all about eat… Read More
2022-07-14 23:28
Hip thrust machines and glute drives are a killer way to take your glute game to the next level. Here are the best ones on the market right now. Buckle up for booty gains!
The hip thr… Read More
2022-07-13 18:16
Bulking and cutting can feel more like art than science. But when it comes to figuring out whether you should bulk or cut first, things are pretty straightforward. Here’s how to know i… Read More
2022-07-13 14:47
Probiotics are a proven way to improve gut health, lose weight, and bolster your immune system. But do they have to be refrigerated? Here’s what you need to know to get the most from y… Read More
2022-07-13 04:27
Probiotics are a proven way to improve digestive health, lose weight, and fortify your immune system. Here’s what you should know about the different strains of probiotics and what the… Read More
2022-07-13 00:57
Probiotics are a proven and clinically-backed way to improve digestive health and lose weight. But taking the right amount is key to making it effective. Here’s a look at how many prob… Read More
2022-07-12 23:03
Wondering what the pros and cons are of dirty bulking? Best foods to eat? Read on for the ultimate guide to ultimate bulking and how to do it properly.
For hard-gainers who struggle to pa… Read More
2022-07-12 22:17
Probiotics not only improve gut health but they can also help you lose weight. Here are five clinically-backed probiotics that can help you on your weight loss journey.
Probiotics hav… Read More
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