2021-09-24 13:35
It’s a time tested question in the world of nutrition and health: How much protein should I be taking? Not only is the answer completely personal (we don’t recommend a single die… Read More
Blog Directory > Health & Fitness Blogs > 9 Best Essential Oils for Cough Treatment health-and-fitness Blog >
9 Best Essential Oils For Cough Treatment Blog
howtocure.com
A cough is one of the most painful ailments that can affect individuals of any age. There are different medicines for reducing cough but they give some side effects. So for avoiding that I am going to give some natural homemade remedies by using essential oils. Here are top 9 essential oils for a cough.
Source: https://howtocure.com/
2021-09-17 04:51
Weight loss and weight management are two trendy topics among American citizens. Just look at any Social media feed right before the summer season or after the holidays.
While dieting does s… Read More
2021-09-10 09:25
Being a food lover is different, and a constant urge to eat something is a different feeling altogether. Anyone can have this constant desire to try something new or experiment with multiple… Read More
2021-09-02 18:36
It is that period of the year again when we need to have a list of fine hair care tips! While we enjoy a piping cup of coffee with our steaming plate of breakfast on a pleasant winter mornin… Read More
2021-08-27 11:04
When you are planning to become pregnant, each month feels like a year. Not only does it involve an excruciating waiting game, but the venture also requires lots of preparation and self-care… Read More
2021-08-20 09:10
The reverse crunch is a demanding core exercise that primarily hits our rectus abdominis, the muscle in the abdomen that makes up our “6-pack.”
It’s an easy exercise that… Read More
2021-08-13 16:08
Scientifically known as Persea Americana, avocado is the fruit of the avocado tree. This fruit is renowned for its rich nutrient value and is added to numerous dishes due to its rich texture… Read More
2021-08-06 13:37
A plant native to Central America and South America, Stevia rebaudiana (stevia) produces sweet leaves that have long been harvested to flavor beverages and foods. In recent times, a stevia e… Read More
2021-07-30 12:54
Do you find your hair looking lifeless and dull when it once used to look bouncy and luscious? Have you felt the moisture slowly seeping out of the tresses? Well, then the chances are that y… Read More
2021-07-23 10:25
Do you have a fetish for curls or waves in your hair, to give you a break from that dull, limp poker-straight hair? Perming the hair is the most acceptable option to step up the hair game, f… Read More
2021-07-16 12:08
For decades, physicians have encouraged people to take plenty of calcium, a mineral best known for building healthy bones. About 43% of people in the U.S, including nearly 70% of older women… Read More
2021-07-09 05:36
Food items loaded with trans-fats, sugar, carbohydrates, etc., have always been linked to diabetes, obesity, etc. They have also been linked with increased inflammation in our bodies. But di… Read More
2021-07-02 09:32
Our body can make the amino acid L-glutamine, often simply called glutamine, and we also get it from several of the protein-dense foods in our diet. Healthy individuals don’t typically… Read More
2021-06-25 10:15
A warm and delicious bowl of soup provides an extreme sense of comfort and solace during winters. As the temperature starts to drop, all of us crave for a soulful bowl of our favorite soup… Read More
2021-06-18 10:32
Argan oil is a natural oil procured from the Argania Spinosa’s kernels (Argan tree), which is native to Morocco. High in antioxidants and fatty acids, argan oil is often used in skinca… Read More
2021-06-11 14:47
Let’s admit it- we love soft drinks, pizzas, fries, and all the decedent and yummy foods. But we avoid incorporating them into our diet regularly. Why do you ask? These processed… Read More
2021-06-04 10:40
There is still a lot of misinformation for such a popular product—and ensuing confusion—around Cannabidiol (CBD). In addition to questions surrounding psychoactive effects, legal… Read More
2021-05-28 12:13
Micronutrients are one of the significant groups of nutrients our body needs. They include minerals and vitamins. Vitamins are necessary for immune function, energy production, blood clottin… Read More
2021-05-21 11:13
Azadirachta indica (Neem) is a type of evergreen tree with origins in India. In Ayurvedic tradition, neem extract has long been used for various health-related purposes, including constipati… Read More
2021-05-14 14:34
The skin on the fingertips can crack or peel, which can be both concerning and uncomfortable. Skin peeling on the fingertips is not very rare, as most instances of peeling skin occur on the… Read More
2021-05-07 12:32
Can’t afford to get sick? We’re not alone. When flu and cold season hits, there’s more we can do than just get a flu shot and wash the hands more regularly. Adding more imm… Read More
2021-04-30 12:07
The brain-gut connection is no joke; it can link anxiety to stomach troubles and vice versa. Have you ever gone through “butterflies” in the stomach? Do certain situations make y… Read More
2021-04-21 09:47
Looking after our skin means finding a skincare regimen that works for our skin type. But what happens if we have combination skin? In other words, our skin ticks both the dry and oily boxes… Read More
2021-04-02 07:52
‘Stay at home’ and ‘COVID-19’ are some of the most trending words for the last few months. The ongoing crisis has made extreme changes to our lifestyle, thereby indir… Read More
2021-03-20 08:27
As per the CDC, the new coronavirus, SARS-CoV-2, causes COVID-19 to be mainly transmitted by respiratory droplets. The best way to block these droplets, the Centers for Disease Control and P… Read More
2021-02-28 17:56
Our natural wake/sleep cycles are known as our circadian rhythm, and they can vary a lot from individual to individual. People fall into different chronotypes or groups, depending on whether… Read More
2021-02-28 17:56
Throughout the night, you go through 4 stages of sleep that each have their own function. Stage three, also called “deep sleep” or “slow-wave sleep,” is one of those… Read More
2021-02-28 17:54
Sugar not only sweetens the desserts, but it can also be used as a fantastic beauty ingredient. This excellent sweetener softens the skin, freshens it up, and exfoliates it like nothing else… Read More
2021-02-28 17:53
Leptin is a hormone developed in the fat cells. Leptin sends signals to our brain to let us know that we are full and should stop eating. It also signals our brain to turn on our metab… Read More
2021-02-28 17:51
Boldo tea is an herbal tea prepared from the leaves of the South American boldo tree. Boldo is a renowned herbal treatment for ailments, including constipation, digestive disorders, headache… Read More
2021-02-28 17:49
Maintaining a state of mental-emotional balance and well-being can be challenging in today’s fast-paced society. Everyday stressors can quickly add up, leading to more serious mental h… Read More
2021-02-16 19:04
Helping kids grow to attain their optimum height is often a big challenge for parents. But what we don’t realize is how a child’s height can also impact his confidence. Of course… Read More
2021-02-16 19:03
Our eyes are complex organs consisting of several parts, each working together to present a clear vision. Eyesight being one of the most vital senses, protecting our eye health is crucial to… Read More
2021-02-15 18:16
Nuts are one of Mother Nature’s wonder foods as they are (in comparison to their size) nutritional powerhouses loaded with a wide range of essential nutrients. Nuts are filled to the b… Read More
2021-02-15 18:15
How you navigate daily life stressors can have a significant impact on your overall health, but especially your hair health. Adapting to and managing stress, whether physical, mental, or emo… Read More
2021-02-15 18:13
Now more than ever, preventative health and supporting immune wellness is a major focus globally. While there are several nutritional supplements and lifestyle changes that can support immun… Read More
2021-02-10 17:33
Exfoliating is the process of disposing of dead skin cells from the skin’s surface using a granular, chemical, substance, or exfoliation tool. Our skin naturally removes dead skin cell… Read More
2021-02-10 17:32
Walking regularly has several benefits. It’s a cost-effective and easy form of physical activity; moreover, taking adequate steps each day could benefit the health by reducing the risk… Read More
2021-02-08 10:56
When taking care of our health and the immune system is more necessary than ever, there’s one superfood we may be neglecting: Sea vegetables. Sure, we’ve eaten those bits of seaw… Read More
2021-02-08 09:41
As we enter a new year, many people take the time to reflect and consider ways to improve the quality of their family’s health and wellness. Although healthy eating and regular exercis… Read More
2021-02-08 09:17
People drink protein shakes for multiple purposes, including weight loss, muscle gain, and injury recovery. While several foods provide you with a lot of protein — such as meat, eggs… Read More
2021-02-04 18:29
Whether you are trying to shed weight, lower your LDL (“bad”) cholesterol, or simply want to be more heart-healthy, reducing foods high in saturated fats is a good idea. While so… Read More
2021-02-04 18:25
Life expectancy can be enhanced with simple steps and changes. This guide will encourage you to find ways to improve your health, improve your life expectancy, and feel good as you age… Read More
2021-02-02 17:50
Vegetarians usually include a lot of cream, butter, cheese, and other fatty substances in their diet to get the needed amount of fat. On the other end, those who are health conscious end up… Read More
2021-02-01 16:34
The Noom diet plan is a personalized weight loss plan accessible through the phone app of the same name. The app’s makers claim that it supports people reaching their personal weight g… Read More
2021-01-31 17:11
In today’s fast-paced world, being productive and quick is the only way out for sustainable living. Feeling sleepy, dizzy, tired, and low can create a big hurdle in making the day frui… Read More
2021-01-31 17:09
Centella Asiatica (Gotu kola) is a type of leafy plant generally used in Asian cuisines with a glorious history of use in Ayurvedic medicine and traditional Chinese medicine. It is a perenni… Read More
2021-01-31 17:09
‘An apple a day keeps the doctor away’ – this brilliant phrase that has been spouted for hundreds of years was actually taken up from the classic English saying, “An… Read More
2021-01-31 17:08
Matt Hancock, U.K. The Health Secretary said in a Dec. 14 statement to Parliament that a new coronavirus strain had been identified in SEE (southeast England). He said the newly found strain… Read More
2021-01-31 17:07
Since the pandemic’s early days, Operation Warp Speed was launched to help create a COVID-19 vaccine safely and as quickly and as possible.
On the 14th of Dec, the Pfizer-BioNTech vac… Read More
2021-01-19 17:43
Meditation and yoga exercises have long been practiced in some parts of the globe, but they’re a newer discipline for many western nations. Scientific evidence is relatively young in t… Read More
2021-01-19 17:42
Tired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state outright t… Read More
2021-01-19 17:41
PQQ — or — Pyrroloquinoline quinone has recently gained a lot of attention in the wellness and health sphere. PQQ supplements are believed to increase mental focus, energy levels… Read More
2021-01-08 15:23
The current state of affairs caused by pandemic disease is still unpredictable, and the regulations are continually changing worldwide.
When the outbreak started, dentists were considered on… Read More
2021-01-06 12:10
We all know unwanted moments happen. The question is, do they have to trigger us into some state of anger or frustration? The answer is no, they do not, and we’re about to look at some… Read More
2021-01-05 18:11
Indigestion is a common issue. We all experience this problem once in a while. Our sleeping patterns, food habits, and fitness levels can influence our digestive system. And when our digesti… Read More
2021-01-05 17:48
Stress is a familiar cause of tension headaches, which, luckily, can be avoided with appropriate stress-reduction techniques. One excellent way to ease stress is through exercise—but i… Read More
2021-01-05 17:47
When we talk of curly hair, they are undeniably the most difficult to manage. On the one hand, we are blessed with voluminous hair and a dense texture, and on the other hand, we are bu… Read More
2020-12-31 17:08
Being overweight is emerging as a major complication among the population for several decades. But, many people reported gaining weight during quarantine because of overeating and bad lifest… Read More
2020-12-31 17:02
Dates are nutritious and delicious fruits that grow on the date palm tree. They’re widely consumed throughout the globe and hold high value in many religions and cultures.
Widely laud… Read More
2020-12-31 17:00
Diindolylmethane (DIM) is a compound made when we digest cruciferous veggies, such as Brussels sprouts or broccoli [1]. Studies show that DIM affects estrogen levels in your body.
As a resul… Read More
2020-12-31 17:00
The Papaver somniferum (poppy plant) has been used as a traditional remedy for centuries. With origins in the Eastern Mediterranean, its flowers come in several colors — primarily yell… Read More
2020-12-31 16:57
The depiction of pregnancy in mainstream media sometimes falls short of the several intricacies linked with motherhood in real life. One such instance is depicting the hungry mother, whose v… Read More
2020-12-31 16:57
It may seem like a wonderful concept today, but using oil in daily skin routines was once regarded as a faux-pas! Now, oil reigns as one of the cleanest beauty ingredients. Face oils, oil cl… Read More
2020-12-31 15:16
Lutein is naturally found in several vegetables and fruits, notably those with orange, deep green, and yellow coloring. Lutein is a type of xanthophyll generally used in the prevention or tr… Read More
2020-12-28 18:02
Soapnut (Reetha tree) is an exceptionally valued medicinal plant in Ayurveda for its innumerable detoxifying and therapeutic properties. Reetha or Sapindus Mukorossi also goes by numerous ot… Read More
2020-12-28 18:01
Dealing with anxiety in the days leading up to menstruation is natural for several individuals. The degree to which someone feels the effects will differ, though. Here are a few likely reaso… Read More
2020-12-26 06:48
Thinking about how to increase height rapidly after eighteen? Is increasing your height a big challenge? Not really! It is all about taking out the decompressions on the vertebrae, which are… Read More
2020-12-26 06:43
Headline after headline tells us that excessive sugar is doing your health no favors. And when it comes to too much sugar intake, it’s generally added sugar that’s the real issue… Read More
2020-12-26 06:42
Native Hispanics have traditionally used Ligusticum porteri (Osha), and American cultures have traditionally used Osha as a treatment for conditions like colds, pneumonia, influenza, bronchi… Read More
2020-12-26 06:40
Have you ever gone to sleep with partial damp or dry hair after a late-night shower? Well, we all have been remorseful of doing this at some point in our life. But if you are continuing this… Read More
2020-12-21 11:43
Yoga is an Indian art form that is more than a way of breathing or a mere exercise. If medications have failed you, yoga might not dissatisfy you. It boasts an impressive array of physical a… Read More
2020-12-21 11:42
Do we often notice strands piling up on the floor while combing the hair? Is it embarrassing to untie the hair in public because of how much hair comes off on the hair tie? Well, we’re… Read More
2020-12-15 17:33
The alkaline diet has recently been in the limelight, with everyone from health experts to famous figures advocating the advantages of cutting down acidic foods from your diet.
Research sho… Read More
2020-12-13 15:22
It’s one of the most talked-about and misunderstood subjects in the world of psychology at the moment. So what is narcissism, how can you recognize it, and the best way to handle it?
N… Read More
2020-12-13 15:14
The correlation between food and teeth is very close. Adopting the right diet also means taking care of your mouth and your teeth’s health. This way, it’s possible to have a heal… Read More
2020-12-09 17:08
Different types of drinks can combat various kinds of illnesses. An individual with a sore throat may benefit from drinks that would not help someone who feels nauseous. In this write-up, we… Read More
2020-12-07 18:07
Cinnamon is a condiment reputed for its flavor, but did you know it can help treat specific hair conditions too? Studies show that cinnamon can control hair loss and potentially reduce baldi… Read More
2020-12-04 18:21
Power yoga is a general word used to describe a fitness-based robust approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this yoga pract… Read More
2020-11-30 16:54
This winter, what better way to stay warm and fit than some yoga! Yoga is a practice and a form of fitness that has several benefits for the body, mind, and soul. Not only is yoga a potent w… Read More
2020-11-27 18:17
Your fitness routine needs to be a dynamic one. Researchers believe that it is vital to keep playing around with your workout plan to stave off plateaus and monotony. If one happens to be so… Read More
2020-11-26 18:16
Heat damaged hair is a term that is making a lot of noise these days. Like other common hair problems, we probably have an inkling of it, but do you know what leads to heat damaged hair?
To… Read More
2020-11-25 11:26
Over the years, we may have noticed that we can get away with less sleep than we used to—but does that mean a good night’s rest becomes less critical as we grow up? Not really. H… Read More
2020-11-23 09:51
Have you ever felt you need to be hooked up to a caffeine IV drip that you wheel around all day to function normally because you’re so exhausted when you wake up? Have you ever had you… Read More
2020-11-20 17:14
Several aspects of modern life can impair immune system functioning (excessive sugar intake, poor sleep, chronically elevated stress levels—you get the image), making it tougher to sta… Read More
2020-11-17 11:34
COVID is the most trending topic. Earlier, it was a life-threatening health issue, but nobody knew it would become an inseparable part of life one day. We have already discussed COVID and it… Read More
2020-11-16 17:09
Many foods are restricted from a diabetes-centric diet. Diabetes is a severe health condition, which is caused by inadequate production of insulin in your body. It makes it challenging for g… Read More
2020-11-16 16:59
There are times when you’ve had a hearty meal or tea on an empty stomach and felt a burn in your stomach, which further results in acid reflux and heartburn – you all have faced… Read More
2020-11-16 16:55
Diabetes is a condition marked by unsteady blood sugar levels. Diabetes is of multiple kinds; it usually occurs when our body is not producing enough insulin or cannot respond to the quantit… Read More
2020-11-16 14:32
The body tries to communicate with us in several ways. Having a balanced diet is of the highest importance as it is one of the most effective ways to feed our body with essential minerals an… Read More
2020-11-11 17:03
Cardio yoga is a well-known style of exercise that combines yoga with cardio or cardiovascular exercises. It has become popular among people who enjoy the relaxation benefits of yoga but wan… Read More
2020-11-11 17:01
One of the surprising causes of wrinkles is simply our sleeping posture. If we sleep on our stomach or on our side, our face might be pressed into our pillow, causing our skin to fold up and… Read More
2020-11-11 16:56
When it comes to healthy skin, Vitamin C comes to the rescue. Fruits like oranges, which are loaded with Vitamin C, nourish our skin and make it glow. It’s surprising to know that the… Read More
2020-11-09 07:09
Saliva test may be the answer for a quick test. Now, it appears there can be a solution, right in our own saliva. A Yale-developed testing method called SalivaDirect has received emergency u… Read More
2020-11-09 06:18
Peanut butter is one of the most renowned spreads worldwide.
The texture is simply amazing, it tastes delicious, and the way it sticks to the roof of your mouth before it melts is amaz… Read More
2020-11-09 06:12
You’ve all been there: one cup of coffee too many, and the anxiety sets in. Of course, not brewing one more cup is the initial place to begin, but is there any other way to counteract… Read More
2020-11-09 05:45
Whether you prefer it deviled, honey-baked, or slapped between a rye, ham is one of the most inexpensive — and popular— ways to put meat on the table. But what you save in money… Read More
2020-11-06 18:06
Fennel is a tall herb with yellow flowers and hollow stems. Originally native to the Mediterranean, it grows worldwide and has been used for hundreds of years as a medicinal plant. Fennel se… Read More
2020-11-06 17:47
The distinctive fragrance and flavor of cinnamon is a delight. This renowned medicinal spice has been used in various cuisines, savory and sweet dishes, baked goods, breakfast cereals, and s… Read More
2020-11-06 17:45
One of the vital ingredients that can completely transform a recipe is salt; however, it is also proven that sodium present in the common salt we consume daily is unhealthy. The reason is th… Read More
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