In this video, I walk you through my daily routine using the Young Living Therapeutic Grade Essential Oils which help me achieve my health and fitness goals. The Young Living products… Read More
What is it?
18Shake is a weight loss meal replacement shake that was rated as the Best Diet Shake of 2016.
It’s made with only natural ingredients, high protein, and quality fiber for… Read More
About 36% of my readers live in countries spread around the world. Many find this site because I rank high for the keywords "Diabetic Energy Drink". I personally have moved on from energy dr… Read More
What is it?
Shake 360 is a meal replacement shake made with probiotics, antioxidants, and 15 vitamins and minerals. It also contains plant based protein and the manufacturers sugg… Read More
What is it?
Organic Juice Cleanse is a powdered formula said to cleanse, slim down, and rejuvenate the body. It’s made up of an assortment of green vegetables, fruits, digestive enzyme… Read More
What is it?
Sun Warrior Protein is a shake made with plant based protein for improved overall health and fitness. Their protein based shake formula is offered in natural, chocolat… Read More
What is it?
Organic Protein Powder (Orgain) is an organic meal replacement shake made with plant based protein. It has a total of 21 grams of protein and 3 grams of net carbohydrates.
There… Read More
What is it?
IsaLean is a weight loss meal replacement shake that contains 240 calories and 24 grams of protein. They also have 23 vitamins and minerals and have high amounts of fiber f… Read More
Proper nutrition is an important foundation to achieve most health and wellness goals for diabetics and non diabetics. Our knowledge of the 3 basic food groups and the role they play in a he… Read More
Have you kept your New Year’s Resolutions so far in 2020?
We all make promises to ourselves to start eating right, get more sleep, exercise regularly, and strive to be healthier. As m… Read More
Need some low-carb keto-friendly smoothies that won’t kick out of ketosis?
Most healthy smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs a… Read More
These decadent fat bombs recipe is perfect for filling your sweet cravings and your keto macros.
It’s decadent, nutty, and rich.
It’s full of healthy fats from coconut oils… Read More
Looking for some easy keto dessert recipes to satisfy your sweet craving?
We got 5 surprisingly low-carb keto desserts that are amazingly delicious!
They are low in carb, high in fat… Read More
Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost y… Read More
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The break down of a keto diet is: 70-80% of calories from fat, 10-20% of calories from protein, and 5… Read More
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
Do you love ice cream but are following a keto diet?
Ketogenic diets are very low in carbohydrates and high in fat. Following a ketogenic diet means cutting out sugar, which may leave you… Read More
In Harsh Kedia’s words, the ‘Best Belgian Dark Chocolates infused with stevia’ for a pleasure ride are coming in the market by October 2020 across India.
Harsh Kedia, wh… Read More
You might think cookies are banned on a keto diet.
Not these low-carb ketogenic peanut butter cookies.
These keto peanut butter cookies will satisfy your sweet tooth while… Read More
8 incredible benefits of Fenugreek tea & how to make it
Fenugreek (Trigonella foenum-graecum) is a medicinal herb with numerous health benefits. It is a common spice in Indian cuisine… Read More
This keto peanut butter cheesecake is one of the creamiest, most velvety cakes you can enjoy on keto. It is a sugar-free, low carb cheesecake that doesn’t leave out any flavor. When im… Read More
The ultimate keto flourless chocolate cake. Yes, you heard me right, chocolate cake on a keto diet plan.
Just because you are committed to a keto lifestyle, it doesn’t mean yo… Read More
A smoothie is a delicious treat you can enjoy even on a keto diet.
While most smoothies are high in carbs and even added sugar, all it takes is little tweaks to make them keto.
With ke… Read More
There is nothing more gushingly awesome than a velvety, rich chocolate cake.
But what if I tell you that you don’t need to spend 3 hours baking your perfect chocolate cake from scra… Read More
No-bake Cheesecake Strawberry Santas are a deliciously festive treat for the Christmas season! Fill fresh strawberries with a simple cream cheese filling to make them look like lit… Read More
In the current diet culture, there is much rhetoric about how carbs are the enemy, but this is untrue. Most diets include carbohydrates as a significant component. Complex carbohydrates orig… Read More
One of such 5 Foods to Avoid in Your Diet for Better Fitness Results – If you’re looking to improve your fitness and reach your health goals, it’s important to pay attentio… Read More
Summer calls for refreshing and fruity drinks, and what’s better than a tall glass of iced tea on a hot day? Raspberry Iced Tea is the perfect blend of sweet and tangy flavors that wil… Read More
Perfectly moist and packed with flavor, Chocolate Chip Pumpkin Banana Bread offers the perfect balance between the richness of pumpkin puree and the natural sweetness of mashed bananas… Read More