2018-02-15 18:00
Coach Sara Davison runs weekend retreats to teach the tools needed for a successful split
Breaking up is hard to do, and most of us know how protracted and painful splitting up with a partne… Read More
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Inspirational and spiritual magazine, including personal development book in the UK. Discover one of the best help books list and favorite magazines.
2018-02-15 18:00
Psychologist Suzy Reading on the Life Changing Power of Looking After Number One
Self-care is any life-giving activity that restores, sustains or improves your health. In the simplest of ter… Read More
2018-02-15 18:00
Authors Richard Nesbitt and Barbara Annis on how using ‘gender intelligence’ can help organisations create real growth
Before joining the Global Risk Institute in Financial Servi… Read More
2018-02-15 18:00
Optimise your health by combing a nutrient-rich diet with exercise and the best supplements for your age
In your 30s
1) Care for your fertility
If you haven’t already had children, you… Read More
2018-02-15 18:00
The Best You meets polymath Mirela Sula, founder of Global Woman
Mirela Sula has worked in media and education for over 20 years, with a background that involves psychology and counselling… Read More
2018-02-15 18:00
Joe Dowd received the BA Magic treatment for the trip of a lifetime
Four years ago, Joe Dowd, 47, suffered a life-changing brain injury which left him with significant physical and cognitive… Read More
2018-02-15 18:00
Nick Lawson Will Run the Length of Africa Barefoot Over 12 Months to Promote the Power of Love
It’s a story that’s straight out of Forrest Gump. In a few weeks’ time, Nick… Read More
2018-02-15 18:00
Personal Coach Katy Trost on how to work towards higher levels of happiness
There’s a famous saying that states ‘your level of success does not equal your level of fulfilment.&rs&hell…Read More
2018-01-23 11:21
If You Don’t Like the Conversation, Change it!
Sometimes, it’s necessary to take the time to excavate and examine your beliefs to learn whether your subconscious is helping or hi… Read More
2017-11-30 22:55
Lucy Lyus meets Sandy C. Newbigging to explore the benefits a Life Coach can have on wellbeing
Sandy C. Newbigging is in the business of calm. You can become a member of the best-selling aut… Read More
2017-11-30 22:55
How positive, supportive thinking can help you achieve your goals
Jeff Weiner, CEO of LinkedIn, schedules two hours of uninterrupted thinking time every day, and business magnate Warren Buff… Read More
2017-11-30 22:55
As this year draws to a close, it’s a good time to reflect on all that we’ve achieved, as well as focuse on future goals.
Here at The Best You we’ve had an incredible year… Read More
2017-11-30 22:55
Spruce up your gloomy winter morning commute with these must-hear podcasts
THE BEST FOR HISTORY BUFFS: THE DOLLOP
Hosted by Dave Anthony and Gareth Reynolds, this is the most fun you will ev… Read More
2017-11-30 22:55
How UK companies are investing in ways to keep staff healthy and happy
One in four of us will experience a mental illness at some point in our lives, and the shocking statistics about workp… Read More
2017-11-30 22:55
As the festive season of overindulgence approaches, Karen Jones encourages us all to embrace healthy habits and focus on fitness
A recent survey by Dove claimed that just 10 percent of Briti… Read More
2017-11-30 22:55
Embracing life through the forest and the feminine
TreeSisters is a global network of women and men who donate monthly to fund the restoration of our world’s tropical forests as a coll… Read More
2017-11-30 22:55
A new film sheds light on the urgent crisis facing today’s coral reefs (or) We must act now to save our reefs for future generations.
Coral reefs around the world are vanishing at an u… Read More
2017-09-25 10:00
2017-09-25 09:40
More and more people are discovering the powerful effects of Neurodynamics as an effective alternative to conventional medical treatments
When it comes to the vast number of different physic… Read More
2017-09-25 09:20
Mind coach and author Dr. Stephen Simpson on beating autumn blues to seize your future
Before you know it this year will be over. Can you remember back to the start of 2017, and the feeling… Read More
2017-09-25 09:10
After the most recent Wonder Woman broke US box office record, The Best You looks at the inspiring story of a feminist icon
If there has been one paradigm-breaking movie in 2017, it has been… Read More
2017-09-25 08:50
James Arthur Ray was an untouchable spiritual leader until tragedy struck. He tells Bernardo Moya about second chances
In 2009, James Arthur Ray was at the top of his game. A best-selling au… Read More
2017-09-25 08:30
The Best You looks at four-time Tour de France winner Chris Froome’s steep climb to success, and how a little lie helped him on the way
Born in Kenya in 1985 to British farmers, Chris… Read More
2017-09-25 08:20
Our shared vision for for improving society and positively impacting the world
At The Best You we are passionate about the business of professional, personal, financial, spiritual, mental an… Read More
2017-07-26 07:07
Success is one of life’s greatest motivations. The more successful and accomplished we feel, the more we strive for it.
But how successful you feel, and how long you retain the feeling… Read More
2017-07-12 11:23
In our Wellness special issue we look at the journey Gwyneth Paltrow has taken from Oscar winning actress to global brand leader. Plus, Marie Diamond, the star of the worldwide phenomenon… Read More
2017-07-12 11:22
The Best You: A Better World
I recently visited California where I connected with new partners for next year’s Stateside edition of The Best You EXPO. I met some amazing experts includ… Read More
2017-07-12 11:21
The Best Yoga For You
From boosting your gut health to anti-anxiety flow, choose the best postures to make you feel good
The benefits of yoga extend much farther than flexibility and looking… Read More
2017-07-12 11:20
How Coaching Can Transform Your Life
Life coach Francesca Meloni wants to help you find a sense of purpose to create the best life for you
Before I became a certified coach I had changed car… Read More
2017-07-12 11:19
Space for Giants
Campaigns to stop the slaughter of Africa’s elephants are gaining ground. Space for Giants warns: don’t stop yet
One third of the elephants in Africa were killed… Read More
2017-07-12 11:18
Good News
Forget fake news and political mudslinging, it’s time for some positive stories about improving our world
Shamash Alidina, Rosa Connor and V… Read More
2017-07-12 11:17
The Accidental Entrepreneur
Over the last 12 years, Gwyneth Paltrow pioneered a new phenomenon: direct celebrity merchandising. The Best You explores exactly how it happened
If ever there wa… Read More
2017-07-12 11:16
Deepak Chopra – All-New Ancient Wisdom?
As one of the most prominent figures in the worlds of alternative medicine and wellness, Deepak has nurtured an incredible career. informed by a… Read More
2017-07-12 11:15
Diamond Star
The Best You’s Bernardo Moya meets Marie Diamond, Global Transformational Leader and a world-leading Feng Shui Master
With Belgium as her birthplace and France as her home… Read More
2017-06-01 13:55
2017-06-01 13:54
Having recently competed our Turning Pro programme, and having been part of similar programmes in the past, I appreciate the
important feeling of belonging that comes from being part of a gr… Read More
2017-06-01 13:53
Calmer, Happier, More Blissful
The Best You’s Emma Ledger explores how Transcendental Meditation is helping a growing number of people live a more connected, positive life
To be a huma… Read More
2017-06-01 13:52
Let’s get our Heads Together to change the conversation about mental health
How the Duke and Duchess of Cambridge and Prince Harry are spearheading a campaign to end the stigma
Mental… Read More
2017-06-01 13:52
Simple Practices For More Calm
Ashley Davis Bush offers exercises to help find inner peace each day
If you are going through turmoil, feeling stressed or overwhelmed, there is no quick fix t… Read More
2017-06-01 13:49
Beyoncé: “We have to take the time to focus on our mental health
A combination of spirituality and family support has seen superstar Beyoncé Knowles-Carter through her da… Read More
2017-06-01 13:48
Joe Wicks’ Recipe For Wellbeing
The Body Coach is on a mission to rescue people from the “awful” dieting industry
In just three short years Joe Wicks, a.k.a. The Body Coach… Read More
2017-06-01 13:46
Don’t Compare and Despair
Do you endlessly look at how your life measures up to others? Christine Fieldhouse tells you how to stop comparing
We have all been there; feeling quite happy… Read More
2017-06-01 13:44
Good Mood Food
Author and mental health activist Rachel Kelly explains that what we eat impacts our mental health
A recent Office for National Statistics report found that a quarter of young… Read More
2017-05-16 08:40
Have you been told to break out of your comfort zone to achieve your goals? When your confidence has been knocked, this can seem daunting.
Your comfort zone is where you feel safe and confi… Read More
2017-04-27 12:10
2017-04-27 12:09
THE BEST YOU EXPO 2017 WAS OUR BIGGEST EVER. HERE’S A LOOK AT THE WEEKEND’S HIGHLIGHTS
This March, The Best You took over London’s ExCeL Centre with a two-day personal deve… Read More
2017-04-27 12:09
THE BEST YOU EXPO 2017 WAS OUR BIGGEST EVER. HERE’S A LOOK AT THE WEEKEND’S HIGHLIGHTS
This March, The Best You took over London’s ExCeL Centre with a two-day personal deve… Read More
2017-04-27 12:09
The Best You’s selection of must-reads or The Best You’s top reads or The Best You’s suggested reads
Super Juice Me! 28-Day Juice Plan
by Jason Vale
Called “The most… Read More
2017-04-27 12:09
How to Be Financially Free Without Working Harder
Too good to be true? Not according to Sandy C. Newbigging, author of Calm Cure
Money – the root of all kinds of evil, or a route to en… Read More
2017-04-27 12:09
The Best Wellbeing Apps
Transform your smartphone from a time waster to a mood enhancer
Five Ways to Wellbeing
This app offers practical methods to improve your mood and your ability to cope… Read More
2017-04-27 12:09
The Happy List 2017
Nominations are now open to find 50 outstanding unsung heroes and heroines who enrich the lives of others in Britain
In a world awash with negativity and fake news, it is… Read More
2017-04-27 12:09
The Best You Awards 2017
Celebrating the most talented individuals and organisations shaping the world of personal development
The inaugural The Best You Gala and Awards Dinner took place on… Read More
2017-04-27 12:08
Sharon Lechter: “THE Best You Expo Offers An Opportunity For Great Business Growth”
Winner Of The Best You Lifetime Achievement Award Talks About Her Lifelong Dedication To Finan… Read More
2017-04-27 12:08
The Spark Of Inspiration
Chief Inspiration Officer of The Best You, Bernardo Moya,explains why we must ask ourselves the right questions
Chief Inspiration Officer of The Best You, Bernardo M… Read More
2017-04-27 12:08
Editor’s Letter
What a hugely successful weekend we enjoyed at The Best You’s second annual EXPO. After last year’s event I didn’t think it could get any better, but… Read More
2017-02-09 10:44
It’s not difficult to lose hope in Love these days of always something new around the corner, especially if it seems that Love keeps passing you by or just not working out as you hope… Read More
2017-01-29 17:36
The true meaning of success is following
Entrepreneur Angelia “Angel” Trinidad knew she wasn’t the only one to love putting pen to paper. She turned that love into a busine… Read More
2017-01-29 17:34
Budge
This clever app capitalises on our love of engaging in challenges with our friends, and leverages that into an opportunity to give back to social causes. Whether it’s challenging… Read More
2017-01-29 17:31
Tuned in and switched on
The Podcasts and Apps you need in your life.
The vloggers making a difference and helping you get the most of screen time.
Motivational quotes to help you through… Read More
2017-01-29 17:29
Kickstarter is the world’s largest funding platform for creative projects, helping millions of people to make their dream a reality and live a truly rich life
Have you got an idea that… Read More
2017-01-29 17:28
In our digital world, there’s still a place for paper notebooks. As Entrepreneur Angelia “Angel” Trinidad’s Passion Planners prove
There’s nothing quite like p… Read More
2017-01-29 17:20
Former Great British Bake Off star Holly Bell says January isn’t a time to deny yourself – it’s a time to load up on hearty, nutritious food
Here we go again. It’s Ja… Read More
2017-01-28 22:36
Martin Strel is the seemingly indestructible marathon swimmer whose record-breaking achievements have inspired audiences around the world. The Best You learns how he does it
Slovenian-born M… Read More
2017-01-28 22:34
Seeking meaning and finding purpose
The truly inspirational story of ‘River man’ Martin Strel, who swims extraordinary distances to raise awareness of the desperate state of some… Read More
2017-01-28 22:32
Learn how to build brand kudos and position yourself as the leader in your field from publicist to the stars Jessica Huie MBE
Before we get into it, I’m going to shatter the idea of a… Read More
2017-01-28 18:46
London based Yogi Lucy Lyus explains why yoga can unlock the secret of self -knowledge and calmness
What does good health mean to you? Perhaps being free from disease, or being able to run w… Read More
2017-01-28 09:35
Intelligent change expert and mindfulness coach Mia Forbes Pirie explains how to commit to making positive transformations
I’m not going to mince my words: not accomplishing what we se… Read More
2017-01-28 09:25
Alistair and Jonny Brownlee won two golds, a silver and bronze in two successive Olympics and are the acknowledged as the foremost athletes in the discipline. The Best You discovers how thei… Read More
2017-01-28 09:22
From ‘it fit fits’ eating to mindful exercise, experts reveal the healthy trends to look out for 2017
In the fitness world, strong is the new skinny. The focus now isn’t o… Read More
2017-01-28 09:13
Learning to be your very best self
Fed upof bad news? We’ve gathered together some good news from around the world.
The Best You’s Bernado Moya interviews inspira… Read More
2017-01-23 14:17
In the new issue of The Best You Magazine Baroness Michelle Mone exclusively reveals the secrets to realising your dreams and building an international business from scratch. Our 2017 Expo i… Read More
2017-01-22 14:22
From working class single mum to self-made millionaire and member of the House of Lords, Michelle Mone tells Bernardo Moya her inspirational story
Michelle Mone was born in the deprived East… Read More
2017-01-20 17:29
We’re all searching for answers. Barbara and Allan Pease share all of the tips for how to discover what you want from life then make it happen
You are about to learn about a remarkable… Read More
2016-11-18 15:29
2016-11-18 14:05
Inspirational quotes for reflection and motivation
Good, better, best. Never let it rest. ‘Til your good is better and your better is best.
St. Jerome
It always seems impossible unti… Read More
2016-11-18 14:02
The best makers of personal development videos inspire millions of people around the world through their motivational vlogs
Grace Victory
British vlogger and body-positive internet queen Gra… Read More
2016-11-18 13:58
Must-have podcasts
What to download now to add joy to your commute
Caffeine for the Soul
Internationally renowned transformative coach Michael Neill shares fresh ideas and daily inspiration… Read More
2016-11-18 13:54
Accredited hypnotherapist and psychotherapist Susan Hepburn developed her Hypnodiet programme in order to help anyone to achieve their perfect size – including many celebrities
… Read More
2016-11-18 13:49
Wealth Mentor Diana Chambers explains why true wealth is finding joy and meaning in our lives, and has very little to do with our finances.
On Christmas mornings, as soon as we woke up, my t… Read More
2016-11-18 13:43
Artist Johanna Basford is the ink evangelist who spearheaded the adult colouring-in craze. Her books have now sold more than 20 million copies worldwide, and she recently collected an OBE as… Read More
2016-11-18 13:37
Actress and yogi Ali visits Senspa in Cary’s Manor
The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or a relaxing visit to the forest… Read More
2016-11-18 13:33
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how to take the very best from the season of goodwill
As we approach… Read More
2016-11-18 13:30
Achieving flow in life, and to truly feel your best, is down to far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life, says Dr Chri… Read More
2016-11-18 11:28
He has a face the world knows as one of the greatest actors the world has known. With his new film Inferno out in November, The Best You explores the life of Tom Hanks, and traces his rise t… Read More
2016-09-24 18:25
It’s been over 12 years since I decided I wanted to do something different, something that would help and inspire others. For me, It all started with my NLP training, and next year I w… Read More
2016-09-24 14:17
Dr Ro has been speaking to audiences around the world for the past 20 years. He has covered subjects like personal and business development and training people on the power of communication… Read More
2016-09-23 16:03
Autumn is in the air, and to celebrate the changing season we’ve refreshed the design and content of The Best You to make it better than ever. In the new-look bumper issue we profile t… Read More
2016-09-23 14:44
Inspirational Vloggers: Parenting special
The kids are back at school allowing parents everywhere to breathe a sigh of relief, including these three straight-talking mums who’ve made a… Read More
2016-09-23 14:40
The Best You’s pick of perfect UK rural hideaways to relax and unwind in this Autumn
Elmley Nature reserve, Isle of sheppey
If you’re after a wildlife-packed escape, Elmley is th… Read More
2016-09-23 14:31
More and more people are practicing mindfulness in one way or another, proving that far from being just another buzzword it’s here to stay. The Little Pocket Book of Meditation explain… Read More
2016-09-23 14:04
Do you have self-sabotage syndrome?
If you often end up ruining your own plans or making life difficult, you might just be a self saboteur. Here’s how to defeat your own worst enemy (t… Read More
2016-09-23 13:58
Michael Breus PhD explains why learning your best time to do everything could be the greatest life hack of all.
Do you want a simple, straightforward life hack that requires little effort an… Read More
2016-09-23 13:52
Mindfulness practitioner Anna Black explains how living in the moment at work (yes, really) can help us perform at our best.
Stress at work is a leading cause of absenteeism and can have lon… Read More
2016-09-23 13:45
Good News
From life-enhancing innovations to planet-saving designs
Think Ink
Bangalore based company Graviky Labs capture soot found in air pollution and recycle it into new ink. Called Air… Read More
2016-09-23 10:25
Deepak Chopra, pioneer of mind and body medicine, and US nutritionist Kimberly Snyder explain how the six pillars of healthy living have the power to balance, heal and transform.
Deepak Chop… Read More
2016-09-23 10:16
He’s one of Britain’s greatest-ever athletes — but Mo Farah’s career almost didn’t happen. Fresh from gold medal success at the Rio Olympics, The Best You looks… Read More
2016-09-23 08:57
Pool of Gold
With 28 Olympic medals to his name, Michael Phelps is the most decorated Olympian ever and has won more Golds at a single Olympics than any other athlete. He has broken world re… Read More
2016-09-07 08:35
The expression ‘personal growth’ is very commonly used in the 21st century. In fact, it is so popular a term that actually, many of us have lost sight of exactly what it means.
B… Read More
2016-07-27 09:08
If you keep up with the news all over the world, you will notice that even with all of the serious world crisis issues that we are taking place right now, there is one report that is becomi… Read More
2016-07-20 20:34
Today I was thinking of a discussion I had with a close friend about the outcome of a particular day that has changed so much in Europe. The fact is, we have known each other for years, but… Read More
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