I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live an overall healthier life, it requires focus and making fitness a priority. But even more than determination alone, creating an amazing physique requires training our bodies with the right stimulus.
Having each workout be stronger than the last begins with a concept called Muscle Adaptation. Muscle adaptation is the process in which your muscles adapt to the stimulus you place on them. Without working around and with ».
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