2022-05-02 19:28
Choose Your Own Adventure: Margaritas – Three Ways!
Close your eyes and picture it: You’re sitting poolside, lazily kicking your feet in the cool pool water while rocking a… Read More
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Crash Diet Into Bikini Season Blog
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ahi poke bowl
It’s almost bikini season let’s talk the best crash diet that work fast!
You want to look your best in your bikini, and you want to do it fast. With all the crazy crash diets out there – it’s hard to know which will actually work!
I’ve found the secret to crash dieting, and I’m ready to share it with you!
Here’s the secret…. Crash diets don’t work!
2021-03-14 18:10
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BCAA Green Gummy Jello Shots
Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello i… Read More
2020-06-04 21:44
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Ahi Poke Bowl
Ahi poke bowls are all the rage (at least for Jessie's Girls they are!), and a perfect meal for a hot summer night.Minimal (if any) cooking needed for this fl… Read More
2020-04-08 23:37
Lighter Deviled Eggs
Love deviled eggs? US TOO!
These are so easy to modify to fit your macros by simply adjusting the combination of Greek yogurt and mayo. Pickle juice is a secret f… Read More
2020-04-08 23:37
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Healthy Deviled Eggs
Love deviled eggs? US TOO! These are so easy to modify to fit your macros by simply adjusting the combination of Greek yogurt and mayo. Pickle juice i… Read More
2020-04-05 23:57
We’ve been doing all we can to equip you with awesome home workouts while we all stay home.
In case you missed it here’s all the home workout options you can do with us right… Read More
2020-03-31 00:05
What is JG40 Home?
JG40 is 12 weeks of badass full-body gym AND HOME workouts that you can get done in 40 minutes. It comes with optional HIIT cardio, a flexible dieting and nutrition plan… Read More
2020-03-16 02:43
If you aren’t wearing green today…at least your macros will be
Be sure to give these St. Patrick’s Day Recipes a try!
BCAA Green Gummy Jello Shots
Here’s a&nb&hell…Read More
2020-03-10 22:02
Who doesn’t a yummy love spring brunch in the sun? Indoor or outdoor brunch is the perfect time to relax and connect with those we love. It’s a time for traditional protein packe… Read More
2020-02-05 20:52
Chocolate Fudge Protein Balls
V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won’t ruin her gains! Let the… Read More
2020-01-27 21:02
I don’t know about you, but over here, Super Bowl Sunday equals Snack Sunday! Did you know that Super Bowl is the second biggest eating day of the year, second only to, you guessed it… Read More
2019-12-19 23:15
Tortilla Espanola Casserole
Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato d… Read More
2019-12-09 09:28
INGREDIENTS:
12 oz raw extra lean ground turkey
2 oz raw oats
1/4 of a yellow bell pepper
1/2 cup chopped broccoli
PREP:
Mix all ingredients together with hands and roll into 8 even balls. P… Read More
2019-12-08 04:07
I follow a flexible diet. This means, I count my macronutrients (protein, fat and carbohydrates) and eat the foods I love as long as they “fit my macros.” I also count micronutri… Read More
2019-11-20 20:37
We’re so getting close to Thanksgiving (in the U.S.), and no matter where you are the best part of the holiday season is gathering around the table with family and loved ones!
That fe… Read More
2019-11-18 16:28
Have you ever had that moment driving in your car when you realize you haven’t had a phone date with your bestie in what seems like months? You think about her often but life happens a… Read More
2019-11-15 06:37
Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution ???? … It all needs to be consumed! How do we enjoy… Read More
2019-11-12 18:43
Today, we want to send you on a gratitude adventure. Ready?
To continue on with our November gratitude month, we want to help boost your happiness and gratitude in your daily life. We&rsquo&helli…Read More
2019-11-06 20:37
Do you ever stop to think about how amazing the world around you is? Even if you’re having a crappy day?
This month is gratitude awareness month and we want to talk about how importan… Read More
2019-11-05 00:14
Last month was our five year birthday, can you believe we have been flexing and macro hacking together for FIVE YEARS?!
Kandace and I hugged, took some… Read More
2019-10-18 22:27
Skinny Protein PSL
A healthy protein take on your favorite fall coffee drink! This skinny pumpkin spiced latte will start your day off with the protein and energy you need plus a dose… Read More
2018-06-14 21:20
Choco Bacon
Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and… Read More
2018-06-08 20:20
Steak & Potatoes
Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection wit… Read More
2018-06-08 19:47
Chicken Pitas
Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound… Read More
2018-05-23 19:14
Morning Protein Shake
YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; caul… Read More
2018-05-21 20:33
Grilled Salmon and Rice
Fresh salmon is one of my favorite meals to eat! It’s full of omega 3’s (which help decrease inflammation) and it’s a great source of potass… Read More
2018-05-10 22:14
Dairy-Free Chicken Strip Mac & Cheese
Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy… Read More
2018-04-30 23:01
Bacon Lettuce Tomato (BLT) Quesadillas
Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest… Read More
2018-04-18 21:34
NLA For Her Peanut Butter Protein Mousse
This is not your typical mousse but trust me when I say it is just as tasty! The coconut milk provides a creamy texture and the flavor blends… Read More
2018-04-12 19:26
Pre/Post Workout Muffins
This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your… Read More
2018-04-05 20:19
Spicy Deviled Eggs
Who else has a ton of leftover hard boiled eggs from Easter? I know I do. I absolutely love deviled eggs so I thought I’d take the traditional recipe & put… Read More
2018-04-03 21:25
Pesto Zucchini Meatballs
“Healthy” meatballs usually end up dry, flavorless… and not something the family is excited to load up on. One of my favorite ways to s… Read More
2018-03-21 20:33
Strawberry & Peppered Steak Salad
Salads are so light and perfect for spring weather. Mixed with fresh fruit and protein, they are a great way to not only get your macronutrie… Read More
2018-03-14 18:10
BCAA Green Gummy Jello Shots
Here’s a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such… Read More
2018-03-13 23:24
Post Workout Breakfast Burrito
I love making breakfast burritos for my pre/post workout meals because they’re incredibly easy to throw together after a hard workout. Flour tortil… Read More
2018-02-21 21:56
Mediterranean Chicken Bowls
You’ll love all of the bright, tangy flavors in this Mediterranean chicken bowl! The options are limitless when it comes to toppings. Try adding bell… Read More
2018-02-20 21:30
Loaded Beef Burgers
This gourmet burger is ready to rock your summer grill menu. All of the traditional favorite toppings go on this. I also added cheddar cheese and an over easy egg… Read More
2018-02-05 20:52
NLA For Her Chocolate Fudge Protein Balls
V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won’t ruin her gai… Read More
2018-01-26 19:10
Jalapeno Poppers
Batter up! These Jalapeño poppers are a crowd favorite when it comes to social gatherings – spicy, crunchy and oozing with a cheesy filling. Can&rsqu……Read More
2018-01-18 21:30
Blueberry Raisin Bread Pudding
I am so excited about this recipe! It’s the perfect warm and cozy dessert to enjoy on a chilly night. Who am I kidding? You don’t have to hav… Read More
2018-01-10 20:53
Pizza Rice Cakes
Pizza that doesn’t break your macro bank?!? OKAY! Enjoy pizza anytime with this quick, easy and delicious recipe. Pepperoni is always a fan favorite, but be… Read More
2018-01-10 18:53
Green Machine Fiber Smoothie
Anyone else feel like they need a mini detox after the holiday festivities? I know I do! Instead of cutting your calories to make up for it, try this gre… Read More
2017-12-19 23:15
Tortilla Espanola Casserole
Looking for something more interesting to share for your New Years brunch? We’ve got you covered! Tortilla Espanola is a classic egg and potato d… Read More
2017-12-13 19:54
Easy Homemade Beef Jerky
Holidays are often a time of year where we attend a lot of parties, eat a lot of yummy foods, and also travel A LOT! It can be more difficult to stay on track… Read More
2017-12-11 23:11
Muddy Buddies
This muddy buddy recipe is such a fun and easy treat to snack on! I used a peanut butter protein powder (because who doesn’t love peanut butter?!) but you can use a… Read More
2017-12-05 19:54
NLA For Her Black Bean Brownies
Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA… Read More
2017-11-27 22:48
Spiked Holiday Kombucha
Enjoy all of the fun during the holiday season with a fraction of the calories and the sugar! This holiday SPIKED kombucha is light, bubbly, and tasty, too. Mix… Read More
2017-11-14 21:16
Oven Baked Rosemary and Lemon Chicken
Just because the holidays are right around the corner, does not mean you can’t enjoy all the traditional and yummy meals! This rosemary and… Read More
2017-11-14 20:44
Stuffed Portobello Mushroom
Here’s a low carb twist for your Taco Tuesday… fiesta inspired stuffed Portobello mushrooms. This recipe can be used as an entrée, or as… Read More
2017-11-11 00:00
Ingredients:
1 scoop NLA for Her chocolate eclair protein powder
1 Tbsp cacao or cocoa powder
1/4 tsp vanilla
2 Tbsp chia seeds
1/2 cup of unsweetened almond milk (option: unsweetened chocol… Read More
2017-11-01 22:21
Grandma's Beef Stew
This heirloom recipe is perfect for chilly fall and winter nights especially if you’re craving Grandma’s cooking! Simple, but full of flavor. Simmering… Read More
2017-11-01 20:45
Oats and Eggs
Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fibe… Read More
2017-11-01 19:48
Pumpkin Spice Shake
I just can’t get enough of yummy pumpkin treats! This creamy pumpkin shake is like drinking apple pie out of a glass! Packed with 12 grams of protein per serv… Read More
2017-11-01 07:00
You are going to love my pumpkin bread! It is one of my favorite post-workout snacks to have after a workout. Packed with carbohydrates and sugars, my pumpkin bread will repair those glycoge… Read More
2017-10-31 23:19
Green Chile Pork Stew
Here’s a fun twist on the classic chile Verde, green chile stew! Simmered low and slow, the meat is so incredibly tender it will fall apart in your mouth. T… Read More
2017-10-26 00:02
With all of the sweet treats during Halloween, it can be hard to find balance. We’ve all been there. You tell yourself you are only going to indulge in a few treats and try to make the… Read More
2017-10-20 20:11
Cocoa Pumpkin Pancakes
Pumpkin, chocolate, pancakes… a combination made in heaven! Bursting with fall flavor, protein and fiber, too! It’s a great way to get some “h… Read More
2017-10-17 22:50
Crockpot Chicken Chili
Tis the season (except for us Arizonans!) for sweater weather, cozy fires & comfort meals! Making meals in the crockpot is a great way to cook delicious meal… Read More
2017-10-17 20:41
Pumpkin Protein Bites
Craving cookie dough, but not the macros that come with it? Here’s a guilt-free treat with a fall twist – PUMPKIN protein bites! These little bites pa… Read More
2017-10-16 23:54
My Chocolate Rice Krispies are a gooey blend of almond butter, protein powder and oats. They’ll give you a pre-workout surge and are simply perfect to enjoy as a midnight snack when yo… Read More
2017-10-16 23:53
I’m in love with broccoli chicken. So why not give it to ya twice? This hearty combo of savory cooked chicken and zesty broccoli florets give you that much-needed energy for your worko… Read More
2017-10-03 19:31
Beef bowls – yum! Looking to make use of your ripe avocados lying around the kitchen? Well, here you go. I can’t get enough of this protein bowl mixed with immense flavor. Hit yo… Read More
2017-10-03 19:02
Treat yourself to taco night. Perfect for a family of four, let the sauce steal the show. A spicy and flavorful chimichurri will cleanse the palate while a touch of cilantro and parsley will… Read More
2017-10-02 20:19
For anyone looking to revamp their #TacoTuesday game, this recipe is perfecto. Hit your macros and indulge in a savory spin on Mexican fare with thinly sliced flank steak and plenty of… Read More
2017-09-29 21:22
Nutrition during your pregnancy is so important to ensure that you’re giving your baby the best nutrients possible for optimal growth. Once you have your baby, if you choose to breastf… Read More
2017-09-29 19:25
High-intensity interval training is such a great way to improve your conditioning levels, as well as help change your body composition. It’s also a great way to switch it up from runni… Read More
2017-09-27 18:34
Raise your hand for chicken drummies! As one of my nightly go-to’s, I can eat this hearty meal just about anywhere, anytime. If you’re in need of a delicious main cour… Read More
2017-09-27 18:32
This soup will surely warm you up on a cool fall day. As a unique family favorite, it’s earthy, vibrant and easily adaptable to different flavors (not to mention Healthy too!) This sou… Read More
2017-09-21 19:38
All I can say is – YUM. I mean, who doesn’t get excited about chocolate? Energize your daily routine and satisfy your sweet tooth with a sip of this healthy yet deliciously cream… Read More
2017-09-15 18:33
HIIT or High Intensity Interval Training is a key component in all of my Jessie’s Girls Training Programs – and for good reason. HIIT can help you in achieving aesthetic go… Read More
2017-09-13 17:00
It’s completely okay to want to be the healthiest and fittest mama you can be, but women have been talking about “bouncing back after pregnancy” or losing their “baby… Read More
2017-09-12 23:24
Nothing gets me in the fall mood more than a warm, comfort-filled meal! This hearty dish is so easy to make & better yet – it makes enough for the family, or even leftovers (hint h… Read More
2017-09-11 22:34
Leanness equals happiness, right? Losing that last five pounds is hugely important to your physical and emotional well-being. You think to yourself, “If I lose those last few pounds, I… Read More
2017-08-30 23:28
What is your favorite Jessie’s Girls Training Program?
Asking me my favorite program would be like asking a mom which kid was her favorite. If I have to choose one, I would go with Mu… Read More
2017-08-30 23:28
What is your favorite Jessie’s Girls Training Program?
Asking me my favorite program would be like asking a mom which kid was her favorite. If I have to choose one, I would go with Mu… Read More
2017-08-21 21:57
#BootyGains are what all of us are striving for, so squatting is a must! Squats are one of the most effective exercises to build and strengthen the glutes…if you do them correctly. Le… Read More
2017-08-16 20:40
When you’re not tracking macros consistently, what you take in can really add up. Sugar intake, for instance, can get out of hand fast. The amount of sugar that the average person take… Read More
2017-08-14 16:00
What was it like doing the Jessie’s Girls Prenatal Edition?
My favorite part of the » Read more.
The post Interview with a Jessie’s Girl Ambassador: Heather Dahlenburg ap… Read More
2017-08-07 22:54
Calories over macros, macros over calories. Which one really matters more? Counting calories has been the “go to” for the diet world for a long time. It’s simple, calories… Read More
2017-08-07 19:43
Stress. It’s something that we all experience at some point in our lives and something that we can’t always get away from. Sometimes, there is no way around it. It may be a short… Read More
2017-07-20 20:45
Tracking Macros is not a diet. It is a lifestyle. It is a way to keep track of how much food you are putting into your body, without any crazy restrictions on what types of food you eat. It… Read More
2017-07-19 18:44
It’s no secret that I love lifting weights, and I love lifting HEAVY. It makes me feel strong and empowered, but it also helps my body feel good and my mind feel healthy, and I want th… Read More
2017-07-17 17:23
Summertime is when life becomes an endless span of cookouts, parties and vacations. It’s also the time of year when it’s harder to stay on track with your nutrition because the f… Read More
2017-07-13 17:13
What is your favorite Jessie’s Girls program?
Muscle Building 2 – hands down! I love the tempo training, it’s such a fun mix up from doing traditional sets. I remember the… Read More
2017-07-10 18:29
Who really likes to eat tilapia, broccoli, and chicken for every meal? Finding meal prep ideas for muscle gain can be hard, but the beauty of flexible dieting, aka If It Fits Your Macros (II… Read More
2017-06-21 20:42
My Jessie’s Girls journey has been an amazing two years of learning, frustrations, tears, love, physical and mental growth and finally faith in trusting the process. I don’t even… Read More
2017-06-16 23:44
It’s easy to set goals around losing weight, building muscle or increasing strength. It’s easy to jot down on the calendar the workouts for the next three months and how you plan… Read More
2017-06-16 22:55
We all have aspirations and goals that we want to crush, but time and time again life happens, we fall off the wagon and our goals are pushed to the side. They were SUPER motivating to us be… Read More
2017-06-15 16:18
My name is Lisa Snow. I am a wife, daughter, sister, athlete, dancer, friend, and the list goes on. My favorite color is green, my favorite dance move is my shoulder pop, my favorite ice cre… Read More
2017-06-12 16:50
What is your favorite Jessie’s Girls program?
My favorite Jessie’s Girls program would have to be Muscle Building 1! I did MB1 for the first time back in November 2016, and I ab… Read More
2017-06-02 21:50
Living the Jessie’s Girls lifestyle
So you’ve made the decision to become a Jessie’s Girl, but now you’re not completely sure which Jessie’s Girls Training Pro… Read More
2017-06-02 21:24
You did it! You finished one of the Jessie’s Girls programs from start to finish. I’m so proud of you! A lot of women ask me, “Jessie – what do I do next? How do I co… Read More
2017-05-22 23:13
If you are wanting to learn about how to build muscle, you need to understand the concept of progressive overload. While it may sound like a scary thing – this is an essential concept… Read More
2017-05-22 22:37
Time to do HIIT training, but running just isn’t your thing? Maybe running is hard on your joints and body, or maybe you just simply don’t enjoy running – No worries, I hav… Read More
2017-05-08 22:48
I am all about empowering women to get in the gym, lift heavy, and grow muscles like a badass. To grow bigger muscles, perform better, feel stronger, and live an overall healthier life, it r… Read More
2017-05-08 21:55
There are a lot of excuses as to why we can’t make it to the gym, but why are we letting our excuses get in the way of our health and fitness goals? It’s hard to be motivated and… Read More
2017-05-01 23:32
What was it like participating in the 2017 Jessie’s Girls 3K Challenge?
The 3K Challenge was so much fun! I had never participated in any type of fitness challenge so I didn’t k… Read More
2017-04-18 00:06
Have a gym membership? Great! Gyms give you access to tons of equipment day and night, every single day of the week. Resources are literally around every corner, and there is nothing stoppin… Read More
2017-04-17 23:59
Congratulations on becoming a new mama! Or if you’re like me, congratulations on another little one! You are growing a tiny human – if that’s not completely amazing then I… Read More
2017-04-04 00:28
Can you drink alcohol while training? I get asked this question all of the time, and to be honest the answer is somewhat complicated. If you simply want to know if you can drink while partic… Read More
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