Blogarama: The Oldest Blog Directory

Who wants to go to those crowded gyms anymore? When you don’t have the time for those elaborate workouts at the gym dumbbell workouts routines at home work best. How many times have th… Read More

You can’t go wrong with a pair of dumbbells. Arguably the most versatile equipment in a trainer’s arsenal, dumbbells are a favorite among competitive body builders, who happen to… Read More

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout… Read More

At Home Workouts To Burn Fat 10 At-Home Fat Burning WorkoutsIf you want to get back in shape fast, then you need short, burst workouts that you can do at home - so you don't miss a workout o… Read More

Kit for Climbing and Trekking up Kilimanjaro Are you heading up Kilimanjaro in the not too distant future? This wonderful mountain that rises out of the African plans attracts thousand of vi… Read More

The Turbulence Training Adrenaline Workout is for advanced trainees only and features 3 intense workouts using bodyweight, dumbbell and kettlebell movements. It also comes with brand new… Read More

Your chance to grab Arnel’s F.REE Circuit Workout has expired. However, you can still learn more about Arnel’s program here. More than 72,973 people have now downloaded the 4 Key… Read More

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule. Fortunately, you can ge… Read More

By Craig Ballantyne If you want to get back in shape fast, then you need short, burst workouts that you can do at home – so you don’t miss a workout on your busy schedule. Fortu… Read More

The problem with many muscle building workouts is that they take too long. So, Craig Ballantyne has developed an entire set of programs (5, to be exact) that take less than 45 minutes per se… Read More

“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that… Read More

Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long wi… Read More

This one’s a pretty high intensity, advanced routine developed by Craig Ballantyne of Turbulence Training. He’s got some interesting exercises techniques that I’ve never se… Read More

Tell me if you suffer from a few of these ailments: Headaches Neck pain Back pain Hunched shoulders (aka you have the posture of a turtle) Stalled strength in your bench press Okay, you can… Read More

Tell me if you suffer from a few of these ailments: Headaches Neck pain Back pain Hunched shoulders (aka you have the posture of a turtle) Stalled strength in your bench press Okay, you can… Read More

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MuscleTech-sponsored athlete Lawrence Ballenger is not precisely recognized for mellow exercises. They’re harsh! So, when he refers to certainly one of his routines as a &ldq… Read More

QUESTION I always see you training abdominal muscles at the beginning of your exercise videos. Exactly how frequently do you educate abs? ANSWER ‘ I always begin every exercise… Read More

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QUESTION You’ve been understood to use a method called “compound-compounds.” I know conventional compound sets are two exercises for the exact same bodypart done b… Read More

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An honest review of PWR by Kelsey Wells. Remember when I said I was on a cardio kick and was walking + jogging four times a week? While I did see tons of progress by reducing some stubbor… Read More

Whilst you consult with a historical, iconic fitness center like Muscle Seashore Venice, in California, it may be tempting to easily stand alongside the sidelines and watch.&n… Read More

When Abel Albonetti tells you it’ll be a median chest exercise, you realize you might be in for some critical % punishment. That is as a result of this MuscleTech-sponsored athlete an… Read More

QUESTION My arms are beginning to lag behind the rest of my body despite my striking them as hard as every various other bodypart. Any type of suggestions? ANSWER I understand where… Read More

OPENING ARGUMENT Defense: Supersets as well as trisets entail doing two or 3 workouts back-to-back without any remainder. The lack of rest places a lot of anxiety on the targeted mu… Read More

You know the saying: “The definition of insanity is doing the same thing over and over and expecting different results.” Einstein probably wasn’t thinking about leg da… Read More

I'm not sure if I should call it a hobby or not, but I really enjoy trying professional athletes' and celebrities' workouts. I'm a big fan of Halle Berry's ab workouts and I always do The Ro… Read More

Squats and lunges are grate exercises for glutes. It will let you to lift heavy than other exercises. But they are compound movements meaning they will work on more muscles than your glutes… Read More

Squats and lunges are great exercises for glutes. It will let you lift heavy than other exercises. But they are compound movements meaning they will work on more muscles than your glutes. Ok… Read More

Here's a resistance band curl triset that will pump up the biceps. You can substitute a low cable if you don’t have a band:1. Behind the Head Curls (targets the brachialis)2. Squatting… Read More

 This body weight triset hits the entire resistance curve for the quadriceps: Midrange- Alternating Pistol Squats Stretch- Sissy SquatsContracted- Plank Leg Extensions Read More

If you don’t have tons of weights at your disposal, a resistance band workout can come in clutch if you really want to challenge your muscles. Just one band can provide all the equi… Read More

Periode Promo: 13 Apr 2021 – 10 May 2021 Kode: RAMASALE50 Get 50K off for min 259K order Belanja sekarang > (buka di tab baru)" href="https://invol.co/cl3i0j1" target="… Read More

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A home workout with dumbbells is exactly what you need to try if you've decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in s… Read More

Muscleman. Kulturystyka jest formą treningu siłowego mającego na celu zwiększenie wielkości i siły mięśni szkieletowych poprzez poddanie mięś… Read More

Triset.io is a fast paced multiplayer puzzle game where your objective is to capture as many square areas as possible while controling growth of your Read More

Leg day is a term used in weight training, referring to the day(s) when working out the legs is the main focus. For many people, lower-body workouts are the hardest, most dreaded part of th… Read More

Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand posit… Read More