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Body Weight Quad Triset

Tags: body triset
Body Weight Quad Triset
 

This Body weight triset hits the entire resistance curve for the quadriceps: 
  1. Midrange- Alternating Pistol Squats 
  2. Stretch- Sissy Squats
  3. Contracted- Plank Leg Extensions


This post first appeared on Strength And Physique, please read the originial post: here

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Body Weight Quad Triset

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