Many of us will struggle with mental health disorders at some point. Mental illness is a term that incorporates a broad spectrum of diagnoses and, therefore, can benefit from a wide range of… Read More
“My teenager is moody and withdrawn and pushes me away or yells when I ask what’s wrong… is this normal, or should I ask for help?”
That’s a very real and c… Read More
Wellbeing therapy aims to improve the recovery rate of those with disorders such as anxiety and depression. It emerged in the late 1990s when Giovanni Fava, an Italian psychiatrist, set out… Read More
While people would love to have a healthy relationship with their parents, not everyone gets to enjoy that feeling. For many, family life can be a struggle. It isn’t uncommon for peopl… Read More
The most recent studies on mental health show that around 1 in 5 adults in the US (52.9 million in 2020) suffer from some form of mental illness, ranging from mild or moderate to severe. Tal… Read More
Anxiety disorders and PTSD symptoms are often conflated, making it difficult for people who have to effectively communicate with their loved ones, get an accurate diagnosis, or even evaluate… Read More
Asking “should we go to couples therapy” might feel relationship-ending, but it might end up being the best thing you can do for your relationship. However, evaluating your optio… Read More
For the Love of ME
My latest book has just been published, so I thought I’d give you a little exert from it
You may be thinking that your past feeling state is insurmountable. Y… Read More
More and more research has been put into anxiety disorders. As we recognize more aspects of these medical conditions, doctors and medical professionals can give more patients a clear diagnos… Read More
Therapy is something that nearly everyone can benefit from, and thanks to the power of the internet, it is easier to gain access to than ever before. However, there are several different onl… Read More
Over the last 10 years, the demand for quality online therapy has skyrocketed.
Several companies have emerged, offering online therapy platforms designed to help folks with mental health… Read More
You should never have to forgo your mental health due to psychiatrist costs, but unfortunately, in today’s world, it is expensive to receive therapy sessions from mental health profess… Read More
Deciding to undergo therapy is a big one. When you make this decision, you accept that you need help and are actively searching for it. This is a substantial first step in personal developme… Read More
An online psychiatrist is a medical professional who provides services on the internet. They are doctors who diagnose, treat, and prevent mental health issues.
Finding yourself an o… Read More
Mental health counseling can help you cope with several conditions when you struggle with your mental well-being. However, you should not only seek therapy for mental health issues, but you… Read More
Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training.
However, having flexible muscles is one of the most important elements of go… Read More
When nothing is wrong with your life, yet you still don’t feel happy, you must delve deeper to find the reasons. General unhappiness does not always indicate depression, but when it&rs… Read More
BetterHelp, an online therapy provider, might be a good choice for those looking for a quick and private way to find a therapist. Online therapy has become more prevalent in recent years, an… Read More
BetterHelp is an online mental health platform that provides consumer services. They offer online therapy and counseling sessions which are done by web-based communications. They also offer… Read More
Summer holidays are something to look forward to with your family. It's a time to take out all the clothes that make you feel great and bond with nature. You may try a variety of activities… Read More
If your first trimester has ever brought you heightened stress and nervousness, you may be wondering why women experience high anxiety in early pregnancy and what you can do about it. … Read More
People often misunderstand therapy due to some entirely misplaced social stigma around the practice.
Thankfully, in today’s world, therapy is becoming a more widely recognized outle… Read More
Deciding to visit a therapist to address emotional or mental health concerns is a highly empowering decision and can help you down the road to recovery. It’s challenging enough to admi… Read More
Real Madrid player's jersey numbers and squad 2022/23 for La Liga, UEFA Champions League, Copa del Rey, Real Madrid manager and coaching staffAnother big season awaits Real Madrid in 2022-23… Read More
Anxiety disorders are experienced by nearly 30 percent of citizens in the US alone. It’s one of the most significant ailments that can cause debilitating symptoms in those who experien… Read More
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What is High Energy Sex? How To Help Premature Ejaculation by Raising Your Sex… Read More
Nike Creates A Program For Mothers / (M)ove Like a Mother ProgramResearch shows that pregnancy marks the second-highest rate of dropout from exercise in a woman’s life, larg… Read More
Couples Therapy and Marriage Counseling can help couples strengthen their relationships, resolve problems, and learn skills like communication, conflict resolution, and setting boundaries… Read More
Most long-term relationships will face a few bumps in the road. If you’re going through a rough patch with your loved one, couples therapy may be a solution to help you both get throug… Read More
Have you ever thought that your parents don’t understand you, and all they do is nag or lecture without really listening to how you feel? Maybe you feel that your parents treat you unf… Read More
Today, people are under more stress than they have ever been in the past. If you feel like you cannot get away from extraordinary high-stress levels, remember that this is not necessarily so… Read More
The relationship between an individual and their counselor or therapist is deeply personal. Faithful Counseling understands this better than most.
Initially established in 2017 as a faith… Read More
Addiction is something that can impact anyone at any time. There are a lot of people who feel like addiction is only something that impacts a specific group of people. In reality, that is no… Read More
Many Christians will turn to professional counseling or therapy for comfort and guidance when dealing with mental health issues. These are great tools for coping with and recovering from men… Read More
While the Bible does not mention the subject of mental health, it does talk a lot about the human mind, emotions, body, and soul.
We should be able to discuss mental health openly t… Read More
All kinds of people struggle with mental health issues. Still, when it comes to the LGBT+ community, higher rates of discrimination prevent people with these identities from receiving the he… Read More
Are you having trouble sleeping? Do you feel like you’ve tried everything, but nothing has worked? If so, you’re not alone. Millions of people around the world experience sleep p… Read More
You’ve been stretching all wrong—and here’s how to stretch properly according to a physical therapist.
In recent decades, we’ve developed many theories on exercise… Read More
Suppose you’ve decided to go with Betterhelp to improve your mental health. In that case, you’re making a scary but significant step forward in your recovery process, and BetterH… Read More
Sciatica pain happens as a result of compression and irritation of the sciatic nerve, which extends from the lower back to the toes. The pain may be mild or so extreme that a person migh… Read More
Looking for a piriformis muscle stretch to help rid you of the nerve pain that strikes down from your glute to the leg? We got you covered!
If you’ve ever experienced radiating pai… Read More
Shoulder injuries can be devastatingly painful and slow to heal.
The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders.
Injuring your shoulder… Read More
Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can lower your blood pressure.
The best part is, it’s just as effective in regulating you… Read More
Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts!
Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More
We are living in different times and places. So much has changed in the last five years that we must rethink raising our children, what we teach them, and how we can help others. It is… Read More
This quick guide from a physical therapist, Bennet Richardson will teach you how to fix forward head posture.
Forward Head Posture, or FHP, is a musculoskeletal issue that has become extr… Read More
Whether you’re a yoga beginner or a long-time practitioner, you may be surprised to learn about the many therapeutic benefits of yoga. Yoga can help improve flexibility, strength, and… Read More
When talking about therapy, the first thing that usually comes to mind is mental health. And while it’s true that therapy can be highly beneficial for those struggling with mental heal… Read More
Stress is something that we all experience at some point in our lives. It can come from work, family, relationships, or other things. And while a little bit of stress can be good for us (it… Read More
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A megayacht linked to a sanctioned Russian oligarch has dropped anchor in Hong Kong, amid efforts by the West to seize the luxury asse… Read More
Suffering from knee pain can be debilitating. These exercises will help strengthen your knees and get you back on your feet.
The knees are vital to all daily movements like walking and ru… Read More
Anxiety symptoms in men It would possibly begin with concerns approximately paintings or ongoing economic troubles and evolve into a limitless loop of self-doubt. Anxiety issues affect… Read More
A plant-based diet, which is rich in vegetables, fruits, whole grains, legumes, nuts, and seeds, can provide numerous benefits for physical fitness and overall health. Here are a few key ben… Read More
Reaching Your Weight Loss Goals – Losing weight can be a difficult and lonely journey, but it doesn’t have to be. The power of support from a community of like-minded individuals… Read More
When it comes to weight loss, there are always challenges. You could be hungry, you could find it difficult to afford food, or you could struggle with how much exercise you want to do.
But o… Read More
Journaling can be incredibly beneficial to our mental and emotional health. It lets you process your thoughts and feelings, work through problems, and better understand yourself. In addition… Read More
How to Lose Weight and Keep it off Permanently – Are you tired of constantly struggling to shed excess pounds? It can be frustrating to try countless diets and weight loss plans only t… Read More
When you’re considering heading out for an adult getaway, it can be easy to focus on the practical side of things. Where do we stay? What should we pack? What activities are going to b… Read More
When it comes to relaxation, nothing beats a couples massage. Whether it’s at an all-inclusive resort or a local spa, couples massages allow you and your partner to indulge in a luxuri… Read More