You’re standing in Virabhadrasana I (Warrior Posture I). You proactively reach through your back foot and allow your tailbone to descend far from your lower back as your arms rise… Read More
"As shutdown drags on, Trump tries to reassure farmers feeling burned" PBS NewsHour 1/14/2019ExcerptSUMMARY: On Monday [Day 24], President Trump said he is hesitant to declare a nation… Read More
If you run, cycle, or swim, exercise this sequence 3 or more times a week after your much easier exercises. Start with Adho Mukha Svanasana (Downward-Facing Pet Posture) and stay for a… Read More